Do you travel a lot? We travel quite a bit, more so over the last few years. When I started to travel a bit more frequently, I noticed I would come home and begin to feel like crap. I mean, who has time for that? I have a job and other responsibilities. Over the years, I have tried different things, but these are the tips that have worked for me.
- About a week before I travel, I start adding Nuun Immunity and Hydration tablets to my water. I use one a day.
- Stay hydrated throughout your trip. I carry a water bottle with me everywhere. I either pre-order water to be delivered to the room or make sure to hit up a convenient store and stock up.
- Try to eat as healthy as I can. This is not to say I don’t splurge, but I try to keep at least two of my meals healthy and treat myself once day, rather than all day long.
- Keep up with my exercise routine. For us, runners, traveling to a new place to run is a highlight of the trip. I may not get to it every day, but I aim to exercise several times while on vacation. It makes me feel better and lets me justify some of the treats I may be experiencing.
- Get some sleep! This is the one I have the most challenging time with, but it is so important. If we keep up with our sleep, we will feel so much better upon returning to real life.
I hope this tips help. I am sure there many others out there and I would love to hear yours. Drop me a line in the comments and share what works best for you.
