Remember the days when we had to drop the film off to be developed? We would go on vacation, take hundreds of photos, have them developed, and they went into an album. Today, we take thousands of pictures, and they stay on our phones or cameras. Some of us may upload them to a computer, but then what? Do you print them and add them to an album? Do any of them make it to a frame?
I was 6.5 months pregnant when 9/11 happened. We were vacationing on Martha’s Vineyard with friends. Like all Americans, we were stunned and shocked. I wondered how I could bring this child into this crazy world. It also got me thinking about how I would document his life and the lives of other children we may have over the years. This is how my scrapbooking obsession started. Each child has their own baby scrapbook and from there on I started family albums. What started off as 1-2 books a year, is now at 7-8 books! This is due in large part to all the traveling we do.
I can’t think of a better way to preserve our travel memories than to scrapbook them. Each layout tells a story. I can look back on any of the 40+ albums and instantly be brought back in time. For example, when pulling pages out of the albums to photograph, I was reminded that Nicholas hated pizza when he was 3. We had gone to an Italian restaurant, and he ordered the pizza. He disliked it so much; he vowed never to eat it again. Well, 11 years later, pizza is his favorite food.
Another great memory, we stumbled upon a Veteran’s park while in Salt Lake. It was a beautiful memorial. Here we met a widow of one of the veterans with her dog. My boys fell in love with the dog, while my husband and I enjoyed speaking with her.
Typically, I run about eight months behind in my scrapbooking. Currently, I am working on summer of 2019. I don’t stress about it because it allows me to relive each moment or vacation when I am scrapbooking it. When I was scrapbooking Alaska, I had such a sense of calm looking at those photos. I can’t wait to scrapbook my Rhine River cruise and relive those moments.
As you can see, I love to scrapbook and have such a great time being creative. I have also taken to making canvases out of my favorite photos and hanging those around the house. It helps the memories last forever.
What about you? How do you preserve your travel memories?
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Winter in Boston can seem never-ending. March can be a long month, leaving most Bostonians itching for spring. However, this winter has been relatively mild. It is the second warmest winter on record. With the mild winter and warmer weather on the way (fingers crossed), it got me thinking about all the fun things there are to do in the city this time of year. The city of Boston comes alive starting in March with the St. Patrick’s Day parade, opening day at Fenway Park, the Boston Marathon, and more. Spring is a fantastic time to visit Boston. Hotel rates are decent, except for one week in April, the kids are still in school, and crowds are low. Whether you are a local or a tourist, here are seven fantastic things to do in Boston this Spring.
South Boston’s St. Patrick’s Day Parade
Everyone is a little Irish on St. Paddy’s Day! Did you know Bostonians were the first to celebrate St. Patrick’s Day in North America? Back on March 17, 1737, as a sign of solidarity, new Irish immigrants and Boston’s Irish community joined together to celebrate their homeland and to honor St. Patrick, the Patron Saint of Ireland. In the early 1900s, the parade moved to South Boston, where a sizeable Irish population lived and still resides today. It is also the site of Dorchester Heights. If you recall from American history class, this is where the evacuation of British troops from Boston on March 17, 1776, was made possible and is commemorated. March 17 is not only known as St Patrick’s Day but in the city of Boston, it is Evacuation Day. The parade celebrates Irish heritage and military service. This year’s parade will be held on Sunday, March 15.
The Boston Marathon
Held the 3rd Monday in April each year, the Boston Marathon is the oldest annual marathon and ranks as one of the best-known road races in the world. After the bombing in 2013, this race became a symbol of the city of Boston. We were all #BostonStrong, and in 2014, the runners took back the finish line. To have an American win the race, was the icing on the cake.
The day of the race happens to fall on Patriot’s Day, a Massachusetts state holiday. Schools are off all week and many companies throughout Boston close for the day. It is a great time to head into the city to watch the race. Runners love and need crowd support. 26.2 miles is a lot of miles, so grab a cowbell, make a sign, pick your spot and give everyone a word of encouragement.
Fenway Park
If you are a baseball fan, one can not come to this great city without visiting the oldest and most beloved ballpark in America. Pick up tickets to a game and experience first hand why RedSox Nation loves this ballpark and their Sox. Sox not in town while you are here? No fear, take an hour-long tour of the park. Feel the presence of Ted Williams, Yaz, Carlton Fisk, Jim Rice, Pedro Martinez, Jason Varitek, and Big Papi. Sit on top of the famous Green Monster. Tours are available year-round and depart every hour.
Boston Public Garden
TThe Boston Public Garden was the first botanical garden in America. It contains 80 species of plants and is home to the beautiful swan boats. Since the 1800s, the swan boats have sailed around the park’s lagoon and become a symbol of the city of Boston. Robert Paget invented this style of boat, and four generations later, the Paget family still owns and operates the Swan boats. The boats open for the season on April 18th and will remain open through Labor Day. The cost is $4.00, an adult, $2.50 for children 2-15, and under two are free. It is one of my favorite things to do in the city.
Duckling Day Parade
The Duckling Day parade, held every Mother’s Day, celebrates the classic book “Make Way for Ducklings” by Robert McCloskey. Families gather at the Boston Common, dressed as characters from the famous book. The parade is led by the Harvard Marching Band and ends at the Public Garden by the Make Way for Ducklings statue.
Food Tour
Boston has some fantastic food tours. One year my best friend and I, along with our husbands, took a Historic Pizza and Taverns Tour. It started in the North End, went to Charlestown, and back to the Faneuil Hall area. It was a lot of fun and yummy. There are so many to choose from. You can see the top ten food tours in the city listed here.
Boston Duck Tours
One of the best sighting seeing tours in Boston is the Duck Tours. It is a fully narrated historic tour of Boston that is seen by both land and sea! Well, the Charles River, but you get the point. These boats are a W.W.II style amphibious landing vehicle that travels on land and water. A
It is truly one of best tours out there. I highly encourage you to purchase your tickets ahead of time. You will not want to miss out.
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I received such a great response to my post So You Want to be a Runner- 8 Tips for Beginners, I have decided to do a series of posts on the topic of running. Every few weeks or so, I will write about a topic related to my favorite sport. Today,
According to Women’s Running website
- 34 % feel afraid of running alone.
- 33 %say they will switch to indoor activities.
- 34 % of those take some added precautions such as a wearable safety item that contacts help when activated or deterrent, such as pepper spray.
- The number of pedestrians killed — 6,283, an increase of 3.4 percent from the previous year — was the highest such number since 1990.
I don’t know about you, but I have enough to worry about on a day to day basis. I want and should be able to lace up my running shoes and head out the door without worrying about a distracted driver hitting me or being assaulted. I refuse to cave into fear and not live my life, nor should you. Here are eight safety tips for runners(or walkers and cyclists for that matter).
Do not run in the dark.
If this is the only time your schedules permits, run with a friend. Use the buddy system and make sure you are wearing proper reflective gear .
Do not run with earbuds.
I need to be listening to something while running. I always have either a podcast or an audiobook on while out for my run. Instead of earbuds, I wear AfterShokz. AfterShokz are wireless bone conduction headphones that sit outside your ear. I can hear my podcast and everything that is going on around me. The sound quality is excellent, and they fit comfortably around my head.
Alter your routes.
Do not run the same route every day. I have 5-6 different routes I rotate throughout the month.
Do not post your route on social media.
Runners love to post their runs, whether it be on social media or onan app like Strava or RunKeeper. However, you don’t know who can see that route, so play it safe, don’t publish it. There are ways to leave it out of your post. Check your privacy features on your apps for more information.
Carry your phone.
Always have your phone on hand in case you need to call for help. Also, you can be found by the GPS on your phone, so god forbid you are hurt or taken, it may become a useful tool in finding you.
Carry identification.
Instead of carrying my license, I wear a Road ID band. It is a stretchy silicone bracelet that slides over your hand. It includes your personal information, your emergency contact information, and any medical issues you may have. I make sure to wear mine each time I go out for a run.
Carry pepper spray or mace.
Though not legal in all states, if it is, it is a good option. I carried it for some time, but after spraying a groundhog thinking he was an evil person lurking in the bushes, my husband bought me the Wearsafe Tag. The Wearsafe Tag is a modern-day panic button. You press a button, and it sends an alert to your emergency contacts. It includes your GPS coordinates and audio of what is happening around you. I love it.
Be seen.
There are many distracted drivers out there. People zone out when driving. It is vital that people see you. Wear reflective and bright clothing, run against traffic, obey all traffic laws, and run on sidewalks if all possible. Also, appear assertive. Look people in the eye when passing by — those who seem confident and assertive are less likely to be bothered.
I hope these tips are helpful and give you the tools you need to go out and exercise safely and in peace.
Be safe and happy Running!
Hello February! Tell me, did January seem long to you? I have heard several people remark that January was the longest month ever. I did not find it felt any longer than any other month. Perhaps because we had decent weather and winter is not as bad as it could be. Of course, the last time we had such a mild winter here in Boston, we ended up with 108 inches of snow. Every week in February was a snowstorm. No, thank you!
If you recall, back in January, I said I would be posting about my goals and my progress throughout the year. It helps keep me on point, and I hope to inspire others to reach for their goals. So how did I do?
January Goals
- Make an appointment with a dermatologist.- NOPE
- Start a new strength training program.- DONE
- Pick a marathon to run._DONE
- Purchase family room furniture.-DONE
- Save an extra $900.00.- DONE
- Schedule out scrapbook dates with friends.-DONE
- Organize bathroom.-DONE
- Write six new posts.- Missed it by 1!
- Learn more about SEO.- NOPE
Nine goals, and I only missed 3. Not bad. The dermatologist goal, I never got around to it. I never made it a priority, and I need to do that. I was also awful at setting some time aside to learn more about SEO. Tomorrow that stops. I am putting aside 3o minutes 3 times a week to learn more.
Though not explicitly called out in January, I did make progress in other categories and related subcategories listed for 2020.
Personal
- Health
- Get 7 hours of sleep a night.- averaging about 6.5 hours
- Run/Walk 2020 miles.- 148.82/2020
- Running consistently and on week 7 of my heart rate training program.
- Travel and Recreation
- Weekend away with Bill.- BOOKED
- The Canadian Rockies.- BOOKED
- Read 50 books. – three books read in January.
- Scrapbook once a week.-I have been consistently doing this.
Financial
- Less frivolous spending.- I was much better this month, but still not where I want to be.
Overall, January was great. Now it time to think of February. What do I want to accomplish this month?
February Goals
- Start weight watchers again. I need help in dropping this weight that I gained while injured and find this program to be the most helpful.
- Start planning Robbie’s graduation party.
- 30 mins, three times a week on SEO.
- Make the dermatology appointment.
- Come up with a savings plan with Robbie.
- Schedule posts for when I am on vacation.
- Try three new recipes.
- Read three books.
We are headed on vacation this month, so any household goal will have to wait until March. I think these will keep me busy enough.
What about you? Did you accomplish your goals for January? What are your plans for February? Post in the comments or reach out to me on my Goal Climbers 2020 Facebook page.
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I have a confession to make. I use to hate sleep. I thought it was a colossal waste of time. There was always so much to do, and sleep was not one of them. I blame law school. While in law school fulltime, I worked three jobs. In addition to that, I needed to keep my B average. One can not do this while sleeping! I averaged 4 hours a night. It became a habit. Then I turned 40.
40 happens to be when I started running. What began as me wanting to lose a few pounds became much, much more. I fell in love with running and wanted to make sure I was always feeling my best. To accomplish this, I learned sleep was so important. I made an effort to get at least 6 hours but aimed for 7 hours of sleep a night. It was working well. Fast forward to last summer. I was now 47 and started to experience changes in my sleep. I had some trouble falling asleep. The quality of sleep was not great. I was not able to fall into that deep sleep that is important.
During one of my runs, I was listening to a podcast. The hosts, both women, were talking about sleep and what has helped them. One of the products was Nuun Rest.
Nuun Rest is part of the Nuun family of products. Nuun is a hydrating beverage without all the extra additives and sugars. It’s product offerings originally were for sports hydration, but have expanded to everyday hydration. Nuun Rest is a blend of magnesium, potassium, and tart-cherry. Tart cherry has shown to reduce muscle soreness and improve sleep quality. It increases the level of melatonin and helps improve the quality of sleep and duration. Magnesium has shown to relax the body and to aid with sleep. Since I started drinking Nuun Rest, my time in deep sleep has increased. I feel more rested in the morning. According to one study, we need between anywhere between 1.5 to 1.8 hours of deep sleep a night. This is roughly 20% of our overall sleep. Like the other Nuun products, Nuun Rest is vegan, kosher, non-GMO, and gluten-free. It comes in Blackberry Vanilla and Lemon Chamomille. I love the Blackberry Vanilla. One tablet of Nuun Rest has ten calories and 1 gram of sugar. Mix it with 8 ounces of water and you are good to go.
I have been taking Nuun Rest every night for the last six months. I am hitting my deep sleep target about 99% of the time. It has been a game-changer for me. For those of you wondering, I am still not a fan of sleep, but we have agreed to co-exist. 🙂
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Happy 2020! Wow, doesn’t it seem strange to be saying that? I hope everyone had a fantastic holiday season and ready for another spin around the sun. Ringing in a new year has me reflecting on 2019, the highs and lows. It also has me excited for 2020. As I review my 2019 goals, I am happy to report that I was able to mark many of them as accomplished, but there is always room for improvement. This is how I look at a new year, a time to level up, keep improving one’s self by doing and accomplishing the things that make me happy.
As I wrote about here, I do not make resolutions for the new year, but select goals for the year. I also create an action plan for each goal and write out how I will execute it on a monthly basis. Each week, I pick certain activities to do to bring me one step closer to accomplishing that goal. I write all this down in a notebook that I carry with me. It keeps me on track and laser-focused on what it is I need to do.
Another tool I use to assist me in accomplishing my goals is accountability. By sharing my goals, putting it out there in the universe, I am holding myself accountable. This year, I have decided to do this two ways. First, each month I will be posting my goals for the month, and at the end of the month, I will report back, right here on my blog. Second, I have opened up a private Facebook page called Goal Climbers 2020. This is a group of goal-oriented people who are looking for accountability and support as they crush their 2020 goals. I will provide resources and tips on how we can make 2020 our year to shine. If interested, leave me a comment or reach out to me on Facebook. I will add you to the group.
Now, for my 2020 goals. I break my goals down into four categories, Personal, Financial, Professional, and Household. Within those categories are sub-categories. Under the sub-categories are the goals I want to achieve and how I will go about making them happen. Below are some examples, so you get a visual of what I am doing. I will not list them all here, but if you would like to see my full list, I will be sharing it in the Facebook group.
Personal
- Health
- Make a dermatology appt.
- Get 7 hours of sleep a night.
- Run/Walk 2020 miles.
- PR at a 1/2 marathon.
- Sign up for my second marathon.
- Personal Growth
- Listen to one personal development podcast a day.
- Family
- Date night once a month.
- Try something new each quarter.
- Make the most of Robbie being home before leaving for college.
- Travel and Recreation
- Explore my own backyard.
- Weekend away with Bill.
- The Canadian Rockies.
- Mom/Son Disney trip.
- Read 50 books.
- Scrapbook once a week.
Financial
- Pay off lingering debt.
- Pay cash for the 1st year of college. ( HUGE ONE!!!)
- Less frivolous spending.
- Save, save save. Earmark money each week to be automatically deposited in savings account.
Household
Here I break down each room and list what if anything needs to be improved. For instance, we need new family furniture. Our upstairs bathroom needs reorganization, things like that.
Professional
Most of this will have to do with this blog. These goals include growing my social media presence, landing sponsorships, and connecting with other bloggers around the globe. Of course, I have goals for my day job, but in the interest of keeping those separate, I will keep those to myself.
My goals are listed in my notebook. I breakdown the goals by quarter, month, and week. This way, I am always working on something, but not becoming overwhelmed by it all. For January, I have decided to concentrate on the following:
- Make an appointment with a dermatologist.
- Start
new strength training program. - Pick a marathon to run.
- Purchase family room furniture.
- Save an extra $900.00.
- Schedule out scrapbook dates with friends.
- Organize bathroom.
- Write 6 new posts.
- Learn more about SEO.
As you can see, some of these will be quick and simple, and others will be more involved. Each week I will schedule activities that will assist me in the more complex goals (like writing posts, SEO, and strength training). Does this make sense? It may seem like a bit of work, but once you are in the habit of writing these down and planning your month and week, it all starts to flow nicely.
Now, what about you? Are you ready to set goals and crush the year? Let’s do this together.
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The new year is upon us, and many people take this time to start something new. Notice how I don’t use the word resolution. I’m not too fond of the word, and much prefer to use the term goal. See my prior post for my reasons why. In any case, perhaps you want to take up running in the new year. Running is an excellent form of exercise, both physically and mentally. There is nothing better than a run to clear your head. I love “running” through my problems. I love the people I have met through the sport. I have even learned to love the burn. You get the point; I love to run.
People often ask how I got I started. Or say things like I don’t know how you do it? I could never run. Well, I am here to tell you, you can! Here are eight tips on how to start running.
Invest in the Right Shoes
Not all running shoes are created equal, and what works for me may not work for you. It is best to be fitted by someone knowledgeable in this area. Head over to your local running store and ask to be fitted for shoes. The salesperson should have you walk around the store so he/she can examine your gait. Based on what they see, they will have you try on a few different types of shoes. Once you have a pair or two that are comfortable, the salesperson should have you try them out by running, either outside or on a treadmill in the store. Make sure the store has a 30-day return policy if, for some reason, the shoes do not work out.
Set Small Attainable Goals
On day one, I went out and ran 3 miles in the hot July sun. I would not recommend that! Aim for small goals. If you aim too high, you put too much pressure on yourself, and it takes the joy out of the process. Perhaps start running for time and not distance. For example, start by running three times a week for 20 mins. Once you are comfortable with that, add 5 mins and build from there.
Schedule your Runs
Take out your planner, your calendar on your phone or whatever it is you use to schedule your appointments and schedule in those runs just like you would a doctor’s appointment or a meeting with your boss. You would not cancel on them, so why cancel on yourself. I plan my runs out a month at a time. It helps!
Gradually Increase Your Mileage (or Time)
The rule of thumb is to increase your mileage by no more than 10% each week. I prefer every two weeks. Ramping up the mileage too quickly can lead to injury.
Keep a Running Journal
A running journal is more than just a place to track your mileage. It tells a story. As I track my runs, I note the weather, the mood I was in, how hydrated I was, how much sleep I had the night before, and what I had to eat that day. These are all contributing factors to any run, good or bad. I started to see patterns. I found if I was not hydrated, my runs were a bit sluggish. It is also neat to look back and see how far I have come when training for a race.
Add Strength Training
I learned this the hard way. I hated to exercise most of my life. It wasn’t until I turned 40 that I decided running was for me. I went all out. Once I find something I like, I do it. This lead to shin splints and tightness in my hips and glutes. Once I began strength training, my problems started to dissipate. Oh, and make sure to add stretching to the routine as well. You can read all about the benefits of stretching here.
Join a Running Group
Runners are the NICEST people. When I started running, I joined a running group at my local running store. It was fantastic. It gave me one night a week that was all about me and my new venture. Most groups ( I say most because there is always an exception) welcome new runners with open arms. It also helps you up your game. We tend to want to try more when we are with others. I have done some of my best runs while running with a group.
Follow a Training Plan
There many apps or free training plans available to help you get you started. Couch to 5K is a great app. Jeff Galloway, former Olympian runner, and runDisney consultant has some fantastic training plans. Jeff has perfected the run/walk method, and his plans are fantastic for beginners. Another great resource is Another Mother Runner. I am starting their heart rate training plan this upcoming weekend. I talk about it here.
Follow these tips, and you will be off and running, literally! Starting to run was one of the best things I ever did. It changed my life, and it could change yours.
Here we are, December 2019. Wasn’t it just 2017? It is crazy how fast these years are going by. I remember, as a kid, my parents telling me not to wish my life away. Now all I do is wish life would slow down a bit.
With the new year upon us, I am sure many of you have thought about New Year’s resolutions. However, may I suggest that instead of resolutions, you consider setting goals. Wait, you may be shaking your head and thinking, aren’t these the same thing? Actually, no, they are not. According to the dictionary, a resolution is a firm decision to do or not to do something. It is a statement of what you want to change. A goal involves setting, planning, preparing, and taking action. For example, a pretty common resolution is “I want to lose weight.” To change this from a resolution to a goal, you need an action plan. What do you need to do to reach that goal? How are you going to change your eating habits? What kind of exercise will you do? How many times a week will you exercise. Remember, a goal must be SMART – Specific, Measurable, Assignable, Relevant, and Time-Based. It is why I choose to make goals instead of resolutions. It simply works better for me.
Each year, around the 30th or 31st of December, I break out a new notebook and write down my goals. No goal is too big or too small. I break them down into four categories – Personal -Financial-Household-Recreation. Within those categories, I have subcategories. For instance, under Personal, I have health and fitness, this blog, relationships, and self-care. Recreation is broken down into trips I want to take, places I want to see, scrapbooking, and reading. Household is broken down room by room with what I want to change or fix in that room. Each goal is assigned a due date. I have found this helps me stay on track with my goals.
Furthermore, each month, I write down three big things I want to accomplish for that month and the steps I will take to get there. Every Sunday, I sit down with my planner and write my to-do list for the week. The items on this list will help bring me closer to my goals. At the end of the month, I go back to my notebook and see and track my progress.
I hope by sharing how I set my goals, it helps you in your goal setting. As the new year approaches, I will be sharing more on my goals and my goal-setting process. In the meantime, I would love for you to share your goals and participate in this exercise with me.
May the last 30 days of the decade be amazing!
Last month Bill and I had the pleasure of spending two and a half days in the beautiful city of Amsterdam. It was the last stop of our Rhine River cruise, and we chose to spend an extra day to explore. We were not disappointed. Amsterdam is the capital of the Netherlands. It is famous for its canals, museums, beautiful homes, “coffee” shops, the Red Light District, bicycles, and more. During our time there, I compiled a list of must-dos in the city. By no means is this list complete. There is so much more to see and do, and we will be back someday to this fantastic city.
City Canal Cruise
Take a cruise along Amsterdam’s UNESCO heritage canals. The city has 165 canals. As we sailed through three of the main canals of the city (Keizersgracht, Herengracht, and Prinsengracht), we passed houseboats and beautiful canal homes (a canal home is a house that overlooks a canal). These homes are narrow, high, and deep. If you look closely, each home has a hook on the front. These hooks enable the residents to pull large, bulky objects up into a window. Most homes have very narrow staircases, and moving furniture in is a challenge.
Look closely for the hooks. 
Crooked House 
Canal house & houseboats
Another thing to notice about the homes is that they are crooked or lean forward. Many of these homes were built many, many years ago, and built on wooden piles. The piles were pounded into wet soil. These piles have not been able to stand the test of time and have begun to rot and sink, leaving the homes uneven. I think it gives the houses a bit more charm.
Other points of interest are the Magere Brug (Skinny Bridge), the Westerkerk Church, Anne Frank Huis, the InterContinental Hotel (George Clooney stayed there during the filming of a movie) and the Amstel River.
Skinny Bridge 
InterContinental Hotel 
Canal 
Canal 
Westerkerk 
Houseboat
Van Gogh Museum and Painting Class
The Van Gogh Museum has over 1,000 paintings, drawings, and letters of Vincent Van Gogh. The museum has the most extensive collection of Van Gogh paintings in the world. We learned about his life and came up close and personal with his greatest masterpieces such as “Sunflowers” and “The Bedroom” Unfortunately, photos are not allowed. I took this image from the museum’s website.
After the museum tour, there is an option for a painting class. The class was on a canal boat. A sketch of one of Van Gogh’s paintings was provided, as was the paint. It was harder than it looked. Bill did a great job, me not so much!
My sketch 
My painting 
Bill’s masterpiece
Rembrandt House
Once what was home to the famous Rembrandt, is now a museum. It was here he commissioned the renowned piece “The Nightwatch.” It contains an extensive collection of his etchings, and you can attend an etching workshop while there. Quick fact- Rembrandt’s wife and three children died in this home. He later lost it to bankruptcy.
Rijksmuseum
The Rijksmuseum is one of the finest art museums in the world. There are over 8000 works on display, including Van Gogh, Vermeer, and Rembrandt. You can also find the blue and white pottery that is famous in the Netherlands.
Anne Frank Huis
In my opinion, this should be on top of everyone’s list that visits Amsterdam. The museum focuses on the secret annex, where Anne and her family lived for more than two years before being arrested and taken away by the Nazis. It is a self-guided tour with the use of a listening device. We walked from room to room, where each room shared a different part of their story. It is such a moving tour. The photos of Anne are thought-provoking and remind us that we need to do better in the world. We can’t forget history, and we can’t let it repeat itself. Again, no photos were allowed, but I picked up some postcards to include in my scrapbook and to use here to illustrate what we saw.
Doorway to the home. 
Portraits of Anne 
Anne’s bedroom 
The bookcase moves to reveal a door to the annex.
Walking Tour of the City
On our last full day, we took a three-hour walking tour of the city; it began at Amsterdam’s Central Station, which in and of itself is a sight to see. Opening in 1989, 250,000 passengers pass through it each day. Our tour took us through Dam Square, home to the Royal Palace, the New Church, and National Monuments. We walked around De Wallen, the medieval city center. It is home to Amsterdam’s oldest church and the famous Red-Light District. It was quite the experience to see and learn how the city handles the world’s oldest profession. We also saw De Wagg, the city’s oldest non-religious building dating back to the 15th century and once part of the city wall. We walked through Chinatown, a flower market, and ended our tour at The Night Watch Sculpture. It was a great way to see the city.
Old church 
Red Light District 
Statute dedciated to the Sex Workers
The Night Watch 
“Coffee Shop” 
City of Bicycles 
This is just a small sampling as to what Amsterdam has to offer. I have many more photos to share and will do so in future posts. For now, I hope I have given you some ideas as you plan your trip to Amsterdam.
Thanksgiving is in one week, Hanukkah is in 4 and a half weeks, and Christmas is in 5 short weeks. The holiday season is upon us, and while it can be a happy, joyous time, it can also be a stressful time of year. Stress can wreak havoc on our bodies, break down our immune systems, making us more susceptible to illness. Follow these eight simple tips to stay on track and have a happy AND healthy holiday season.
- Stick to your morning routine. The days leading up to the holidays are hectic. In addition to our already busy lives, there is shopping, baking, wrapping, holiday parties, and get-togethers, school events, work functions, and more. Before we know it, it is bedtime, and we don’t know where the day went. Our morning routines play an important part in our day. It sets the tone of the day ahead, allows us to control our schedules and prioritize our time. By keeping our morning routines, we start our day with a positive mindset, and the day seems less daunting.
- DO NOT skip breakfast. Our cars can’t run on empty, and neither can our bodies. Start the day with a hearty, healthy breakfast to stay full longer. I find if I fuel my body correctly, I am more apt to skip the holiday goodies I see throughout the office. Or if I am out shopping, I will not fill up on fast food.
- Do some form of exercise a day. For me, this is usually the first one that falls off my radar during the holiday season. I claim to have no time. Well, guess what, everyone has time for a 10 min walk, 10 mins of strength training, yoga, whatever it is you may like to do. Not only is it good for you, but it gives you more energy to plow through the day. I have committed to 30 mins a day of some form of exercise. Some days are easier than others, but damn does it feel good when I am done.
- Choose your treats well. The average American gains weight between Halloween and New Years. This is not a free for all people! I am not telling you to give up your treats, but choose wisely. Pick the ones that you only have during the holidays. I can have chocolate chip cookies any time of year; however, I have a particular cookie I only make at Christmas time. This will be my treat of choice.
- Pace Yourself. I love a good holiday cocktail or two, but I hate feeling so crappy the next day. To avoid being hungover, make sure to pace yourself throughout the evening. Have a club soda in between drinks. Do not drink on an empty stomach. You will be thankful you did.
- Boost your immune system. Eat lots of fresh fruits and vegetables, get enough sleep, and oh, did I mention exercise? It will help keep you going through the craziness of the season.
- Hydrate. Our bodies crave water. It keeps everything flowing throughout the body. It will keep you full in between meals and, as noted above, help avoid that hangover.
- Take time to recharge. Don’t forget to take care of you. Whether it be a mani/pedi or 30 minutes locked away in a room with a good book, take the time. Not only do we need to be physically healthy but healthy mentally as well.
