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Happy New Year! 2020 is in the past, and for most people, this is a good thing. What a year it has been! I recently wrote about the positives 2020 brought into my life, but there were some struggles. Some of those struggles were in terms of the goals I had set for myself and could not meet. In speaking with friends and my readers, this was a source of frustration for various reasons. A few got sidetracked due to the pandemic. Circumstances in their life got in the way, and their goals were put on hold. The last year threw us all for a loop.
For example, my goal to lose some weight was derailed by what I call the quarantine 15. In the beginning, I turned to one of my favorite stress relievers, baking! Another example, working from home full time, was a big adjustment for me. My time management went out the window, and I became too wrapped up in my work. I let things, like my running, slide. I also do not do well with a lot of free time. I work best with routine and a schedule. It took me a while to establish that. The less time I have, the more I accomplish. Does that make sense?
Stop Making Resolutions-Set Goals
So, how can you and I make 2021 different? The first thing is to stop making resolutions! Instead of resolutions, set goals. Wait, you may be shaking your head and thinking, aren’t these the same thing? Actually, no, resolutions and goals are not the same things. According to the dictionary, a resolution is a firm decision to do or not to do something. It is a statement of what you want to change. A goal involves setting, planning, preparing, and taking action.
For example, a pretty common resolution is “I want to lose weight.” To change this from a resolution to a goal, you need an action plan. What do you need to do to reach that goal? How are you going to change your eating habits? What kind of exercise will you do? How many times a week will you exercise. Remember, a goal must be SMART – Specific, Measurable, Assignable, Relevant, and Time-Based. It also needs to be written down. I suggest a pen to paper rather than on your phone. Research shows our brain remembers better and more when something is written down on paper.
A regular old notebook would do, but I bought this goal planner over on Amazon. I love it.
How to Accomplish your Goals.
Goals are personal to each person. However, to accomplish any goal, we need to be at our best. We need to feel our best. The environment we work and live in must be free from chaos and clutter. We need to eliminate any unnecessary stressors. How do we do that? It is my firm belief if we add these nine goals to our list, accomplishing everything else will become just that much easier.
Create a Morning Routine
How we start our day sets the tone of the day ahead, controls our schedules, and prioritizes our time. Now what you do is up to you. It could be mediatation, prayer, exercise, journaling, or reading. Mine is checking off some to-do lists for my blog and social media before my workday begins, all while drinking a nice cup of coffee. By accomplishing these small tasks, I feel less pressured to get these things done later in the day, and it gives me a chance to wake up slowly. I highly suggest The Miracle Morning by Hal Elrod. It helped me establish my routine.
Move Every Day
Exercise is key to helping us feel better. The endorphins released when exercising makes us feel happier and more confident. It keeps us younger. It does not have to be hardcore either. Go for a walk, do some yoga, find a video on YouTube to follow. Just get out and move. I become bored very quickly with strength training, so I need to mix it up. I subscribe to a streaming service that is all workouts. It cost less than my local gym, and I do them all from the coziness of my home.
Drink More Water
Hydrate, hydrate, and hydrate! Water is the most critical thing that we can put in our bodies. It delivers oxygen to our bodies and flushes out toxins. It aids with weight loss. Our skin looks healthier when we hydrate. The list goes on and on. If my water intake is slacking, I feel sluggish, and accomplishing anything on my list is that much harder to do. Here are some tips on how to hydrate more.
Declutter your House
I don’t know about you, but I can’t concentrate if there are clutter and chaos all around. It is all I can think of, and it serves as a colossal distraction. Therefore, the need to declutter and keep my house as organized as best as possible is essential. As I sit here and write this, my dining room table is a mess with Christmas stuff. As soon as I am done with this post, I will spend my day organizing, as I will get nothing else done on my list. Of course, one of my goals for 2021 is to declutter each room, so this goal serves a couple of purposes.
Take control of your Finances
Worrying about money can be all-consuming. It can creep into all other aspects of your life and affect your mood and motivation. Knowing exactly where your money goes every month and having a plan to save for the future can go a long way. If any of your goals involve money, like saving for a trip, new furniture, a retirement goal, etc., you must know how much is coming into the household and how much is going out of the household.
Reconnect with Old Friends
This one makes your heart full. I had a visit from an old friend last week, and it did wonders for my mood. The rest of my day was so productive as I was feeling so good from her visit.
Take time for Self Care
Make sure you are doing something that rejuvenates you. I love to relax by reading or scrapbooking. all while listening to your favorite book on Audible sound? Like heaven to me. How does a bubble bath Whatever it is, please make time to do it each week.
Eat better
It is that simple. Eat more fruits, veggies, whole grains, and less sugar, and you will be amazed at how much better you will feel. You naturally will have more energy to get through the day.
Get More Sleep
I fought this one for a very long time. I still struggle with it from time to time. It is not because I can’t sleep; it is because I don’t want to sleep. I always looked at it as a waste of time. However, research has shown, and my body agrees we need sleep. Sleep keeps us laser-focused to accomplish our to-do lists and keep us on track to reach our goals. Set a regular bedtime and stick to it. Not only does the amount of sleep matter, the quality of sleep matters as well. According to one study, we need anywhere between 1.5 to 1.8 hours of deep sleep a night. This is roughly 20% of our overall sleep. I find if I take a sleep supplement, it helps me achieve that number. I started using NUUN Rest, and it has changed the quality of my sleep.
Wrapping up
If you have not figured it out by now, the nine goals listed above are about making us feel and perform at our best. Again, if we feel our best, we can set out and achieve any goal we want. It starts within ourselves.
I would love to hear your thoughts on this. Please leave me a comment below. Happy New Year!
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Whether we like it or not, winter is upon us. Two weekends ago, it was 70 degrees in Massachusetts, but then the following weekend, we received a couple of inches of snow. Mother Nature reminded us that if we plan on taking our running or walking outdoors this winter, we need to be prepared.
Don’t think you can run or walk outside in the cold? Think again. With the proper attire and these eight tips, we can all safely run (or walk) in the cold.
Tip 1 – Track the Weather
I am a planner and need to make sure all my workouts, whether it be a run, walk, or a strength training session, be written in my planner. When running in the winter, I look at the forecast for the week and plan accordingly. If the forecast shows a warm-up at noontime, I will arrange my day so that I am running at noon. Does the weather call for a Nor’easter? I may switch up my days and do a workout in my home, safe from the driving wind and precipitation.
Tip 2 – Dress for Success
The rule of thumb, dress as it were 20 degrees warmer outside. Once you start going, your body will warm up pretty quickly. You want to protect yourself, but you don’t want to overheat either. Once I warm up, I often take off my gloves and hat. Also, consider lined running pants for those temps under 40 degrees. These running pants happen to be my favorite.
TIP 3- Proper Running Shoes
You’ll need shoes that offer more traction and support. Your cold-weather running shoes should have outsoles with grippy lugs. If your shoes do not have grippy lugs, you can order these running traction cleats to slip over your shoes as pictured above.
Tip 4- Warm-Up in the House
It is essential to do some static stretches before heading out. It would be best if you were warming up your muscles before any workout. It helps prevent injuries. If your muscles are warm and limber, the cold will not be such a shock, and your run or walk will feel more comfortable to start.
Tip-5 Shower Immediately
Do not, I repeat, do not stay in your cold, sweaty clothes. You will catch a chill. Washing the sweat off the body is vital for hygiene, and massaging your muscles with the water from the shower can help keep lactic acid from getting trapped in sore muscles.
Tip 6- Treat Yourself
Reward yourself for all your hard work. It is not easy to get out there in the cold. Perhaps treat yourself to a nice latte or hot chocolate after your run. Perhaps at the end of a long training cycle, get a massage or pedicure. Having something to look forward to is a great motivator.
Tip 7-Run with a friend
Make plans to run or walk with a friend. If we have someone counting on us, we are more apt to get out the door.
Tip 8- Have a goal
Another great motivator is to have a goal. Goals keep us driven and focused on the result. Think of how good we feel when we reach our goals. This is what keeps me motivated all winter long.
It is hard to believe it is September. Summer flew by, but then again, March seems like it was 20 years ago. This has been the longest year, yet I have not accomplished as much as possible during this extraordinary time. It has been a strange time. I have often felt we are living a bad dream, and I keep hoping to wake up from it. I will go out on a limb and say, at times, I was downright depressed. I spent too much time watching Netflix, playing on my phone, or anything else BUT focusing on my goals.
This summer, I set small goals because that is who I am. I am a goal setter, type A personality that needs to have something to focus on at all times. I did not want big, audacious goals. I wanted goals that I knew I could reach and still feel productive. In June, I shared my goals (see below), and now it is time to see how I did and reset for the last four months of the year.
Blog
Continue to grow my social media accounts, new course work 2-3 times a week, including SEO content and eight new blog posts.- My social media accounts grew by 1%. I completed eight blog posts but did not touch my course work. The course work is #1 priority for the fall.
Time Management
Implement a new weekday schedule. I am going to start time blocking. Time blocking is a type of time management that has you divide your day into blocks of time. Each block is dedicated to accomplishing a specific task.–I did this initially, but work was super crazy this summer, and it let it bleed into other things. I started blocking my time again this week, and so far, so good.
Personal
- Finish my 2019 scrapbooks.- This will be a heavy lift, but I am determined!– I have no idea why I put this on my list. I have so much to scrapbook for 2019; it was just not reasonable. I would have had to do this and nothing else! I did complete July and August 2019, so that is something.
- Read six books.- I read seven!
- Explore 6-10 state parks in Massachusetts.-We explored four.
- Get back to date night.– Yes, we did this twice.
- Spend more time outside.- I was outside A LOT. It has been great.
Health & Fitness
- Build off the 7lbs loss and lose another 10lbs.– We won’t talk about this one. I need to duct tape my mouth shut.
- Minimum of 10,000 steps a day.- DONE
- Consistently strength train.-DONE
- Continue training for fall races.-DONE
Overall, I did okay. As I mentioned, I kept it relatively simple. With all the chaos around us, I could not concentrate enough on the bigger things. However, six months later, it is clear life is not going back to normal anytime soon. I need to see past it and use this extra time at home to my advantage. I need to stop wasting time and focus on what I want. There are things I am not happy with, like my weight gain, and now is the time to make a plan and stick with it. When I started this blog last year, I knew I wanted it to be much more than a hobby. It was to become a second stream of income, a side hustle. Now is the time to start acting like it and put the work in.
September-December Goals
Blog
- Complete all course work.
- Land three sponsored posts.
- Write 20 blog posts.
- Earn my first comped trip.
- Grow my social media platforms by 5%.
- Revamp my newsletter and grow my list by 10%.
Time Management
- Each week plan my week and block my time from 7-5 each weekday.
- Use my planner to its fullest. LIVE BY IT.
Health & Fitness
- Duct tape my mouth shut. – Ha!
- Go back to tracking my food. Stay within my caloric budget.
- Continue with my running and strength training.
- Lose 25lbs by 12/31/20.
- Get a minimum of 6.5 hours of sleep a night.
Personal/Household
- Finish my reading challenge for 2020. I have 18 books to go.
- Finish my 2019 scrapbooks.
- Continue exploring state parks.
- Go away for a weekend at least once a month.
- Tackle a room a month and spent 10 mins each day getting rid of any clutter until it is gone.
- Finish the basement makeover.
It may seem like a bit much for the next four months, but if I manage my time well and put in the work, I can do great things, and so can you! Dust off those planners and get to work. Don’t remember 2020 as the year we would like to erase from our minds, but as the year you put the foot on the gas and went after your goals. I can’t wait to hear how you did!
Wasn’t it just May? Where did June go? It came and went so fast; I did not have a chance to post about my goals or do my monthly check-in. Many of you have commented that you find these helpful and motivating, so I apologize for not posting.
I am going to do something a bit different this month. Instead of individual goals for July and August, I will combine the two and set my goals for summer. These two months go by so fast, and it makes sense to combine them.
Below is what I committed to in May and how I did.
Blog
I will build on what I did or did no do in April. Moving forward, I think four blog posts a month will be the norm. I will chip away at my courses and will try to do ONE session of SEO a month. I am not letting go of this goal; I am trying to make it attainable.- My approach worked. By breaking down the SEO goal even further, I was able to stay on track.
Personal
- I will build off my 2.5lb weight loss and aim for 2-5lbs this month.-I am down 7lbs!
- Continue to move my body 30 mins a day.-DONE
- All my summer races were canceled, but I plan to run them virtually.-3 virtual races were done and more to come.
- Research vacation options for summer to replace our canceled Canadian Rockies trip.-Two new vacations planned.
Household
- Purge Nicholas’s room.-Done
- Begin the basement (scrapbook room) project.-NOPE
- Clean out my garden boxes and start my veggie garden.-DONE
Wow, not bad! I would say May was a huge success! Except for the scrapbook room, I did everything I set out to accomplish. I think the scrapbook room project will wait until the winter months. With the beautiful weather here, I plan to be outside as much as possible.
Goals for July & August
Blog
Continue to grow my social media accounts, new course work 2-3 times a week, including SEO content and 8 new blog posts.
Time Management
Implement a new weekday schedule. I am going to start time blocking. Time blocking is a type of time management that has you divide your day into blocks of time. Each block is dedicated to accomplishing a specific task.
Personal
- Finish my 2019 scrapbooks.- This will be a heavy lift, but I am determined!
- Read 6 books.
- Explore 6-10 state parks in Massachusetts.
- Get back to date night.
- Spend more time outside.
Health & Fitness
- Build off the 7lbs loss and lose another 10lbs.
- Minimum of 10,000 steps a day.
- Consistently strength train.
- Continue training for fall races.
I am keeping it simple. I want to enjoy the summer and will hold off on the bigger household projects until the colder weather.
How about you? What are your summer goals?
I am a runner. Running is what I love to do. However, running alone can not get me to my goals. Running alone, for me, leads to injury. All runners need to incorporate cross-training and strength training. It makes us stronger and helps prevent injuries.
So then, why the heck was I not doing it? Time, laziness, boredom, or possibly all three? When COVID-19 hit back in March, and we were told to work from home and to shelter in place, I thought I would have all the time in the world. Well, I did, and I decided to prioritize other things. Well, no more!
For me to be a stronger runner and overall in better shape, I needed to do something other than running. A few friends of mine had been working out to a boxing program, and it looked pretty fun. After 100 days of working from home, wearing a mask when out, graduations, and travel plans canceled, it would feel good to punch something.
The program is six weeks long. Joel (the trainer) leads you through 3 days of boxing training and two days of strength-building workouts with weights for a total of 5 days a week. There are no bags or people to hit; it is shadowboxing.
The boxing workouts with conditioning drills are broken up into ten rounds, 3 minutes each, and progress over the six weeks. The two days of weightlifting workouts include one day of the upper body and lower bodywork.
I am finishing up week two tomorrow, and I am sore! I can already feel the difference in my shorts. I can feel my core getting stronger, as is my running. The most important thing, it keeps me engaged, and I do not dread the workouts. I actually found something, besides running, that I like.
If you are interested in 10 Rounds, you can access on Beachbody on Demand. Beachbody on Demand (BOD) is a streaming service that provides hundreds of workouts to help people achieve their health and fitness goals. BOD can be streamed on a laptop, tablet, or smartphone. Members can also stream BOD through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens. Take a peek.
10 Rounds for the knockout win!
Another month has concluded. We are also on week 8 of a stay at home order. Crazy! How are you holding up? I hope you are all safe and healthy.
As I mentioned back in April, March was a bit of a cluster. As the world began to shut down, I lost my motivation. I knew I had to kick it up a notch in April, but also was going to give myself grace when I needed it. Like many of you, we have had a lot of travel plans canceled, the workload in my day job became overwhelming, and I had to oversee social distance learning. Life was a bit chaotic, but I was determined to make something work and that I did!
Review of April’s Goals
Blog
- 30 mins, three times a week on SEO.- NOPE – still did not happen
- Write and post 4 new blog posts.- YES
- Grow social media platforms by 5%.- Yes on a 2 of the 4. Not bad!
- Finish blog course work.- One down, 2 to go.
Work
- Find work-life balance- It can be hard to shut it down when working from home. I am setting my hours, and rarely will I make exceptions. I need to treat it as if I am going to the office every day.- YES! Though I was busier than usual, I did a much better job of this.
Personal
- Move my body 30 minutes every day. When I am in the office, I reach my 10,000 step count most days, without counting my exercise. Since working from home five days a week, that has not been the case. The result is tight hip flexors, a sore back, and feeling like a slug. Again, I need to treat my day as if I am in the office.- YES! I hit my step goal 22/30 days. I also moved my body 30 mins each day.
- Get up, shower, and put something on besides running clothes or yoga pants.- I would say I did this 75% of the time.
- Though I maintained my weight, my goal was to lose weight. I am going to give myself grace and aim for 5lbs, rather than 10lbs.- I lost 2.5 lbs, so half.
- My goal race, the one I was training so hard for was canceled. Yes, I had a pity party, but again, this morning, I said no more. I picked a fall race, and that will be my new goal race. My new training plan for that will start late May, but in the meantime, I have a short term training plan I am following for all my runs leading up to then. Plus, I still have summer races that have not been canceled yet.- YES! I ran 76 miles in the month of April
- Save all money not being spent on gas and entertainment and put toward our next vacation.- Half of what we are not spending went toward future vacations. The other half went toward some online shopping. LOL!
Household
- Finish organizing the cabinets in the kitchen.- YES
- Clean the fridge.- Nope
- Start cleaning and purging my scrapbook room, so we can renovate by the end of the year.- Nope
Miscellaneous- all were accomplished!
🌟 More doggie 🐶 walks.
🌟Scrapbook.
🌟Try new recipes.
🌟Read more books.
🌟Cherish the additional time I have with my boys being home.
Did I attack the month with gusto? Hummm..gusto is a bit strong of a word. I certainly had my days where Netflix came before everything else. I also took more time to do things that relax me. There were lots of walks. I read a couple of books and was able to scrapbook more of 2019. All wins in my mind.
Now, what will the month of May look like? Assuming we will remain under a stay at home order, I plan on more of the same, with a few additions.
Blog
I will build on what I did or did no do in April. Moving forward, I think four blog posts a month will be the norm. I will chip away at my courses and will try to do ONE session of SEO a month. I am not letting go of this goal; I am trying to make it attainable.
Personal
- I will build off my 2.5lb weight loss and aim for 2-5lbs this month.
- Continue to move my body 30 mins a day.
- All my summer races were canceled, but I plan to run them virtually.
- Research vacation options for summer to replace our canceled Canadian Rockies trip.
Household
- Purge Nicholas’s room.
- Begin the basement (scrapbook room) project.
- Clean out my garden boxes and start my veggie garden.
I am trying to be realistic with my list. I tend to take on a bit much and then get frustrated when I don’t accomplish them all. I have to remind myself that these need to be SMART goals- specific, measurable, attainable, relevant, and time-bound.
Tell me, did you reach your goals for April? If not, what did you do to readjust? What is your plan for May? Please, let me know below.
Stay safe.
Heather
If I am honest, March was a cluster! I went in with good intentions and a plan. Ha! That blew up in my face when the schools shut down, my company mandated we work from home, and the only time we could go out was to the grocery store, pharmacy, and to exercise. Then after a mild winter, spring arrived, but Mother Nature thought it would be funny not to play along. The weather has been cold and rainy. April has to be better, right?
Well, not so fast. If you look at the world around us, April is going to be pretty much the same. The schools shut down, and working from home continues through May 3rd. We can still only go to the grocery store and pharmacy. We are doing our part to flatten the curve, and I am okay with that. What I am not okay with is my lack of motivation, and using this as an excuse not to accomplish many of the goals I set out for myself last month and for the remainder of 2020. Today that has all changed. I drew a line in the sand and developed a plan.
Never in my adult life have I spent so much time at home. I think I was in denial at the beginning and kept thinking it would end soon. Instead of wallowing in my sadness over missed trips and races, I am going to concentrate on my 2020 goals. I am going to use this time to do things I keep putting off or never seem to have the time to do.
This morning I grabbed my coffee, my planner, my work calendar, the school work schedule, and my to-do list and spent over an hour planning my month. However, before I could move forward with new goals, I needed to look back and revisit the ones I set for myself in March.
March Goals
- Blog
- 30 mins, three times a week on SEO.- NOPE
- Write and post eight new blog posts.- I wrote 6, so calling it a win!
- Grow social media platforms by 10%.- NOPE
- Finish blog course work.- NOPE
- Personal
- Lose 10lbs.- NOPE, but at least I did not gain.
- Strength train four times a week.- Nope
- Continue with weeks 11-15 of my training plan for running.-I ran, but not per any plan as my races were canceled.
- Call a dermatologist!- Not taking appointments due to COVID-19
- Sit Robbie down to discuss a savings plan for college.- Yes
- Household
- Organize kitchen cabinets.- 1/2 way done
- Try two new recipes.- Yes
Ahhh, I had such high hopes for the month, especially when it came to my blog. Instead of beating myself up, I am looking at this new month as a time to get it done. Besides work, all other activities for me are on hold. Time is there for the taking. I need to make the most of it and not waste a moment.
April’s Goals
Blog
- 30 mins, three times a week on SEO.
- Write and post 4 new blog posts.
- Grow social media platforms by 5%.
- Finish blog course work.
Work
- Find work-life balance- It can be hard to shut it down when working from home. I am setting my hours, and rarely will I make exceptions. I need to treat it as if I am going to the office every day.
Personal
- Move my body 30 minutes every day. When I am in the office, I reach my 10,000 step count most days, without counting my exercise. Since working from home five days a week, that has not been the case. The result is tight hip flexors, a sore back, and feeling like a slug. Again, I need to treat my day as if I am in the office.
- Get up, shower, and put something on besides running clothes or yoga pants.
- Though I maintained my weight, my goal was to lose weight. I am going to give myself grace and aim for 5lbs, rather than 10lbs.
- My goal race, the one I was training so hard for was canceled. Yes, I had a pity party, but again, this morning, I said no more. I picked a fall race, and that will be my new goal race. My new training plan for that will start late May, but in the meantime, I have a short term training plan I am following for all my runs leading up to then. Plus, I still have summer races that have not been canceled yet.
- Save all money not being spent on gas and entertainment and put toward our next vacation.
Household
- Finish organizing the cabinets in the kitchen.
- Clean the fridge.
- Start cleaning and purging my scrapbook room, so we can renovate by the end of the year.
Miscellaneous
🌟 More doggie 🐶 walks.
🌟Scrapbook.
🌟Try new recipes.
🌟Read more books.
🌟Cherish the additional time I have with my boys being home.
That is it, folks. This is my plan. The time is now. So if you have some things you want to accomplish, take advantage of being “stuck” at home. Now I know some of you may not have that luxury, as you are working on the front lines. I thank you for that and our nation thanks you for that. However, if you do have the time, make the most of it and report back. I would love to hear what it is you have accomplished.
Be well my friends.
Heather
Wow, what a crazy last few weeks. Here in Massachusetts, we are on day 18 of being in our homes. School is closed until May 4th, and I am working at home through mid-April. Though, I suspect this will be extended. As much as I like being home, I love to travel. If you a regular visitor to my blog, you know I love adventure and being able to go out and about. Staying confined to our home, not being able to socialize and see family and friends is hard. In times like these, I am so grateful that I am a runner. I enjoy going out and moving my body. It has been a lifesaver over the last couple of weeks. It was also a lifesaver as I watched my mom slip away six years ago. Running or any form of exercise, for that matter, has a tremendous impact on our mental health. I thought this would be the perfect time to discuss the five mental health benefits of running.
1) Lowers Stress
Running decreases anxiety and rids of brains of negative thoughts. Running or exercise in general, creases the body’s concentration of norepinephrine, a chemical that moderates the brain’s response to stress.
2) Helps with the Depression
Exercise produces endorphins and is a natural anti-depressant. There is a saying “Wow, I regret that run/workout.- Said No One Ever. Is this a cure for depression? NO! However, it can help. Want an extra boost? Go out and run on a sunny day. The shot of vitamin D will also help with depression.
3) Improves Sleep
Running helps regulate our circadian rhythms. It increases the amount of time spent in deep sleep. Deep sleep, should make up 20% of our sleep a night. Deep sleep restores the body physically and also helps boost immunity. Also, running regularly manages stress levels, which can impede our ability to get to sleep and have a restful night’s sleep.
4) Increases Energy Levels
Have you ever noticed the more we sit around, the more sluggish we become? The opposite is true; the more we move, the more energy we have throughout the day. So if you can, start your day off with a run or whatever form of exercise that gets you moving.
5) Helps with Self-Esteem
Running has done wonders for my self-esteem. It has shown me what my body and mind are capable of, especially during the hard times. By setting goals, accomplishing said goals, and conquering obstacles in the way of these goals builds confidence. Confidence builds our self-esteem, and we feel great about ourselves.
During this challenging time, I urge you all to take some time and move. If running is not your thing, that is okay. Take a walk, do some yoga or stream an exercise video from your computer. Whatever you do, have fun and breathe. This too shall pass.
Be safe my friends.
I love what this picture says. March is chapter 3 out of 12. In looking back over the 1st two chapters, are you happy with what you have accomplished? Have there been goals that you have met with smashing success or ones that have fallen by the wayside? For me, both have occurred. January was a wildly successful month. February, at first glance, look a bit dismal, but after a deeper dive, I achieved other things not on my list, so all was not lost. However, March is here, and I have lots I need to accomplish. First, let’s see how February played out.
February Goals
- Start weight watchers again. I need help in dropping this weight that I gained while injured and find this program to be the most helpful.- DONE
- Start planning Robbie’s graduation party.- DONE
- 30 mins, three times a week on SEO.- NO
- Make the dermatology appointment.-NO
- Come up with a savings plan with Robbie.-NO
- Schedule posts for when I am on vacation.-NO
- Try three new recipes.- NO
- Read three books.-DONE
Three out of eight goals accomplished. On the face of it, it was a terrible month, but then I looked through my notebook full of 2020 goals and saw progress in other areas.
- Ran a 10k and 1/2 marathon.
- Signed up for a race in a location I have never raced before.
- Increased my numbers on all social media platforms for my blog.
- Renewed the boys’ passports.
- Ran 70 miles this month.
So, what will March look like? A big focus will be my blog. I have been blogging for a year now. I have learned a lot in the past year, but there is still plenty to learn and do. Here are my goals for March.
March Goals
- Blog
- 30 mins, three times a week on SEO.
- Write and post eight new blog posts.
- Grow social media platforms by 10%.
- Finish blog course work.
- Personal
- Lose 10lbs.
- Strength train four times a week.
- Continue with weeks 11-15 of my training plan for running.
- Call a dermatologist!
- Sit Robbie down to discuss a savings plan for college.
- Household
- Organize kitchen cabinets.
- Try two new recipes.
There are so many more things I want to put on the list, but I don’t want to get ahead of myself. We are not traveling this month, so more time can be spent working toward my goals. Plus, I have a few family adventures I want to try.
What about you? What is on your list for March?
Hello February! Tell me, did January seem long to you? I have heard several people remark that January was the longest month ever. I did not find it felt any longer than any other month. Perhaps because we had decent weather and winter is not as bad as it could be. Of course, the last time we had such a mild winter here in Boston, we ended up with 108 inches of snow. Every week in February was a snowstorm. No, thank you!
If you recall, back in January, I said I would be posting about my goals and my progress throughout the year. It helps keep me on point, and I hope to inspire others to reach for their goals. So how did I do?
January Goals
- Make an appointment with a dermatologist.- NOPE
- Start a new strength training program.- DONE
- Pick a marathon to run._DONE
- Purchase family room furniture.-DONE
- Save an extra $900.00.- DONE
- Schedule out scrapbook dates with friends.-DONE
- Organize bathroom.-DONE
- Write six new posts.- Missed it by 1!
- Learn more about SEO.- NOPE
Nine goals, and I only missed 3. Not bad. The dermatologist goal, I never got around to it. I never made it a priority, and I need to do that. I was also awful at setting some time aside to learn more about SEO. Tomorrow that stops. I am putting aside 3o minutes 3 times a week to learn more.
Though not explicitly called out in January, I did make progress in other categories and related subcategories listed for 2020.
Personal
- Health
- Get 7 hours of sleep a night.- averaging about 6.5 hours
- Run/Walk 2020 miles.- 148.82/2020
- Running consistently and on week 7 of my heart rate training program.
- Travel and Recreation
- Weekend away with Bill.- BOOKED
- The Canadian Rockies.- BOOKED
- Read 50 books. – three books read in January.
- Scrapbook once a week.-I have been consistently doing this.
Financial
- Less frivolous spending.- I was much better this month, but still not where I want to be.
Overall, January was great. Now it time to think of February. What do I want to accomplish this month?
February Goals
- Start weight watchers again. I need help in dropping this weight that I gained while injured and find this program to be the most helpful.
- Start planning Robbie’s graduation party.
- 30 mins, three times a week on SEO.
- Make the dermatology appointment.
- Come up with a savings plan with Robbie.
- Schedule posts for when I am on vacation.
- Try three new recipes.
- Read three books.
We are headed on vacation this month, so any household goal will have to wait until March. I think these will keep me busy enough.
What about you? Did you accomplish your goals for January? What are your plans for February? Post in the comments or reach out to me on my Goal Climbers 2020 Facebook page.
