When I think of Christmas time in New England, I think of twinkling lights, snow-covered trees lining the streets, colonial homes with candles in the window, and the smell of fresh-baked cookies. I think of people gathering in the town square, sleigh rides, carolers, and sounds of children laughing. It is a magical time of year and one I would love to share with you. Here are eight amazing things to do in New England at Christmas time.
Nantucket Christmas Stroll
Photo courtesy of Christmas Stroll 
Photo courtesy of Christmas Stroll
What initially began as a way to keep the islanders from escaping to the mainland of Cape Cod to shop, local merchants kept their shops open late the first Friday night of December. Shopkeepers provided hot drinks, wine, and cookies as shoppers perused through the local shops. As the years went on, the event grew and has become an internationally-renowned holiday event.
Nantucket’s Christmas Stroll is held the first weekend in December. Hundreds of decorated trees line the downtown streets while carolers gather to sing Christmas carols. There is cookie decorating, an ugly sweater contest, live entertainment, Santa visits, and more. As mentioned, this is a well-attended event, so reservations for lodging should be made well in advance. For more information, go to Christmas Stroll.
Kennebunk Christmas Prelude
Photo courtesy of Kennebunkport news 
Photo courtesy of Kennebunkport news
Most know of Kennebunkport, Maine, as the summer home of the Bush Family, but did you know for 40 years, it has been home to the annual Christmas Prelude. The town transforms into a winter wonderland. It will remind you of Christmas pasts. This popular event was once featured on HGTV as the number 2 Christmas town in America. It draws people from all around the world.
This year the prelude is December 2nd-December 12th. It includes historic home tours, caroling, shopping, craft fairs, sleigh rides, concerts, food and drink, boat rides, wreath making, trolley rides, and more. This event is so popular; visitors are encouraged to book their lodging for the following year before leaving for home. You can find more information here.
Annual Holiday Inn to Inn Cookie and Candy Tour
We leave the great state of Maine and head to New Hampshire for the 24th annual Holiday Inn to Inn Cookie and Candy Tour. This self-guided tour is December 11th and 12th from 11-3 each day. From Jackson to Eaton, New Hampshire, nine inns are decked out in their holiday best, serving delicious holiday cookies and candies. Go from inn to inn sampling treats, both savory and sweet. Each visitor will receive a recipe card for the treats featured in a holiday cookbook to take home. Stay at one of the nine inns and collect an ornament for your tree. Go to their website for more information and to check availability for this year’s tour.
Zoo Lights
Photo courtesy of Zoo Lights 
Photo courtesy of Zoo Lights
Every year the Stone Zoo in Stoneham, MA, is transformed by thousands of twinkling lights. Explore the zoo, where you will see foxes, black bears, and even a reindeer or two. Each night, gather around the fire, make some s’mores, take a ride on the carousel, and visit with old St. Nick. On certain nights of the week, be entertained by local singer Renee Lamy or swing by and say hi to Mrs. Claus. Adults can visit Lord Hobo Holiday Beer Garden for drinks, games and get their picture taken with a real working sleigh on Thursday nights.
How does hot cocoa with a reindeer sound? Experience an up-close encounter with a reindeer and enjoy a hot chocolate bar with all the fixings and a photo opp with these magical creatures.
This event runs Nov. 19 – Jan. 9, 5:00 – 9:00 p.m.
Christmas by Candlelight-Old Sturbridge Village
Photo courtesy of Sturbridge Village 
Photo courtesy of Sturbridge Village
Old Sturbridge Village is an outdoor living history museum depicting life in rural New England in the 19th century. Starting the first weekend in December, go back time and experience New England holiday traditions with sleigh rides, live entertainment, storytelling, festive foods, a bonfire, and more. Stroll around the village and see firsthand how Christmas was celebrated in the 19th century. Make sure you don’t miss the nightly tree lighting or the fantastic gingerbread house contest. I highly recommend going to visit Mrs. Claus for one of her homemade cookies.
Additional information, including times and ticket prices, can be found here.
Fun Fact: Did you know that in 1659, Christmas was officially banned in Massachusetts? The ban was lifted in 1850, but New Englanders did not celebrate it until it became a federal holiday in 1870.
Christmas at the Newport Mansions
Courtesy of Newport News 
Courtesy of Newport News 
Courtesy of Newport News
What I love about living in New England is one minute you can be celebrating the holidays in 19th-century fashion and the next, touring these beautiful mansions living the life of Jackie Kennedy and the Vanderbilts. Experience the beauty of The Breakers, The Elms, and Marble House–three National Historic Landmarks. Here you will find Christmas at its finest. The garland is hung high above the mantles, floor-to-ceiling trees in many of the rooms, along with hundreds of poinsettias lining the staircases. Explore the beautiful dining rooms, where nothing but the best china is laid out for holiday dinners. To purchase tickets or to learn more, go to Christmas at the Newport Mansions.
Holiday Pops
The Boston Pops is part of the Boston Symphony Orchestra and is famously known for the Boston Pops Fireworks Spectacular on the 4th of July and its Holiday concerts. The holiday season kicks off on December 3rd, with numerous shows throughout the month. I have enjoyed attending a Holiday Pops performance, and it is not to be missed.
Edaville Railroad- Christmas Festival of Lights
Edaville Railroad was THE place to go at Christmas time when I was a kid. I remember heading down to Carver, MA, riding the Edaville railroad to see all the Christmas lights. Forty years later, Edaville is still there and better than ever. Experience magical light displays, stroll through Thomas Land (remember Thomas the Tank Engine?), take a ride to the land of Soder to see the beautiful Christmas lights. Of course, there is plenty of hot cocoa, rides and attractions, and the big man himself, Jolly Old St. Nick. Head over to Edaville’s website for more information.
As you can see, New England has a lot to offer this holiday season. So, if you happen to be in the area, make sure to attend one of these fantastic events. I know I plan to.
Are you looking for the perfect gift for the traveler in your life? Look no further. Here are the 10 gifts that the traveler in your life will love.
This post may contain affiliate links, and I may earn compensation when you click on the links at no additional cost.
The Wander Club
The Wander Club are engraved tokens for every place that you visit. You can choose from Nationals Parks, countries, cities, and landmarks. Pick out the token, purchase a token holder, and clip it onto your purse or bag when it arrives. It is a great way to remember all the great places you have traveled. My sister gave me the token holder and some tokens for my birthday. I smile each time I see it because it reminds me of all the beautiful places I have been over the years.
There are a few other things I love about this gift. First, the holder and the tokens are made in the USA. I love to purchase products that are made here at home. Second, the token holder is $25.00, and the tokens are $5.00 apiece. It is a reasonably priced gift. Third, for every order placed, the company provides a meal to a child. So why not purchase a gift that pays it forward? You can find them here.
Mixtiles
Mixtiles are the newest rage, and rightfully so. These stylish frames stick to any surface and look great. I ordered 24 of them for my office wall. I chose photos from various vacations, and they came out great. Mixtiles always seem to have a sale, so be sure to check for any coupon codes. I found their site easy to use, and can be done straight from your phone. Individual tiles are $11.00, but they offer bulk discounts. As I said, I purchased 24 tiles and paid $132.00. I thought it was very reasonable. Check them out.
MotherLode Backpack by Ebags
My whole family loves this backpack; we each have one and use it as our carry-on item when traveling. It is also the perfect weekend bag. Here are some of the features.
- KEY FEATURES: Padded laptop sleeve fits up to 19″, zip expansion for an extra 1.5″ and stowable backpack straps
- TRAVEL BENEFITS: 2 exterior quick-grab zip pockets, side zip water bottle pocket and bottom and side carry handles and 4 exterior compression straps
- ORGANIZATION: Easy access front zip compartment with several interior pockets and key leash, large main compartment with compression straps & fold-down shelf and interior zip-around mesh panel pocket
- BREATHABLE & COMFORTABLE: Breathable back panel for comfort; removable, adjustable sternum strap
- DIMENSIONS: Exterior Dimensions – 22″ X 14″ X 9″; Linear Inches – 45″; Laptop Compartment Dimensions – 19″ X 11.75″ X 1.5″; Weight: 3 lbs, 15 oz; Capacity: 3299 cu. in.
We have found the bags carry a lot! I am currently on a plane to Florida as I type, and my bag is stuffed. It is exceptionally durable and has survived the luggage gods when we have done bag check. Ebags is one of my favorite brands. All our packing cubes and toiletry items are from Ebags. Right now, the Motherlode Backpack is $119.00 on Amazon. Check out how I pack using this awesome bag.
The Birdie Personal Alarm
The She’s Birdie is a personal safety alarm made by women for women. However, I plan on buying one for each of my boys, as you can never be too safe, in my opinion. This personal alarm has a 130db alarm and flashing strobe light designed to deter an attack. It can attach to your keys, your purse, or throw in your pocket. I am also going to get one for myself to use when out running.
Travel Coffee Press
Coffee lovers rejoice! Finding a good cup of coffee when traveling is not always an easy feat. The AeroPress Go Portable Coffee Press is lightweight and easy to use. It makes coffee, espresso, and cold brew in one minute.
Adventure Log and Journal
This log is the perfect gift for the people in your life who take many road trips, go camping, or vacation using an RV. There is enough space in this book to record 59 trips, and the book is small enough not to take up a lot of room in the RV.
Filtered Water Bottle
Another gift for the hiker in your life is a filtered water bottle. The LifeStraw Go Water Filter Bottle
- Removes bacteria as well as parasites
- Two stages of filtration technology
- Durable and reusable
- 23-ounce leak-proof bottle
- Remove micro plastics and viruses
- Reduce lead and heavy metal as well as chlorine & bad taste also.
Cord Keeper Pouch/Electronics Organizer
If you are anything like me, you have a million gadgets you travel with, along with the cords. I travel with a Nook, FitBit, Garmin running watch, wireless headphones, etc. You get the picture. I needed something to keep all the cords organized and found this great organzier. There are 12 high-quality elastic loops and different sizes of mesh pockets in the cable organizer case. It allows for better storage of batteries, keys, USB, laptop accessories, etc.
Mini Clothing Steamer
I try and only bring wrinkle-resistant clothes while traveling, but sometimes that is not possible. This handy travel steamer is the perfect fix. The steamer removes wrinkles, softens, defrost & cleans any type of fabric. Use it on wool, cotton, satin, linen, nylon, sequins, embroidery, beads. It includes a bonus brush that is gentle & safe to use on delicates, including silk & lace.
AirBnB Gift Card
There are some unique Airbnbs out there. Why not a gift card and perhaps a printout of some of the more unique ones in the country. It may inspire someone to adventure out to a place they may not have thought of before. You can grab a gift card here.
How about you? Do you see anything you want on this list? What are your favorite travel items?
This post may contain affiliate links, and I may earn compensation when you click on the links at no additional cost to you.
Three weeks ago, we embarked on our first trip to visit 2 of the 63 National Parks located here in the United States. This trip came about in March after our Canadian Rockies trip was canceled for the second time. After some research, we decided to spend ten days in Grand Teton and Yellowstone National Parks.
Attendance at the National Parks is at a record high. It started last year at the height of the pandemic and is continuing this summer. In June 2021, Yellowstone saw record attendance with 938,845 visits, making it the most visited June on record. So far, Yellowstone has hosted 1,587,998 visits, and that is up 17% from 2019. The National Park Service has told people to expect crowds and to plan ahead. Here are ten tips to help plan your next trip to one of our 63 parks!
Before sharing my tips, I want to preface this by saying these tips worked for my family. We are new to exploring the National Parks, new to hiking, and some of these other outdoor adventures. If you have followed me for a while, you will see this was a bit of a different vacation for us. We were not sure what to expect, and I wanted to maximize our time in each park.
1) Purchase a U.S. Park Pass.
The America the Beautiful National Parks and Federal Recreational Lands Pass can be used at more than 2,000 federal recreation sites. The pass includes admission to parks for a driver and all passengers in a personal vehicle (or up to four adults at sites that charge per person). Children age 15 or under are admitted free. The cost to enter Grand Teton and Yellowstone is $35.00 for seven days for each park. We plan on hitting Acadia later in the summer, that is another $35.00, for a total of $105.00. The U.S. Parks Pass is $80.00 for 12 months! Well worth the price. You can find more information here.
2) – Stay in a Central Location.
Many of the National Parks are pretty vast. Did you know that Yellowstone is the size of Rhode Island and Delaware combined? To cut down on driving, I highly recommend either staying inside the parks or finding lodging near where you plan to spend your time. For our ten-day trip to Yellowstone and Grand Teton, we stayed in 4 different hotels.
For the first 4 nights, our home base was Jackson, Wyoming, located 15 mins from the south entrance to Grand Teton National Park. It made the ride to and from the parks easy and convenient. There were restaurants, shops, a grocery store and other activities nearby in downtown Jackson.
When left Jackson and Grand Teton and headed to Yellowstone; we entered from the south entrance and followed Grand Loop Road along the eastern side of the park, all the way to the northwest entrance of the park. It made for a great day of sightseeing. When visiting Yellowstone for five days/four nights, we stayed in two locations. The first was Gardiner, MT, which allowed us easy and quick access to Mammoth Springs and Lamar Valley.
The third hotel was located in West Yellowstone, which made seeing the western part of the park much more manageable.
Plus, when we left Yellowstone to head back to Grand Teton and Jackson, we were able to make stops along the western side of Grand Loop Road that we have missed. Our last hotel was back in Jackson. It was close to the airport and our remaining activities.
3) Plan Meals Ahead of Time.
I mean all meals and snacks! As mentioned, attendance at the parks is at an all-time high. This includes the towns bordering the parks as well. In Jackson, we soon learned if we did not have a dining reservation, we were not eating. Thankfully we had a small kitchen in our cabin, and there was a grocery store. We made sure to pack a breakfast and lunch for the days we were out in the parks, especially when exploring Yellowstone. Fortunately, every tour we booked included meals and snacks. On another note, we soon realized the lodges and hotels inside Yellowstone only had quick serve. The majority of the restaurants were closed, and it made for very long lines. We waited 30 mins for ice cream at the Old Faithful Lodge.
4) Water, Water and More Water
Hydration is vital when exploring and hiking the parks. The higher the altitude, the drier the air, and the more you will need to hydrate. I was a bit fearful we would all get altitude sickness, so I made sure we hydrated well before leaving Boston. Once we were in Wyoming and Montana, we bought cases of water and made sure to have at least two bottles per person with us at all times. While hiking, we carried backpacks that had hydration bladders in them.
5) Book a Tour or 2.
As I mentioned, this was our first time visiting the parks. We had ten days, and I wanted to see as much as possible. Over the ten days, we went on six different tours. All of them were amazing. In Grand Teton, we did an all-day tour of the park, a sunrise safari that included breakfast, and a 10-mile float ride down the Snake River. In Yellowstone, we did an all-day tour of the park, a Bear and Wolves Wildlife tour, and a guided hike around the Grand Canyon of Yellowstone. We maximized our time; it gave us an excellent overview of the parks and gave us an idea of what we wanted to go back and see on our own. I highly recommend it.
6) Pack and Wear Layers.
We had a lot of early mornings, and it was rather chilly in the parks. We always had sweatshirts to start with a short-sleeved shirt underneath. More times than not, I had on workout pants that fared well in cool and warmer temps.
7) Grab a Map.
Either grab a map at the entrance or download one to your phone. There is minimal service in the parks, and the car’s GPS may not work. I found the maps the park rangers provided to be very helpful.
8) Download Park Apps.
The National Park Service puts out an app that lists all the parks. You pick a park, and it details what to see, things to do, self-guided tours, a park calendar, and more. I found the individuals parks each have apps as well. The best part is you can save the app for offline use.
However, my favorite app is called The Gypsy Guide. It is a narrated audio tour that gives behind-the-scenes stories about the history, geology, hikes, wildlife, and cultural highlights that play automatically along the route. The app is used offline, so no need to worry about the lack of signal. We used it when we drove from Jackson through Grand Teton and Yellowstone. The only downside, they don’t have a tour for every park. I would love one for our Acadia National Park trip. Check it out here.
9) Essential Toiletries.
The air is dry in Wyoming and Montana. It affected every part of the body, from our nasal passages, lips, and skin. We made sure to have saline, chapstick, and moisturizer. The saline is a lifesaver. Without it, Nicholas and I would not have been able to breathe through our noses.
10) Have Plenty of Storage on your Phone and Memory Cards
The amount of photos we took is crazy. Everywhere we looked, we were surrounded by beauty. I wanted to capture every moment!
Happy Exploring!
This post may contain affiliate links, and I may earn compensation when you click on the links at no additional cost to you.
Happy New Year! 2020 is in the past, and for most people, this is a good thing. What a year it has been! I recently wrote about the positives 2020 brought into my life, but there were some struggles. Some of those struggles were in terms of the goals I had set for myself and could not meet. In speaking with friends and my readers, this was a source of frustration for various reasons. A few got sidetracked due to the pandemic. Circumstances in their life got in the way, and their goals were put on hold. The last year threw us all for a loop.
For example, my goal to lose some weight was derailed by what I call the quarantine 15. In the beginning, I turned to one of my favorite stress relievers, baking! Another example, working from home full time, was a big adjustment for me. My time management went out the window, and I became too wrapped up in my work. I let things, like my running, slide. I also do not do well with a lot of free time. I work best with routine and a schedule. It took me a while to establish that. The less time I have, the more I accomplish. Does that make sense?
Stop Making Resolutions-Set Goals
So, how can you and I make 2021 different? The first thing is to stop making resolutions! Instead of resolutions, set goals. Wait, you may be shaking your head and thinking, aren’t these the same thing? Actually, no, resolutions and goals are not the same things. According to the dictionary, a resolution is a firm decision to do or not to do something. It is a statement of what you want to change. A goal involves setting, planning, preparing, and taking action.
For example, a pretty common resolution is “I want to lose weight.” To change this from a resolution to a goal, you need an action plan. What do you need to do to reach that goal? How are you going to change your eating habits? What kind of exercise will you do? How many times a week will you exercise. Remember, a goal must be SMART – Specific, Measurable, Assignable, Relevant, and Time-Based. It also needs to be written down. I suggest a pen to paper rather than on your phone. Research shows our brain remembers better and more when something is written down on paper.
A regular old notebook would do, but I bought this goal planner over on Amazon. I love it.
How to Accomplish your Goals.
Goals are personal to each person. However, to accomplish any goal, we need to be at our best. We need to feel our best. The environment we work and live in must be free from chaos and clutter. We need to eliminate any unnecessary stressors. How do we do that? It is my firm belief if we add these nine goals to our list, accomplishing everything else will become just that much easier.
Create a Morning Routine
How we start our day sets the tone of the day ahead, controls our schedules, and prioritizes our time. Now what you do is up to you. It could be mediatation, prayer, exercise, journaling, or reading. Mine is checking off some to-do lists for my blog and social media before my workday begins, all while drinking a nice cup of coffee. By accomplishing these small tasks, I feel less pressured to get these things done later in the day, and it gives me a chance to wake up slowly. I highly suggest The Miracle Morning by Hal Elrod. It helped me establish my routine.
Move Every Day
Exercise is key to helping us feel better. The endorphins released when exercising makes us feel happier and more confident. It keeps us younger. It does not have to be hardcore either. Go for a walk, do some yoga, find a video on YouTube to follow. Just get out and move. I become bored very quickly with strength training, so I need to mix it up. I subscribe to a streaming service that is all workouts. It cost less than my local gym, and I do them all from the coziness of my home.
Drink More Water
Hydrate, hydrate, and hydrate! Water is the most critical thing that we can put in our bodies. It delivers oxygen to our bodies and flushes out toxins. It aids with weight loss. Our skin looks healthier when we hydrate. The list goes on and on. If my water intake is slacking, I feel sluggish, and accomplishing anything on my list is that much harder to do. Here are some tips on how to hydrate more.
Declutter your House
I don’t know about you, but I can’t concentrate if there are clutter and chaos all around. It is all I can think of, and it serves as a colossal distraction. Therefore, the need to declutter and keep my house as organized as best as possible is essential. As I sit here and write this, my dining room table is a mess with Christmas stuff. As soon as I am done with this post, I will spend my day organizing, as I will get nothing else done on my list. Of course, one of my goals for 2021 is to declutter each room, so this goal serves a couple of purposes.
Take control of your Finances
Worrying about money can be all-consuming. It can creep into all other aspects of your life and affect your mood and motivation. Knowing exactly where your money goes every month and having a plan to save for the future can go a long way. If any of your goals involve money, like saving for a trip, new furniture, a retirement goal, etc., you must know how much is coming into the household and how much is going out of the household.
Reconnect with Old Friends
This one makes your heart full. I had a visit from an old friend last week, and it did wonders for my mood. The rest of my day was so productive as I was feeling so good from her visit.
Take time for Self Care
Make sure you are doing something that rejuvenates you. I love to relax by reading or scrapbooking. all while listening to your favorite book on Audible sound? Like heaven to me. How does a bubble bath Whatever it is, please make time to do it each week.
Eat better
It is that simple. Eat more fruits, veggies, whole grains, and less sugar, and you will be amazed at how much better you will feel. You naturally will have more energy to get through the day.
Get More Sleep
I fought this one for a very long time. I still struggle with it from time to time. It is not because I can’t sleep; it is because I don’t want to sleep. I always looked at it as a waste of time. However, research has shown, and my body agrees we need sleep. Sleep keeps us laser-focused to accomplish our to-do lists and keep us on track to reach our goals. Set a regular bedtime and stick to it. Not only does the amount of sleep matter, the quality of sleep matters as well. According to one study, we need anywhere between 1.5 to 1.8 hours of deep sleep a night. This is roughly 20% of our overall sleep. I find if I take a sleep supplement, it helps me achieve that number. I started using NUUN Rest, and it has changed the quality of my sleep.
Wrapping up
If you have not figured it out by now, the nine goals listed above are about making us feel and perform at our best. Again, if we feel our best, we can set out and achieve any goal we want. It starts within ourselves.
I would love to hear your thoughts on this. Please leave me a comment below. Happy New Year!
This post may contain affiliate links and I may earn compensation when you click on the links at no additional cost to you.
Whether we like it or not, winter is upon us. Two weekends ago, it was 70 degrees in Massachusetts, but then the following weekend, we received a couple of inches of snow. Mother Nature reminded us that if we plan on taking our running or walking outdoors this winter, we need to be prepared.
Don’t think you can run or walk outside in the cold? Think again. With the proper attire and these eight tips, we can all safely run (or walk) in the cold.
Tip 1 – Track the Weather
I am a planner and need to make sure all my workouts, whether it be a run, walk, or a strength training session, be written in my planner. When running in the winter, I look at the forecast for the week and plan accordingly. If the forecast shows a warm-up at noontime, I will arrange my day so that I am running at noon. Does the weather call for a Nor’easter? I may switch up my days and do a workout in my home, safe from the driving wind and precipitation.
Tip 2 – Dress for Success
The rule of thumb, dress as it were 20 degrees warmer outside. Once you start going, your body will warm up pretty quickly. You want to protect yourself, but you don’t want to overheat either. Once I warm up, I often take off my gloves and hat. Also, consider lined running pants for those temps under 40 degrees. These running pants happen to be my favorite.
TIP 3- Proper Running Shoes
You’ll need shoes that offer more traction and support. Your cold-weather running shoes should have outsoles with grippy lugs. If your shoes do not have grippy lugs, you can order these running traction cleats to slip over your shoes as pictured above.
Tip 4- Warm-Up in the House
It is essential to do some static stretches before heading out. It would be best if you were warming up your muscles before any workout. It helps prevent injuries. If your muscles are warm and limber, the cold will not be such a shock, and your run or walk will feel more comfortable to start.
Tip-5 Shower Immediately
Do not, I repeat, do not stay in your cold, sweaty clothes. You will catch a chill. Washing the sweat off the body is vital for hygiene, and massaging your muscles with the water from the shower can help keep lactic acid from getting trapped in sore muscles.
Tip 6- Treat Yourself
Reward yourself for all your hard work. It is not easy to get out there in the cold. Perhaps treat yourself to a nice latte or hot chocolate after your run. Perhaps at the end of a long training cycle, get a massage or pedicure. Having something to look forward to is a great motivator.
Tip 7-Run with a friend
Make plans to run or walk with a friend. If we have someone counting on us, we are more apt to get out the door.
Tip 8- Have a goal
Another great motivator is to have a goal. Goals keep us driven and focused on the result. Think of how good we feel when we reach our goals. This is what keeps me motivated all winter long.
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I may be a little late to the party, but my Love of Week is essential oils. Though people have been using oils for a while, I had started using them until recently. I suffer from seasonal allergies. I have tried many things and have quite a routine in the morning. Earlier this year, my sister recommended I try essential oils. I ordered myself a diffuser, some oils marketed to help with allergies, and gave it a try. I am happy to report; I LOVED it!
I bought the diffuser on Amazon. I decided on the VicTsing Essential Oil Diffuser. I wanted something quiet, with an extended mist output and a diffuser acting as a cool-mist humidifier.
- It is a 500 ml diffuser that runs up to 14 hours on low mist mode and 7 hours on high mist mode.
- It is quiet and turns off automatically when the water runs out.
- It has a high/low button to choose the proper setting time.
- The diffuser has soothing LED lights to act as a night light.
- Made from BPA-free material.
As for oils, I went with a company called Revive.
I wanted something that was 100% all-natural. As you can imagine, some companies market their products as 100% all-natural, and they are not. All of REVIVE’s Oils are 100% pure therapeutic grade, free from any additives, adulterants, fillers, synthetics, or dilutions. REVIVE also has a 100% money-back guarantee. I love companies that stand by their products.
I started with the Peppermint, Lavender, and Lemon to concoct my own allergy-fighting blend. As I learned more about the oils, I discovered REVIVE makes the blends for you. I am currently using the Allergy Relief oil at night. It consists of Eucalyptus, Rosemary, Peppermint, and Lavender. It eases congestion and soothes allergies. On the days I work from home or hanging around the house, I diffuse Energy or Lemon. REVIVE Energy is a blend of Lavender, Sweet Orange, Osmanthus Extract, Amyris, Litsea, Ylang, Ylang, and Violet. Lemon is an antioxidant and has antibacterial properties to help detoxify and boost the immune system. Since I began using essential oils, I have seen significant improvement. I still take a daily allergy med and perform a sinus rinse, but I feel better overall since I started diffusing the oils.
I have a number of other blends. I have one for headache relief, one for sleeping, and one for digestion. All of them have worked pretty well, some more than others. I find with my headaches, I have to time it right or else it is too late.
What about you? Do you use essential oils? I would love to hear your thoughts.
As we all know, 2020 has been a mess. There are cancellations galore, ranging from birthday parties, graduations, concerts, sporting events, weddings, and more. Up until recently, in some parts of our country, we could not eat inside a restaurant. This past spring, my son graduated high school, and it was nothing like we have imagined. This fall, his campus is not opening, and he will be attending classes from home. It is all a cluster! It has been stressful, and I have needed an outlet. That outlet is running.
Running is what has gotten me through the hard times. There is nothing more satisfying than completing a training plan and celebrating with a race. A race, hmmm… there certainly has not been a lot of those in the past six months.
Like most other things in my life in 2020, road races have been canceled. My race weekends in Disney World were canceled, as have two local 10ks, three local half marathons, and a half marathon in Vancouver, BC. I know I am not the only one. A lot of my friends are runners and are experiencing the same disappointment. So what do we do now? Call it a day, sit on the couch, and eat cookies? NO! We are runners. We figure it out. Here are four suggestions to get us through these challenging times.
Rediscover your Love of Running
Training is hard. Always training for a race is even more challenging. There is no downtime, and it is day after day of speedwork, drills, hill repeats, intervals, and the long run. Sometimes the love of running disappears in the midst of it all. However, with no races on the horizon, you can take a day, a week, or even a month to run just because you want to and not because you have to check off a box in a training plan. To me, this has been the best part. I am running more now because I love it, and it makes me feel good. These days it is more of I want to run than I have to run.
Do Something that will Improve your Running
Often when I am deep into a training program, other forms of exercise fall by the wayside. I skip out on my strength training. Yoga?? What is that? This is the perfect time to incorporate these things into your routine. Instead of an hour-long run, run 30 mins and then complete 30 mins of strength training. I promise, once you see the benefits of strength training, you will never exclude it from your training plan again.
Try Something New
Perhaps with all the cancellations, the motivation to run is not there. That is okay. Take this opportunity to try something new. I started shadow boxing and loved it.
Challenge Yourself
The race is the reward for a long training cycle. Without that, many people might not see the point in continuing with their training. Instead of throwing that training plan out the window, why not continue and see what goals you can crush despite not having the reward at the end.
Remember, though it may seem like it, this is not forever. Eventually, the virus will pass, and races will resume once again. Until then, eat healthily, move 30 mins a day, stay hydrated, and get plenty of sleep.
I am a runner. Running is what I love to do. However, running alone can not get me to my goals. Running alone, for me, leads to injury. All runners need to incorporate cross-training and strength training. It makes us stronger and helps prevent injuries.
So then, why the heck was I not doing it? Time, laziness, boredom, or possibly all three? When COVID-19 hit back in March, and we were told to work from home and to shelter in place, I thought I would have all the time in the world. Well, I did, and I decided to prioritize other things. Well, no more!
For me to be a stronger runner and overall in better shape, I needed to do something other than running. A few friends of mine had been working out to a boxing program, and it looked pretty fun. After 100 days of working from home, wearing a mask when out, graduations, and travel plans canceled, it would feel good to punch something.
The program is six weeks long. Joel (the trainer) leads you through 3 days of boxing training and two days of strength-building workouts with weights for a total of 5 days a week. There are no bags or people to hit; it is shadowboxing.
The boxing workouts with conditioning drills are broken up into ten rounds, 3 minutes each, and progress over the six weeks. The two days of weightlifting workouts include one day of the upper body and lower bodywork.
I am finishing up week two tomorrow, and I am sore! I can already feel the difference in my shorts. I can feel my core getting stronger, as is my running. The most important thing, it keeps me engaged, and I do not dread the workouts. I actually found something, besides running, that I like.
If you are interested in 10 Rounds, you can access on Beachbody on Demand. Beachbody on Demand (BOD) is a streaming service that provides hundreds of workouts to help people achieve their health and fitness goals. BOD can be streamed on a laptop, tablet, or smartphone. Members can also stream BOD through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens. Take a peek.
10 Rounds for the knockout win!
Renting a vacation home is, by far, one of my favorite things to do. I am an hour away from the beautiful beaches of Cape Cod and have stayed there many times. This summer, we were skipping the vacation home and headed north to the Canadian Rockies. Then COVID hit, and all our summer plans were canceled. We have all been home since March, and a much-needed change of scenery is in order. We rented a beach house in July for two weeks, and I can’t wait!
Over the last few years, I have learned a thing or two about what to look for in a beach house.
Here are seven things to look for when renting a beach house.
- Rent from a reputable source. The company should offer protection policies and guarantees. It should have updated photos on its site.
- Location, Location, Location. We prefer to be right on the ocean. If that was not feasible, we like to be at least within walking distance. Our rental this year is 1/10th of a mile from the beach, so not too bad. Another tip about location, stay close to town. It allows for easy access to restaurants, the grocery store, ice cream shops, and more. We can drive or choose to walk to these places.
- Prioritize your amenities. Do you plan on doing laundry while on vacation? If so, make sure the house has a washer and dryer. Do you plan on eating meals in or out? A fully stocked kitchen is vital, along with a nice grill for BBQing if you plan on eating at home. Does the house come with linens, beach toys, and beach chairs? If you are driving to your destination, it may not be a big deal to bring these items, but if you are flying, you want to make sure the house has these items. Does it have air conditioning? Some homes on the Cape do not have air conditioning. No air conditioning is a deal-breaker for me!
- Two words, NO CARPETS! It makes such a difference when the kids come traipsing through with wet, sandy feet. We prefer hardwood and tile floors in our rentals.
- Delegate the space ahead of time. This is particularly important when traveling with another family. A house may sleep 10, but 4 of those beds may be in one room. This may not work if you have a mix of older and younger kids or males and females. If the house has more than one bathroom (which I highly recommend by the way), assign each family their own bathroom.
- Outdoor shower. Keep as much sand out of the house!
- A shaded area outside to eat, sit, and relax. The sun can be brutal, so always nice to have a shady, cool spot waiting for you.
I hope these tips have given you some ideas of what to think of when renting your next beach house. If you have any of your own ideas, you would like to share, and please do. I would love to add them to my list. Happy vacationing!
Wow, what a crazy last few weeks. Here in Massachusetts, we are on day 18 of being in our homes. School is closed until May 4th, and I am working at home through mid-April. Though, I suspect this will be extended. As much as I like being home, I love to travel. If you a regular visitor to my blog, you know I love adventure and being able to go out and about. Staying confined to our home, not being able to socialize and see family and friends is hard. In times like these, I am so grateful that I am a runner. I enjoy going out and moving my body. It has been a lifesaver over the last couple of weeks. It was also a lifesaver as I watched my mom slip away six years ago. Running or any form of exercise, for that matter, has a tremendous impact on our mental health. I thought this would be the perfect time to discuss the five mental health benefits of running.
1) Lowers Stress
Running decreases anxiety and rids of brains of negative thoughts. Running or exercise in general, creases the body’s concentration of norepinephrine, a chemical that moderates the brain’s response to stress.
2) Helps with the Depression
Exercise produces endorphins and is a natural anti-depressant. There is a saying “Wow, I regret that run/workout.- Said No One Ever. Is this a cure for depression? NO! However, it can help. Want an extra boost? Go out and run on a sunny day. The shot of vitamin D will also help with depression.
3) Improves Sleep
Running helps regulate our circadian rhythms. It increases the amount of time spent in deep sleep. Deep sleep, should make up 20% of our sleep a night. Deep sleep restores the body physically and also helps boost immunity. Also, running regularly manages stress levels, which can impede our ability to get to sleep and have a restful night’s sleep.
4) Increases Energy Levels
Have you ever noticed the more we sit around, the more sluggish we become? The opposite is true; the more we move, the more energy we have throughout the day. So if you can, start your day off with a run or whatever form of exercise that gets you moving.
5) Helps with Self-Esteem
Running has done wonders for my self-esteem. It has shown me what my body and mind are capable of, especially during the hard times. By setting goals, accomplishing said goals, and conquering obstacles in the way of these goals builds confidence. Confidence builds our self-esteem, and we feel great about ourselves.
During this challenging time, I urge you all to take some time and move. If running is not your thing, that is okay. Take a walk, do some yoga or stream an exercise video from your computer. Whatever you do, have fun and breathe. This too shall pass.
Be safe my friends.
