5 Tips for Staying Healthy While Traveling.

Do you travel a lot? We travel quite a bit, more so over the last few years. When I started to travel a bit more frequently, I noticed I would come home and begin to feel like crap. I mean, who has time for that? I have a job and other responsibilities. Over the years, I have tried different things, but these are the tips that have worked for me.

1. About a week before I travel, I start adding Nuun Immunity and Hydration tablets to my water. I use one a day.
2. Stay hydrated throughout your trip. I carry a water bottle with me everywhere. I either pre-order water to be delivered to the room or make sure to hit up a convenient store and stock up.
3. Try to eat as healthy as I can. This is not to say I don’t splurge, but I try to keep at least two of my meals healthy and treat myself once day, rather than all day long.
4. Keep up with my exercise routine. For us, runners, traveling to a new place to run is a highlight of the trip. I may not get to it every day, but I aim to exercise several times while on vacation. It makes me feel better and lets me justify some of the treats I may be experiencing.
5. Get some sleep! This is the one I have the most challenging time with, but it is so important. If we keep up with our sleep, we will feel so much better upon returning to real life.

I hope this tips help. I am sure there many others out there and I would love to hear yours. Drop me a line in the comments and share what works best for you.