I am a runner. Running is what I love to do. However, running alone can not get me to my goals. Running alone, for me, leads to injury. All runners need to incorporate cross-training and strength training. It makes us stronger and helps prevent injuries.
So then, why the heck was I not doing it? Time, laziness, boredom, or possibly all three? When COVID-19 hit back in March, and we were told to work from home and to shelter in place, I thought I would have all the time in the world. Well, I did, and I decided to prioritize other things. Well, no more!
For me to be a stronger runner and overall in better shape, I needed to do something other than running. A few friends of mine had been working out to a boxing program, and it looked pretty fun. After 100 days of working from home, wearing a mask when out, graduations, and travel plans canceled, it would feel good to punch something.
The program is six weeks long. Joel (the trainer) leads you through 3 days of boxing training and two days of strength-building workouts with weights for a total of 5 days a week. There are no bags or people to hit; it is shadowboxing.
The boxing workouts with conditioning drills are broken up into ten rounds, 3 minutes each, and progress over the six weeks. The two days of weightlifting workouts include one day of the upper body and lower bodywork.
I am finishing up week two tomorrow, and I am sore! I can already feel the difference in my shorts. I can feel my core getting stronger, as is my running. The most important thing, it keeps me engaged, and I do not dread the workouts. I actually found something, besides running, that I like.
If you are interested in 10 Rounds, you can access on Beachbody on Demand. Beachbody on Demand (BOD) is a streaming service that provides hundreds of workouts to help people achieve their health and fitness goals. BOD can be streamed on a laptop, tablet, or smartphone. Members can also stream BOD through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens. Take a peek.
10 Rounds for the knockout win!
On October 9, 2019, I wrote a blog post titled 235 Days. In a nutshell, it was about the count down to my oldest son’s graduation day. Today is the 235th day. Today my son ends one journey and embarks on a new one.
Two hundred thirty-five days ago, we had a vision of what senior year would be like. First, there were the college visits and eagerly awaiting for the acceptance letters to come in the mail. The new year arrived, and 2020 was full of excitement and promise. Robbie applied and was accepted to all six schools. He narrowed it down to three and was looking forward to the accepted student days at each one. Winter was winding down, and there were two months of school left. There were so many things to look forward to, prom, senior skip day, the final bell, and all the senior events leading up to the big one, graduation.
Little did we know that with 80 days left until graduation, March 12, 2020, would be the last day Robbie would step into the high school. The place he had called home for four years would be no more. Sure, like everyone else, we thought this would blow over. The school was closed for deep cleaning. Surely we would be back to business as usual soon enough. The kids were told this was NOT a vacation. This was not the time to hang with friends. They were to stay home and socially distance themselves. If they did, they would go back to school. Okay, breathe, we got this.
However, our numbers began to climb and to be safe, the superintendent shut down the school until April. E-learning was put into place, and the kids were now learning from home. It was a whole new world for all of us.
It was at this point; I began to get nervous. The accepted student days were canceled and held virtually. College students were being sent home for the remainder of the semester. Massachusetts cases of COVID-19 were climbing at an alarming rate. We were predicted to go through a surge sometime in late April. Late April?? The kids were supposed to go back to school. It was then I started to see my son’s senior year disappear before my eyes. Sure enough, the Governor put a stay at home order in place until May 4th. May 4th??? The seniors finish classes mid-May! It was not looking promising. By April 22nd, 2020, it was a done deal.
Norwood Public School Buildings Closed For the Rest of the 2019-2020 Academic School Year
Per the order of Governor Charlie Baker, all Massachusetts schools will be closed for the rest of the academic school year. Remote learning will continue in the Norwood Public Schools.
All that he had and let’s face it, I had been looking forward to, was gone. There would be no prom, senior skip day, elementary school walk, or senior breakfast. They would not hear the final bell in the school that they loved. It was heartbreaking. Though, it turns out it was more heartbreaking for me than him.
No sooner was it announced that senior events canceled, our town kicked it into high gear. First, the wonderful staff at the high school delivered lawn signs. A Facebook page was created called Adopt a Norwood Senior. Families adopted other kids and spent the month delivering gifts to their homes. Their senior photos were featured on a jumbotron and shown for the world to see. Finally, graduation day arrived, and it was better than we could have imagined. We had a police escort to the high school where every teacher lined up to wave and say goodbye. There were decorations all around the school. Each student was announced, received their diploma, and took their photo in front of the “school on the hill.” It was a fantastic day.
Though all of these things mentioned above contributed to a beautiful day, what really made it special was my son.
Since day one of this pandemic, he never complained about what he was missing out on. Sure, he would have loved to skip the school work, but he knew it had to be done. He works part-time at a supermarket, and as his mother, I was not thrilled he was spending 20-30 hours a week there. He took his job as an essential worker seriously and went to work each day.
Do you think deciding which college to attend is easy on a good day? How about trying to decide which college to attend during a pandemic, where all accepted student days were virtual. Yet, that did not stop him. He weighed his options, had some good discussions, and made his choice. We could not be happier.
As I sit here thinking about the last couple of months, I am no longer dwelling on what he lost, but what he has reminded me. Life moves on. We need to roll with the punches and make the most of a crappy situation. Do our part to make this a better place. Our country is in turmoil, and these young adults are our future.
Though I may not be quite ready to share him with the world, in a few short months it will be time. Until then, I plan on enjoying every last moment with him.
Another month has concluded. We are also on week 8 of a stay at home order. Crazy! How are you holding up? I hope you are all safe and healthy.
As I mentioned back in April, March was a bit of a cluster. As the world began to shut down, I lost my motivation. I knew I had to kick it up a notch in April, but also was going to give myself grace when I needed it. Like many of you, we have had a lot of travel plans canceled, the workload in my day job became overwhelming, and I had to oversee social distance learning. Life was a bit chaotic, but I was determined to make something work and that I did!
Review of April’s Goals
Blog
- 30 mins, three times a week on SEO.- NOPE – still did not happen
- Write and post 4 new blog posts.- YES
- Grow social media platforms by 5%.- Yes on a 2 of the 4. Not bad!
- Finish blog course work.- One down, 2 to go.
Work
- Find work-life balance- It can be hard to shut it down when working from home. I am setting my hours, and rarely will I make exceptions. I need to treat it as if I am going to the office every day.- YES! Though I was busier than usual, I did a much better job of this.
Personal
- Move my body 30 minutes every day. When I am in the office, I reach my 10,000 step count most days, without counting my exercise. Since working from home five days a week, that has not been the case. The result is tight hip flexors, a sore back, and feeling like a slug. Again, I need to treat my day as if I am in the office.- YES! I hit my step goal 22/30 days. I also moved my body 30 mins each day.
- Get up, shower, and put something on besides running clothes or yoga pants.- I would say I did this 75% of the time.
- Though I maintained my weight, my goal was to lose weight. I am going to give myself grace and aim for 5lbs, rather than 10lbs.- I lost 2.5 lbs, so half.
- My goal race, the one I was training so hard for was canceled. Yes, I had a pity party, but again, this morning, I said no more. I picked a fall race, and that will be my new goal race. My new training plan for that will start late May, but in the meantime, I have a short term training plan I am following for all my runs leading up to then. Plus, I still have summer races that have not been canceled yet.- YES! I ran 76 miles in the month of April
- Save all money not being spent on gas and entertainment and put toward our next vacation.- Half of what we are not spending went toward future vacations. The other half went toward some online shopping. LOL!
Household
- Finish organizing the cabinets in the kitchen.- YES
- Clean the fridge.- Nope
- Start cleaning and purging my scrapbook room, so we can renovate by the end of the year.- Nope
Miscellaneous- all were accomplished!
🌟 More doggie 🐶 walks.
🌟Scrapbook.
🌟Try new recipes.
🌟Read more books.
🌟Cherish the additional time I have with my boys being home.
Did I attack the month with gusto? Hummm..gusto is a bit strong of a word. I certainly had my days where Netflix came before everything else. I also took more time to do things that relax me. There were lots of walks. I read a couple of books and was able to scrapbook more of 2019. All wins in my mind.
Now, what will the month of May look like? Assuming we will remain under a stay at home order, I plan on more of the same, with a few additions.
Blog
I will build on what I did or did no do in April. Moving forward, I think four blog posts a month will be the norm. I will chip away at my courses and will try to do ONE session of SEO a month. I am not letting go of this goal; I am trying to make it attainable.
Personal
- I will build off my 2.5lb weight loss and aim for 2-5lbs this month.
- Continue to move my body 30 mins a day.
- All my summer races were canceled, but I plan to run them virtually.
- Research vacation options for summer to replace our canceled Canadian Rockies trip.
Household
- Purge Nicholas’s room.
- Begin the basement (scrapbook room) project.
- Clean out my garden boxes and start my veggie garden.
I am trying to be realistic with my list. I tend to take on a bit much and then get frustrated when I don’t accomplish them all. I have to remind myself that these need to be SMART goals- specific, measurable, attainable, relevant, and time-bound.
Tell me, did you reach your goals for April? If not, what did you do to readjust? What is your plan for May? Please, let me know below.
Stay safe.
Heather
If I am honest, March was a cluster! I went in with good intentions and a plan. Ha! That blew up in my face when the schools shut down, my company mandated we work from home, and the only time we could go out was to the grocery store, pharmacy, and to exercise. Then after a mild winter, spring arrived, but Mother Nature thought it would be funny not to play along. The weather has been cold and rainy. April has to be better, right?
Well, not so fast. If you look at the world around us, April is going to be pretty much the same. The schools shut down, and working from home continues through May 3rd. We can still only go to the grocery store and pharmacy. We are doing our part to flatten the curve, and I am okay with that. What I am not okay with is my lack of motivation, and using this as an excuse not to accomplish many of the goals I set out for myself last month and for the remainder of 2020. Today that has all changed. I drew a line in the sand and developed a plan.
Never in my adult life have I spent so much time at home. I think I was in denial at the beginning and kept thinking it would end soon. Instead of wallowing in my sadness over missed trips and races, I am going to concentrate on my 2020 goals. I am going to use this time to do things I keep putting off or never seem to have the time to do.
This morning I grabbed my coffee, my planner, my work calendar, the school work schedule, and my to-do list and spent over an hour planning my month. However, before I could move forward with new goals, I needed to look back and revisit the ones I set for myself in March.
March Goals
- Blog
- 30 mins, three times a week on SEO.- NOPE
- Write and post eight new blog posts.- I wrote 6, so calling it a win!
- Grow social media platforms by 10%.- NOPE
- Finish blog course work.- NOPE
- Personal
- Lose 10lbs.- NOPE, but at least I did not gain.
- Strength train four times a week.- Nope
- Continue with weeks 11-15 of my training plan for running.-I ran, but not per any plan as my races were canceled.
- Call a dermatologist!- Not taking appointments due to COVID-19
- Sit Robbie down to discuss a savings plan for college.- Yes
- Household
- Organize kitchen cabinets.- 1/2 way done
- Try two new recipes.- Yes
Ahhh, I had such high hopes for the month, especially when it came to my blog. Instead of beating myself up, I am looking at this new month as a time to get it done. Besides work, all other activities for me are on hold. Time is there for the taking. I need to make the most of it and not waste a moment.
April’s Goals
Blog
- 30 mins, three times a week on SEO.
- Write and post 4 new blog posts.
- Grow social media platforms by 5%.
- Finish blog course work.
Work
- Find work-life balance- It can be hard to shut it down when working from home. I am setting my hours, and rarely will I make exceptions. I need to treat it as if I am going to the office every day.
Personal
- Move my body 30 minutes every day. When I am in the office, I reach my 10,000 step count most days, without counting my exercise. Since working from home five days a week, that has not been the case. The result is tight hip flexors, a sore back, and feeling like a slug. Again, I need to treat my day as if I am in the office.
- Get up, shower, and put something on besides running clothes or yoga pants.
- Though I maintained my weight, my goal was to lose weight. I am going to give myself grace and aim for 5lbs, rather than 10lbs.
- My goal race, the one I was training so hard for was canceled. Yes, I had a pity party, but again, this morning, I said no more. I picked a fall race, and that will be my new goal race. My new training plan for that will start late May, but in the meantime, I have a short term training plan I am following for all my runs leading up to then. Plus, I still have summer races that have not been canceled yet.
- Save all money not being spent on gas and entertainment and put toward our next vacation.
Household
- Finish organizing the cabinets in the kitchen.
- Clean the fridge.
- Start cleaning and purging my scrapbook room, so we can renovate by the end of the year.
Miscellaneous
🌟 More doggie 🐶 walks.
🌟Scrapbook.
🌟Try new recipes.
🌟Read more books.
🌟Cherish the additional time I have with my boys being home.
That is it, folks. This is my plan. The time is now. So if you have some things you want to accomplish, take advantage of being “stuck” at home. Now I know some of you may not have that luxury, as you are working on the front lines. I thank you for that and our nation thanks you for that. However, if you do have the time, make the most of it and report back. I would love to hear what it is you have accomplished.
Be well my friends.
Heather
Wow, what a crazy last few weeks. Here in Massachusetts, we are on day 18 of being in our homes. School is closed until May 4th, and I am working at home through mid-April. Though, I suspect this will be extended. As much as I like being home, I love to travel. If you a regular visitor to my blog, you know I love adventure and being able to go out and about. Staying confined to our home, not being able to socialize and see family and friends is hard. In times like these, I am so grateful that I am a runner. I enjoy going out and moving my body. It has been a lifesaver over the last couple of weeks. It was also a lifesaver as I watched my mom slip away six years ago. Running or any form of exercise, for that matter, has a tremendous impact on our mental health. I thought this would be the perfect time to discuss the five mental health benefits of running.
1) Lowers Stress
Running decreases anxiety and rids of brains of negative thoughts. Running or exercise in general, creases the body’s concentration of norepinephrine, a chemical that moderates the brain’s response to stress.
2) Helps with the Depression
Exercise produces endorphins and is a natural anti-depressant. There is a saying “Wow, I regret that run/workout.- Said No One Ever. Is this a cure for depression? NO! However, it can help. Want an extra boost? Go out and run on a sunny day. The shot of vitamin D will also help with depression.
3) Improves Sleep
Running helps regulate our circadian rhythms. It increases the amount of time spent in deep sleep. Deep sleep, should make up 20% of our sleep a night. Deep sleep restores the body physically and also helps boost immunity. Also, running regularly manages stress levels, which can impede our ability to get to sleep and have a restful night’s sleep.
4) Increases Energy Levels
Have you ever noticed the more we sit around, the more sluggish we become? The opposite is true; the more we move, the more energy we have throughout the day. So if you can, start your day off with a run or whatever form of exercise that gets you moving.
5) Helps with Self-Esteem
Running has done wonders for my self-esteem. It has shown me what my body and mind are capable of, especially during the hard times. By setting goals, accomplishing said goals, and conquering obstacles in the way of these goals builds confidence. Confidence builds our self-esteem, and we feel great about ourselves.
During this challenging time, I urge you all to take some time and move. If running is not your thing, that is okay. Take a walk, do some yoga or stream an exercise video from your computer. Whatever you do, have fun and breathe. This too shall pass.
Be safe my friends.
Remember the days when we had to drop the film off to be developed? We would go on vacation, take hundreds of photos, have them developed, and they went into an album. Today, we take thousands of pictures, and they stay on our phones or cameras. Some of us may upload them to a computer, but then what? Do you print them and add them to an album? Do any of them make it to a frame?
I was 6.5 months pregnant when 9/11 happened. We were vacationing on Martha’s Vineyard with friends. Like all Americans, we were stunned and shocked. I wondered how I could bring this child into this crazy world. It also got me thinking about how I would document his life and the lives of other children we may have over the years. This is how my scrapbooking obsession started. Each child has their own baby scrapbook and from there on I started family albums. What started off as 1-2 books a year, is now at 7-8 books! This is due in large part to all the traveling we do.
I can’t think of a better way to preserve our travel memories than to scrapbook them. Each layout tells a story. I can look back on any of the 40+ albums and instantly be brought back in time. For example, when pulling pages out of the albums to photograph, I was reminded that Nicholas hated pizza when he was 3. We had gone to an Italian restaurant, and he ordered the pizza. He disliked it so much; he vowed never to eat it again. Well, 11 years later, pizza is his favorite food.
Another great memory, we stumbled upon a Veteran’s park while in Salt Lake. It was a beautiful memorial. Here we met a widow of one of the veterans with her dog. My boys fell in love with the dog, while my husband and I enjoyed speaking with her.
Typically, I run about eight months behind in my scrapbooking. Currently, I am working on summer of 2019. I don’t stress about it because it allows me to relive each moment or vacation when I am scrapbooking it. When I was scrapbooking Alaska, I had such a sense of calm looking at those photos. I can’t wait to scrapbook my Rhine River cruise and relive those moments.
As you can see, I love to scrapbook and have such a great time being creative. I have also taken to making canvases out of my favorite photos and hanging those around the house. It helps the memories last forever.
What about you? How do you preserve your travel memories?
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Winter in Boston can seem never-ending. March can be a long month, leaving most Bostonians itching for spring. However, this winter has been relatively mild. It is the second warmest winter on record. With the mild winter and warmer weather on the way (fingers crossed), it got me thinking about all the fun things there are to do in the city this time of year. The city of Boston comes alive starting in March with the St. Patrick’s Day parade, opening day at Fenway Park, the Boston Marathon, and more. Spring is a fantastic time to visit Boston. Hotel rates are decent, except for one week in April, the kids are still in school, and crowds are low. Whether you are a local or a tourist, here are seven fantastic things to do in Boston this Spring.
South Boston’s St. Patrick’s Day Parade
Everyone is a little Irish on St. Paddy’s Day! Did you know Bostonians were the first to celebrate St. Patrick’s Day in North America? Back on March 17, 1737, as a sign of solidarity, new Irish immigrants and Boston’s Irish community joined together to celebrate their homeland and to honor St. Patrick, the Patron Saint of Ireland. In the early 1900s, the parade moved to South Boston, where a sizeable Irish population lived and still resides today. It is also the site of Dorchester Heights. If you recall from American history class, this is where the evacuation of British troops from Boston on March 17, 1776, was made possible and is commemorated. March 17 is not only known as St Patrick’s Day but in the city of Boston, it is Evacuation Day. The parade celebrates Irish heritage and military service. This year’s parade will be held on Sunday, March 15.
The Boston Marathon
Held the 3rd Monday in April each year, the Boston Marathon is the oldest annual marathon and ranks as one of the best-known road races in the world. After the bombing in 2013, this race became a symbol of the city of Boston. We were all #BostonStrong, and in 2014, the runners took back the finish line. To have an American win the race, was the icing on the cake.
The day of the race happens to fall on Patriot’s Day, a Massachusetts state holiday. Schools are off all week and many companies throughout Boston close for the day. It is a great time to head into the city to watch the race. Runners love and need crowd support. 26.2 miles is a lot of miles, so grab a cowbell, make a sign, pick your spot and give everyone a word of encouragement.
Fenway Park
If you are a baseball fan, one can not come to this great city without visiting the oldest and most beloved ballpark in America. Pick up tickets to a game and experience first hand why RedSox Nation loves this ballpark and their Sox. Sox not in town while you are here? No fear, take an hour-long tour of the park. Feel the presence of Ted Williams, Yaz, Carlton Fisk, Jim Rice, Pedro Martinez, Jason Varitek, and Big Papi. Sit on top of the famous Green Monster. Tours are available year-round and depart every hour.
Boston Public Garden
TThe Boston Public Garden was the first botanical garden in America. It contains 80 species of plants and is home to the beautiful swan boats. Since the 1800s, the swan boats have sailed around the park’s lagoon and become a symbol of the city of Boston. Robert Paget invented this style of boat, and four generations later, the Paget family still owns and operates the Swan boats. The boats open for the season on April 18th and will remain open through Labor Day. The cost is $4.00, an adult, $2.50 for children 2-15, and under two are free. It is one of my favorite things to do in the city.
Duckling Day Parade
The Duckling Day parade, held every Mother’s Day, celebrates the classic book “Make Way for Ducklings” by Robert McCloskey. Families gather at the Boston Common, dressed as characters from the famous book. The parade is led by the Harvard Marching Band and ends at the Public Garden by the Make Way for Ducklings statue.
Food Tour
Boston has some fantastic food tours. One year my best friend and I, along with our husbands, took a Historic Pizza and Taverns Tour. It started in the North End, went to Charlestown, and back to the Faneuil Hall area. It was a lot of fun and yummy. There are so many to choose from. You can see the top ten food tours in the city listed here.
Boston Duck Tours
One of the best sighting seeing tours in Boston is the Duck Tours. It is a fully narrated historic tour of Boston that is seen by both land and sea! Well, the Charles River, but you get the point. These boats are a W.W.II style amphibious landing vehicle that travels on land and water. A
It is truly one of best tours out there. I highly encourage you to purchase your tickets ahead of time. You will not want to miss out.
I love what this picture says. March is chapter 3 out of 12. In looking back over the 1st two chapters, are you happy with what you have accomplished? Have there been goals that you have met with smashing success or ones that have fallen by the wayside? For me, both have occurred. January was a wildly successful month. February, at first glance, look a bit dismal, but after a deeper dive, I achieved other things not on my list, so all was not lost. However, March is here, and I have lots I need to accomplish. First, let’s see how February played out.
February Goals
- Start weight watchers again. I need help in dropping this weight that I gained while injured and find this program to be the most helpful.- DONE
- Start planning Robbie’s graduation party.- DONE
- 30 mins, three times a week on SEO.- NO
- Make the dermatology appointment.-NO
- Come up with a savings plan with Robbie.-NO
- Schedule posts for when I am on vacation.-NO
- Try three new recipes.- NO
- Read three books.-DONE
Three out of eight goals accomplished. On the face of it, it was a terrible month, but then I looked through my notebook full of 2020 goals and saw progress in other areas.
- Ran a 10k and 1/2 marathon.
- Signed up for a race in a location I have never raced before.
- Increased my numbers on all social media platforms for my blog.
- Renewed the boys’ passports.
- Ran 70 miles this month.
So, what will March look like? A big focus will be my blog. I have been blogging for a year now. I have learned a lot in the past year, but there is still plenty to learn and do. Here are my goals for March.
March Goals
- Blog
- 30 mins, three times a week on SEO.
- Write and post eight new blog posts.
- Grow social media platforms by 10%.
- Finish blog course work.
- Personal
- Lose 10lbs.
- Strength train four times a week.
- Continue with weeks 11-15 of my training plan for running.
- Call a dermatologist!
- Sit Robbie down to discuss a savings plan for college.
- Household
- Organize kitchen cabinets.
- Try two new recipes.
There are so many more things I want to put on the list, but I don’t want to get ahead of myself. We are not traveling this month, so more time can be spent working toward my goals. Plus, I have a few family adventures I want to try.
What about you? What is on your list for March?
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I received such a great response to my post So You Want to be a Runner- 8 Tips for Beginners, I have decided to do a series of posts on the topic of running. Every few weeks or so, I will write about a topic related to my favorite sport. Today,
According to Women’s Running website
- 34 % feel afraid of running alone.
- 33 %say they will switch to indoor activities.
- 34 % of those take some added precautions such as a wearable safety item that contacts help when activated or deterrent, such as pepper spray.
- The number of pedestrians killed — 6,283, an increase of 3.4 percent from the previous year — was the highest such number since 1990.
I don’t know about you, but I have enough to worry about on a day to day basis. I want and should be able to lace up my running shoes and head out the door without worrying about a distracted driver hitting me or being assaulted. I refuse to cave into fear and not live my life, nor should you. Here are eight safety tips for runners(or walkers and cyclists for that matter).
Do not run in the dark.
If this is the only time your schedules permits, run with a friend. Use the buddy system and make sure you are wearing proper reflective gear .
Do not run with earbuds.
I need to be listening to something while running. I always have either a podcast or an audiobook on while out for my run. Instead of earbuds, I wear AfterShokz. AfterShokz are wireless bone conduction headphones that sit outside your ear. I can hear my podcast and everything that is going on around me. The sound quality is excellent, and they fit comfortably around my head.
Alter your routes.
Do not run the same route every day. I have 5-6 different routes I rotate throughout the month.
Do not post your route on social media.
Runners love to post their runs, whether it be on social media or onan app like Strava or RunKeeper. However, you don’t know who can see that route, so play it safe, don’t publish it. There are ways to leave it out of your post. Check your privacy features on your apps for more information.
Carry your phone.
Always have your phone on hand in case you need to call for help. Also, you can be found by the GPS on your phone, so god forbid you are hurt or taken, it may become a useful tool in finding you.
Carry identification.
Instead of carrying my license, I wear a Road ID band. It is a stretchy silicone bracelet that slides over your hand. It includes your personal information, your emergency contact information, and any medical issues you may have. I make sure to wear mine each time I go out for a run.
Carry pepper spray or mace.
Though not legal in all states, if it is, it is a good option. I carried it for some time, but after spraying a groundhog thinking he was an evil person lurking in the bushes, my husband bought me the Wearsafe Tag. The Wearsafe Tag is a modern-day panic button. You press a button, and it sends an alert to your emergency contacts. It includes your GPS coordinates and audio of what is happening around you. I love it.
Be seen.
There are many distracted drivers out there. People zone out when driving. It is vital that people see you. Wear reflective and bright clothing, run against traffic, obey all traffic laws, and run on sidewalks if all possible. Also, appear assertive. Look people in the eye when passing by — those who seem confident and assertive are less likely to be bothered.
I hope these tips are helpful and give you the tools you need to go out and exercise safely and in peace.
Be safe and happy Running!
Hello February! Tell me, did January seem long to you? I have heard several people remark that January was the longest month ever. I did not find it felt any longer than any other month. Perhaps because we had decent weather and winter is not as bad as it could be. Of course, the last time we had such a mild winter here in Boston, we ended up with 108 inches of snow. Every week in February was a snowstorm. No, thank you!
If you recall, back in January, I said I would be posting about my goals and my progress throughout the year. It helps keep me on point, and I hope to inspire others to reach for their goals. So how did I do?
January Goals
- Make an appointment with a dermatologist.- NOPE
- Start a new strength training program.- DONE
- Pick a marathon to run._DONE
- Purchase family room furniture.-DONE
- Save an extra $900.00.- DONE
- Schedule out scrapbook dates with friends.-DONE
- Organize bathroom.-DONE
- Write six new posts.- Missed it by 1!
- Learn more about SEO.- NOPE
Nine goals, and I only missed 3. Not bad. The dermatologist goal, I never got around to it. I never made it a priority, and I need to do that. I was also awful at setting some time aside to learn more about SEO. Tomorrow that stops. I am putting aside 3o minutes 3 times a week to learn more.
Though not explicitly called out in January, I did make progress in other categories and related subcategories listed for 2020.
Personal
- Health
- Get 7 hours of sleep a night.- averaging about 6.5 hours
- Run/Walk 2020 miles.- 148.82/2020
- Running consistently and on week 7 of my heart rate training program.
- Travel and Recreation
- Weekend away with Bill.- BOOKED
- The Canadian Rockies.- BOOKED
- Read 50 books. – three books read in January.
- Scrapbook once a week.-I have been consistently doing this.
Financial
- Less frivolous spending.- I was much better this month, but still not where I want to be.
Overall, January was great. Now it time to think of February. What do I want to accomplish this month?
February Goals
- Start weight watchers again. I need help in dropping this weight that I gained while injured and find this program to be the most helpful.
- Start planning Robbie’s graduation party.
- 30 mins, three times a week on SEO.
- Make the dermatology appointment.
- Come up with a savings plan with Robbie.
- Schedule posts for when I am on vacation.
- Try three new recipes.
- Read three books.
We are headed on vacation this month, so any household goal will have to wait until March. I think these will keep me busy enough.
What about you? Did you accomplish your goals for January? What are your plans for February? Post in the comments or reach out to me on my Goal Climbers 2020 Facebook page.
