Last weekend I attended my 11th runDisney race weekend. In total, I have run 21 runDisney races. After my Mom passed away, I decided to run a half marathon in her memory — what better place to run and honor my Mom than my favorite place, Walt Disney World.
In February 2015, I ran the Princess 1/2 Marathon and the Castaway Cay Challenge on Disney’s private island. I was
So what keeps me going back for more? Here are seven reasons to run a runDisney race.
1. runDisney races are great races for beginners.
When I decided to run my first half marathon, the farthest I had ever run was 6.2 miles. I was nervous! I was still a relatively new runner. There were many races at home that required a runner to finish within a certain amount of time. In 2014/2015, I was running about a 12:00 min mile. Based on that, I didn’t bother signing up for races around here. I was afraid I would not finish or come in dead last. With Disney, there is a time limit, but so long as you can maintain a 16:00 minute mile, you are all set. I ran that race while stopping for characters, with plenty of time to spare. This race gave me the confidence to sign up for races back home. I am a bit faster these days and rarely worry about finishing a race or coming in dead last.
2. You run through the parks.
Ever dream of running down Main Street and through the castle? Or how about running around the World Showcase as the sun rises over the lagoon? These are just two of my favorite things when running a runDisney race. Each race weekend, the courses vary, but for the most part, you will run through at least one park, two parks if you run a half marathon and all four parks, plus ESPN Wide World of Sports if you run the marathon. This past weekend, the 10k course took us through Epcot, and the half marathon took us through the Animal Kingdom, Hollywood Studios, and Epcot.
3. Entertainment along the course.
What would an event be at Disney without entertainment? It is what they do best. At the start of each race is a DJ, corny race announcers, character meet and greets, and fireworks. Along the course, you can find much of the same. For most races, there is plenty of character stops along the way. The lines can be long, but the cast members do an excellent job of moving everyone along.
4. Costumes and more costumes.
Seriously, where else can you wear a costume and not feel judged? LOL! Hands down, this is one of the best parts of a runDisney event. There are so many talented people out there. The costumes are amazing. I am not gifted when it comes to sewing, so I jump on over to Etsy and buy a costume or two. I have dressed as various princesses, Mrs. Potts, Babette the feather duster from Beauty and the Beast, Rey from Star Wars, and more. I have so much fun with it. For my next couple of races, I am thinking of dressing as villains. What do you think?
5. Photopass photographers
Disney Photo Pass photographers are out there on the course capturing all those moments. Since I have an annual pass, all photos are included, and I never have to worry about capturing a moment or going bankrupt after I want to buy them all!
6. Friends
Runners are lovely people. However, Disney runners are even nicer! I have met some great people through my runDisney races. I have rekindled old friendships, as well. Wine and Dine race weekend is an annual trip I take with my friends from middle/high school! We had lost touch after college and reconnected after my Mom had passed. One day I posted I was signing up for the Wine and Dine races and asked if I had any takers. Both ladies said yes! This was our 4th weekend together, and we are already looking forward to next year.
7. Medals
The medals are the best! These are not little tokens of thanks for running. These medals are HUGE! The attention to detail is beautiful.
Have I convinced you yet? Will you be putting a runDisney event on your calendar? I would love to see you down there!
A couple of weeks ago, my husband and I returned from our second Adventures by Disney trip. We took a cruise down the Rhine River. We visited four countries and packed a lot in those eight days. We visited storybook villages, historical sites, world-renowned cities, saw castles, and experienced VIP service throughout the trip. Last year we sailed on a ten-day Mediterranean Disney cruise and added on an Adventures by Disney package. Instead of booking our excursions through the cruise line, we booked them through Adventures by Disney. I will explain what that means later on in this post.
First, for those of you that don’t know, Adventures by Disney (“ABD”) is a guided group travel option offered by the Walt Disney company. It provides culturally immersive, once-in-a-lifetime experiences in Europe, Asia, Australia, Africa, South, and North America. The trips range from 3-4 days (short escapes) up to 12 days long. There are river cruises on the Rhine, Danube, Seine and Rhone rivers. As mentioned above, you may add an ABD to certain Disney Cruise Line cruises.
Being a Disney fanatic, I had heard of these trips a few years ago. We had been to Disney World more times than I can count, and we had done several Disney cruises at this point. However, two things made me shy away from them, the thought of group travel and the price. I had always loved planning our vacations. I would spend hours looking for excursions, comparing tour operators, etc. When it came to going on our first family trip to Europe, I was a little hesitant. I looked at what Disney Cruise Line had to offer for excursions and was a bit surprised at how expensive these excursions were. As I was weighing my options, a brochure for ABD arrived at my house, offering what they called an “Embedded ABD.” The add on includes preselected shore excursions, led by two Adventure Guides. Each embedded ABD is capped at 40 people. The ABD consists of a welcome and farewell reception, activities on the sea days, a case of water, and all photos taken on your excursions and the ship.
The more I read, the more I was starting to see the value in the add on. I decided to give my travel agent a call and discuss it with him. After our chat, I booked it. Unlike the land-based and river cruise trips, the deposit was refundable if we decided we could not swing the cost. At this point, I had nine months to mull over our decision. During those nine months, I poured over reviews, talked to people who had been on this trip. By the time our paid in full date arrived, I was ready to commit. OUCH! It was the most we had ever paid for a vacation. Now mind you, we paid off the cruise that day, too, so it seemed extra painful. LOL.
As the trip got closer, I started to have buyer’s remorse. Every time I told someone what we were doing, I heard how expensive it was, how I could take the trip for a lot less money, etc. It was starting to annoy me and feed into my fear that the trip was not going to live up to my expectations.
Well, can I say… the trip was worth every single penny. We had an amazing time. The guides were fantastic; the excursions were incredible; we received first-class VIP treatment from the moment we stepped on the ship until we departed. I was hooked. The Adventures by Disney experience is second to none, and I did not hesitate to book the Rhine River cruise and our next adventure, the Canadian Rockies with ABD. So, what makes the difference?
The Disney Difference
Disney is known for its storytelling. The story is told through the Adventure Guides. In addition to the two guides, you are joined by local guides that immerse you into the culture. (Side note, with river cruises, you have six guides. ) You experience the culture and traditions of the local people. The Adventure Guides provide the first-class service that Disney is known for, and all of your needs are met beyond expectations. The guides do more than take you from place to place. They provide more information you could ever dream of about each destination. They make sure you are hydrated, feed, know where the good bathrooms are (KEY!!), and the best local places to shop and eat outside of tourists traps. They are photographers and great entertainment for all. You get to know your guides, and it makes the trip a more intimate experience.
Not only do you get to know your guides, but the other families traveling with you — most groups top off at 40 people, except for river cruising. I believe 130-140 is the cut-off. You spend a lot of time with these people, and we have made friends along the way.
Are you traveling with children? ABD makes sure to build in what they call Junior Adventure activities for kids. For example, when we were at the Colosseum in Rome, one of the guides took all the kids and did a tour separate from the adults. They learned all about this amazing piece of history, all the while acting as gladiators.
Another difference between ABD trips and other group travel is what Disney calls the Insider Access. The Insider Access includes things like an after-hours tour of the Vatican, with a private viewing inside the Sistine Chapel. How about a backstage pass to Good Morning America? Or perhaps an exclusive dinner at Edinburgh castle is more your thing. These are once in a lifetime experiences, and Disney makes it happen.
Have I mentioned how easy ABD makes traveling? Need help making airfare reservations? ABD can help. Want to arrive a couple of days early or perhaps extend your trip by a few days? ABD can arrange this as well. Once your adventure begins, there is no waiting in line to check into your hotels, and there is no carrying your luggage. Everything is taken care of for you. Sign me up!
Lastly, we chose ABD for Disney’s track record when it comes to safety. Safety is their number one priority, and I have the utmost confidence that ABD will always keep our safety in mind when traveling to these various destinations.
All of this is the Disney difference, and this is why we choose to explore the world with Adventures by Disney.
If you would like to read more about our trips with Adventures By Disney check out these posts.
Have you heard of Rachel Hollis? Rachel is the best selling author of Girl Wash Your Face and Girl Stop Apologizing. Rachel and her husband have a podcast called Rise and started a challenge called #last90days. The premise is that it takes 21 days to make a habit, but 90 days to change your life. Rachel and Dave chose the last 90 days of the year for this challenge for several reasons. First, it is the most stressful time of year, and we tend to turn to bad habits. Second, the holidays are upon us, and often we have to deal with extended family, and if that family is what Rachel and Dave label “toxic,” it can bring out the worst version of ourselves. Finally, due to the hustle and bustle of the holidays, we tend to neglect our health by skipping out on exercise and making poor food choices. I am guilty of all of the above, so I decided to join their challenge.
What does the challenge entail? First, Rachel and Dave want you to complete what they call the Five to Thrive. These are five things we commit to doing each day.
- Get up an hour earlier each day.
- Write down 3 things I am grateful for each day.
- Drink half my body weight in ounces of water a day.
- Move at least 30 mins per day.
- Give up one type of food.
By committing to these five things, we are being intentional about taking care of ourselves and working on our goals for the next 90 days. These five goals bleed over to other goals we are working on, and we end up starting the new year with a bang.
Here is how the Five to Thrive is working for me.
I wake up an hour earlier each morning and write my to-do list for the day. I break it down into three categories – Must-Dos – Should Dos and Would Like To-Dos. I tackle the Must-Dos first and work on those until it is time for me to get ready for the office. Depending on the day, I either get my exercise done in the morning, at lunch, or after work. Some days it is strength training, some days running and other days it is simply walking at lunch to get my 10,000 steps in for the day. It does not have to be a hardcore workout. Any movement for 30 mins counts! I drink my water throughout the day. This one is quite easy for me, as I love water, and it is the only thing I drink besides coffee and tea.
I tend to write what I am grateful for during the workday. These must be very specific and can’t be as general as “I am grateful for my family” or “I am grateful for my job.” For instance, yesterday, I wrote down that I was grateful that I have a boss that understands work/life balance. The last of the Five to Thrive is the hardest for me. I gave up chocolate candy. I LOVE chocolate, and with the holidays coming, I tend to buy it and dip my hand in the bag way too many times. Hopefully, this will keep me from purchasing peanut butter cups or candy cane Hershey kisses!
I can already see it working in my life. By committing to the Five to Thrive, it has given me the energy and the determination to tackle the other goals I have set for myself for the last 90 days of the year. Growing this blog is a massive goal of mine. I have committed to a certain number of posts a month, restarting my newsletters, hiring a Pinterest manager, committed to at least an hour a week of learning, and more. I have mapped out a new training plan for my 2020 races, recommitted to clean eating, and committed to losing ten pounds by the new year. My environment is another area I need to focus on. My house needs purging and organization. I feel so much better when the clutter is gone.
Looking back at 2019, are you happy with all that you have done? Are there goals on your list that you have not quite accomplished? Don’t wait until 2020. By this point in the year, many people decide to wait until the new year to work on their goals. Don’t be one of these people. Drop me a comment and let me know how you plan to finish 2019. Let’s stay motivated together.
If you have been following my blog, you know that I am a runner. Over Memorial Day weekend, I started a new training plan in preparation for my October half marathon. You can read about it here. Everything was going well. I was completing all my training runs, along with my strength training. Everything was going well until three weeks ago. On Friday, July 12th, I woke up and could not sit down without a pain shooting down my leg. I took four Motrin and went about my day. The next morning I woke up to the same pain. Again, I took four Motrin, visited my Dad, and even went for a run. The next day I planned to complete a 2-hour training run. However, the pain was so bad, even with Motrin, I knew there was no way I could run. All-day, I could not get comfortable whether I was sitting or standing. I was a hot mess! Well, the next day, things were not feeling any better. I was having numbness in my toes. Immediately I called my doctor and was seen that morning. The doctor diagnosed it as sciatic nerve pain. He gave me a prescription for prednisone, a muscle relaxer, and a told me to go to physical therapy. I asked if I could still run and he said sure, just no weight lifting.
In the next two days, I ran and felt okay. Though I was still taking Motrin in the morning and I was not able to sit for the first 20 minutes of the day. I met with my physical therapist, and she noticed some loss of strength in my left foot and toes. She agreed that it was my sciatic nerve causing the pain, but she was not sure if it was coming from my back or my piriformis muscle squeezing the nerve. The loss of strength was bothering her. She did some work on the muscle but wanted me to call my doctor and request an MRI. She gave me some stretches to go while on the road, told me to try yoga and NO RUNNING. NO RUNNING???? What????
Over the last two and a half weeks, I went on vacation. I did the stretches as prescribed, walked on the beach, and did some yoga. I came home and immediately saw a chiropractor and my physical therapist. My chiropractor is a miracle worker. After one treatment, I woke up pain-free. My PT has been great as well. She has given me a stretching routine to follow before and after my runs. Confession time… in all my years of being a runner, I never would stretch. This is not something your PT wants to hear. It is part of the reason I am in the predicament that I am in now. I need to be much better about self-care. Self-care includes stretching, foam rolling, massages, and adjustments by my chiropractor.
This leads me to the questions, why is stretching so important, and what are the benefits of stretching? Stretching increases our range of motion and our flexibility. Sitting all day is one of the worst things for the body. This causes the muscles in our hips, glutes, and hamstrings to shorten and become tight. It literally can become a pain in the ass! Stretching is one way to combat this. It increases mobility in the joints and muscles. For runners, this keeps us INJURY FREE! Here are seven benefits of running.
- Increases range of motion and decrease muscle stiffness.
- Loosens the muscles and primes the body for exercise.
- Reduces muscular tensions and helps the muscles relax.
- Improves our posture. Tight muscles are weak muscles, so muscles need to be loose, which allows for better posture.
- Tight hamstrings can cause lower back pain, so stretching may help decrease lower back pain.
- It improves flexibility. Flexibility is so important. It helps with performing daily activities and can help delay immobility as we age.
- Increases circulation and increases blood flow to the muscles. It helps with muscle soreness and speeds up recovery time.
Long story short, I have learned my lesson. The last 2.5 weeks have been tough. Running is my stress reliever. It keeps me sane. I want to keep running for years to come. If this means I need to take 10 mins a day to stretch, then so be it.
I am happy to report that I ran this morning for the first time in two and a half weeks. It felt amazing. My coach told me to take it slow and to run for only 30 minutes. It was the best 30 minutes of the day.
I would love to know, do you stretch and if not, will you now?
Hi everyone! It has been a while since I have posted my Love of the Week. Summer has gotten off to a crazy start. We have been busy every weekend. It is all good and I think I now have some sort of writing schedule figured out.
Today I want to share with you a fantastic product that has been a game changer in terms of my nutrition. Seven years ago, I started my running journey. Three years into my journey, I realized I needed to do more than just run to continue building my stamina and strength. I reached out to a friend, who is a health and fitness coach. She recommended a strength training program called PiYo. At the same time, she inquired about my nutrition. I thought my diet was okay, but I was triggering a migraine every time I ran over 6 miles at a time. It was not only annoying but would keep me down for the remainder of the day.
So what is it? The product is called Shakeology. It is filled with vitamins, nutrients, and minerals to support a healthy body. It has protein and fiber, so it fills me up and helps keep my cravings at bay. It has antioxidants to help keep me healthy, pre and probiotics, along with digestive enzymes to help with digestion. I have included more information about there product here.
Though I do not know the exact ingredient that has helped to keep the headaches away, I know it is there, and it has been a lifesaver. Nowadays, I tend not to drink my shake, instead, I made a nightly treat out of it. I have a sweet tooth and always crave something sweet after dinner. I discovered Shakeology ice cream. I take a packet of the chocolate Shakeology, mix it with a little water, just enough to give it the consistency of brownie batter, add a tsp. of peanut butter and stick it in the freezer for 30 minutes. Viola! A nice sweet, refreshing treat to be enjoyed.
I may add a squirt or two of fat-free whipped cream and some sprinkles for some extra goodness.
Shakeology for the win!
This post may contain affiliate links and I may earn compensation when you click on the links at no additional cost to you.
Happy June! Summer is upon us, and you know that means summertime travel! I am sure many of you are looking forward to some weekend escapes this summer. Or perhaps you are a light traveler and don’t want or require a lot of luggage. The more I travel, the more I try to consolidate and try to keep the packing to a minimum. It has been a bit easier with my discovery of the TLS Mother Lode Weekend Convertible by ebags. This backpack has changed the way I travel.
With this bag, I can bring everything I need without having to check a bag. The bag is lightweight at almost 4lbs. It fits nicely in the overhead bin on the plane.. It comes equpped with a fold down shelf and a divider to separate items. It is roomy inside and my packing cubes fit perfectly
There is a padded sleeve for a laptop, several interior pockets for documents and keys, and an expandable and stowable water bottle pocket.
It also comes with stowable back straps and a removable padded shoulder strap.
There is so much to this bag. In my opinion, you really can’t go wrong with this bag. Hence why it is this week’s Love of the Week!
This post may contain affiliate links and I may earn compensation when you click on the links at no additional cost to you.
It is that time again. I promise you, this week’s love of the week is not a hair product. Though, it does go around your head.
I don’t know about you, but I when I run, clean the house, or want to drown out my kids (only kidding!), I want to grab a pair of earbuds and listen to some music, a podcast or an audiobook. However, earbuds drive me crazy. After a while, they become very uncomfortable. As I sweat, they fall out of my ears and I have to keep readjusting them. I can’t hear anything else around me. This is a concern of mine when out running. I want and need to be aware of my surroundings. The solution?? AfterShokz !
AfterShokz are bone conduction headphones. Sound is vibrations. The vibrations travel through the air to our eardrums. With a bone conduction headphones, the sound is vibrating against the cheekbone, sending the vibrations to the inner ear, bypassing the ear canal. As you can see from the photo, the transducers sit against the cheekbones outside the ear canal. There is nothing blocking the ear canal, causing discomfort. Again, with nothing blocking the ear canal, one can still hear everything around them. I am very aware of when a car pulls up, someone is walking behind me, etc.
There a few different models. I own the Trek Air. I had the Trek Titanium, but stepped on them and they snapped. I went with the Trek Air because they are smaller. I also wanted a fun color and loved this color red.
The headphones are wireless, light, have a 6-hour battery life and are sweatproof. I have worn them in the rain, though please do not submerge in water or leave out in bad weather. I have worn them in the gym and even with all the noise there, could hear perfectly fine. I have even taken a phone call or two on them. Often times, I have come home from a run and forget I had them on long after I have turned them off, they are that comfortable.
If you are ever in the market for a pair of headphones, I highly recommend AfterShokz. I will never go back to earbuds again!
Shop Aftershokz Headphones Today!
Shop The Trekz Air Tech Bundle at Aftershokz.com!
Shop The Trekz Titanium Adventure Bundle at Aftershokz.com!
Has this happened to you? 3:00 pm rolls around and BOOM, you hit a wall? In fact, I am experiencing it right now, and it is the inspiration for this blog post.
I find when I am not doing certain things daily, the witching hour, as I like to call it, hits me like a ton of bricks. I am cranky, tired, and want to go home and to bed. However, 99% of the time, this is not realistic. I usually have an hour or so of work left; I have places to be in the evening, I sometimes still have to get my workout done, make dinner, etc. It can be neverending. It begs the question, how do I move past this and stop feeling this way. It is quite simple. I need to go back to the healthy habits I created a while ago. Here are eight things that I try to do regularly and that you can too, to keep my energy up all day long.
- Wake up and go to bed the same time each day. I find I am at my best when I am in bed by 9:30 pm and up between 5-5: 30 am. This goes for the weekends as well.
- Get 7-8 hours of sleep a night. In law school, up until I hit 40, I lived and prided myself on the fact I only needed 4 hours a night. Those days are long gone.
- Eat a healthy, hearty breakfast. It should include protein, complex carbohydrates, and healthy fat. This fills me up and keeps me full until mid-morning.
- Do not go more than 3-4 hours without eating. I make sure to pack enough snacks during the workday to keep me satisfied. It also keeps me away from the vending machines. I pack a no/low-fat Greek yogurt, hummus and veggies, apples and peanut butter, slices of deli turkey, or some nuts and seeds.
- Hydrate, hydrate, hydrate Often I find when I am tired, it is because I have not had enough water. I drink half my body weight in ounces, plus more due to my running schedule.
- Fit in exercise. Exercise not only makes us feel better physically but mentally as well. When I start my day with a workout, I feel energized and, it carries through the day. If I work out at lunch, it gives me the boost I need to get through the afternoon.
- Get up and move every hour to an hour and a half. Sitting at a desk all day is one of the worst things we can do. I make sure to get up and move every hour.
- Take breaks throughout the day. Talk a co-worker, take a walk outside, call a friend. 10 mins are all it takes to re-energizer the next couple of hours.
What about you? Do you do any of these things to recharge during the day?
So, you want to be a runner? Almost seven years ago I had this same thought. My family and I were at Gillette Stadium getting ready to watch some 4th of July fireworks. We arrived early to secure a prime spot for watching the show. As we were sitting around waiting, I noticed runners were running through the stadium. Every July 3rd, a local health insurance company sponsored a 5 and 10k race. It was at that moment; I knew I wanted to become a runner. The next day, in 100-degree heat, I started my journey. Was it easy? No! Did I make mistakes? Yes! I made them all. I never took the time to seek out advice. I just grabbed a pair of sneakers (ones that did not fit well) and ran. So that your journey may be a bit more painless, I am offering 8 tips to get you started.
- Invest in the right tools. This includes the proper running shoes, running bra and socks. I recommend taking a trip to your local running store. They will properly fit you based on your gait. They will watch you walk either on a treadmill or out in front of the store to analyze your gait. I cannot stress enough how important it is to have properly fitted shoes. Since it is such an individual decision based on your own body, I really can’t recommend any particular brand. I can say, I wear Brooks and love them. Just as important, running socks. I swear by Balega running socks. These are the most comfortable socks. I never get blisters and are just as comfortable at the end of my run, as they are at the beginning of my run. Lastly, a good running bra. Again, I highly recommend going to a local running store and getting fitted. Brooks makes my favorite bra.
- Invest in an app. There are several apps on the market for runners. Many of them are free, and most can be upgraded for a price. Couch to 5K is very popular. RunKeeper is another good one. You can set the apps so that you are running for so many minutes and walking for so many minutes. RunKeeper has plenty of programs for beginners. I wish I had done this. I started training too fast and too far. My first run was 3 miles. Much too far for my first time out.
- Track every run so you may track your progress. Again, I recommend either RunKeeper or Strava.
- Pace yourself. Slow down and run at a pace you are comfortable running. The risk of injury is high if you go out too hard and too fast. Over time, you will get stronger and faster.
- Hydrate, hydrate, hydrate.
- Add some simple strength training moves. This helps prevent injury. I strength train 3 three times a week. If you are not sure what to do, drop me a note, I would be happy to make some suggestions.
- Rest days are important. Rest days are part of your training and should not be ignored.
- Sign up for a local 5k. This will give you the motivation and incentive to keep on training.
I hope you find these tips helpful. Running is such a joy for me, and I would love it if more people could experience that joy.
A little bit more about my running journey: I started running almost seven years ago, at the age of 40. I began to lose a few pounds, but it quickly became something more. I love talking to new runners and helping them start their journey. If you are looking for support, advice or just some motivation, feel free to reach out.
