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Last month we spent a full glorious week on Topsail Island, North Carolina. Topsail is one of my favorite places on Earth. It is quiet, the beaches are gorgeous, the waves are enormous, and for some reason, though she had never been, it brings me close to my Mom. She loved the ocean and had always wanted to see the North Carolina coast. Perhaps, this why I feel her presence when we are there.
The seas were rougher than usual this trip, and there were warnings of rip currents. We knew the kids would want to be in the water all the time, so we decided to take a break and head down to Carolina Beach, about 45 mins south, and check it out. Unfortunately, it left a lot to be desired. While the beach was gorgeous, there wasn’t much to do until the evening hours. It appeared that nothing was open on the boardwalk, and we were left saying, “Now what?”
We talked about going to see a plantation, but time was not on our side. Most of the estates were closing in an hour, and the ones of interest were 30 minutes away. As we were poking around on our phones, Kim pulled up Bellamy Mansion in Wilmington, NC. It sounded interesting, it was opened later than the others, and we all had enjoyed Wilmington when we were there on our last trip.
Bellamy Mansion is located in downtown Wilmington. The grounds include the mansion, the carriage house and the slave quarters and replicas of the original gardens. Though the mansion and other structures were built by 1861, it was not until 1870; the beautiful gardens were planted.
Dr. John Bellamy lived in the home with his wife, Eliza and their ten children. For eighty-five years, members of the Bellamy family occupied the house. The last remaining child of Dr. and Mrs. Bellamy was Ellen Bellamy, and she passed away in 1946.
The house has quite a history. It was built between 1859 and 1861. It has Greek Revival and Italianate styling. The home consists of twenty -two rooms and was built by both enslaved and local freed black artisans. Dr. Bellamy wanted his family’s home to include modern amenities. This included a specially designed ventilation system to keep the house cool in the Carolina heat.
The Bellamys moved into the house in 1861. Mrs. Bellamy was pregnant with their tenth child. The Bellamy’s moved into the main house, and their nine enslaved workers moved into the slave quarters. The home was taken over by federal troops during the Civil War and survived a disastrous fire in 1972. It served as home to two generations of Bellamy family members, restored in 1992 and now following extensive restoration and preservation is a functioning museum.
As I mentioned above, Mrs. Bellany had beautiful gardens planted on the property. However, by the time the restoration of the mansion happened in 1992, traces of the formal garden had disappeared. Today, what you see for gardens is based on historical research and archaeological investigation. In 1996, through significant funding from the Cape Fear Garden Club, the Bellamy gardens were recreated and maintained today through volunteers.
When we first arrived, we checked into the carriage house, which now serves as offices and a gift shop. Our guide was a local college student that had a great interest in history. He gave us the history of the home, told us a bit about the Bellamy family and painted us a picture of what life was like for the family back in the times of the civil war and beyond. Two months after moving into their new home, North Carolina seceded from the Union. Dr. Bellamy was in favor of the succession and quite proud of his state for taking such a stance. A few years later, in 1865, Fort Fisher had fallen to the Federal Troops. Federal Troops came into Wilmington and took over the city. The Union occupied the nicer homes, as many of them had been abandoned during the war. The Bellamy’s had been staying on their plantation, so their home soon become headquarters to the military staff. When the war ended, the Federal Government seized many of these properties, including the Bellamy’s home. Due to Dr. Bellamy’s ties to the Confederacy, initially, he was not allowed back into Wilmington to reclaim his home. Finally, after a lengthy process, he received a pardon from President Johnson to retrieve his property.
As we toured the home, we saw the formal dining room, the ironing room where the children often ate with the slaves, formal parlors, bathrooms, and bedrooms.
After a tour of the home, we were able to explore the slave quarters. The rooms were tiny, and the bathroom was quite something to see.
As we toured the slave quarters, we were told the story of William B. Gould. Mr. Gould was an enslaved Bellamy plasterer. In 1862, he escaped and joined the Union navy. He kept detailed notes of his time in the war. His great-grandson William B. Gould, IV edited his great-grandfather’s diary into a book titled Diary of a Contraband: The Civil War Passage of a Black Sailor. When I got home, I researched him a bit more and found out he was discharged from the Navy, right here at the Charlestown Navy Yard, married a local woman and raised their family in Dedham, MA, two towns over from me. Pretty cool!
I found the tour fascinating, as did my friend and her family. We had five children with us, ranging from 12 to 17 and all enjoyed the tour. It was a nice change from the beach, and next time we will make sure to visit another one of these historic homes in the Wilmington area.
If you have been following my blog, you know that I am a runner. Over Memorial Day weekend, I started a new training plan in preparation for my October half marathon. You can read about it here. Everything was going well. I was completing all my training runs, along with my strength training. Everything was going well until three weeks ago. On Friday, July 12th, I woke up and could not sit down without a pain shooting down my leg. I took four Motrin and went about my day. The next morning I woke up to the same pain. Again, I took four Motrin, visited my Dad, and even went for a run. The next day I planned to complete a 2-hour training run. However, the pain was so bad, even with Motrin, I knew there was no way I could run. All-day, I could not get comfortable whether I was sitting or standing. I was a hot mess! Well, the next day, things were not feeling any better. I was having numbness in my toes. Immediately I called my doctor and was seen that morning. The doctor diagnosed it as sciatic nerve pain. He gave me a prescription for prednisone, a muscle relaxer, and a told me to go to physical therapy. I asked if I could still run and he said sure, just no weight lifting.
In the next two days, I ran and felt okay. Though I was still taking Motrin in the morning and I was not able to sit for the first 20 minutes of the day. I met with my physical therapist, and she noticed some loss of strength in my left foot and toes. She agreed that it was my sciatic nerve causing the pain, but she was not sure if it was coming from my back or my piriformis muscle squeezing the nerve. The loss of strength was bothering her. She did some work on the muscle but wanted me to call my doctor and request an MRI. She gave me some stretches to go while on the road, told me to try yoga and NO RUNNING. NO RUNNING???? What????
Over the last two and a half weeks, I went on vacation. I did the stretches as prescribed, walked on the beach, and did some yoga. I came home and immediately saw a chiropractor and my physical therapist. My chiropractor is a miracle worker. After one treatment, I woke up pain-free. My PT has been great as well. She has given me a stretching routine to follow before and after my runs. Confession time… in all my years of being a runner, I never would stretch. This is not something your PT wants to hear. It is part of the reason I am in the predicament that I am in now. I need to be much better about self-care. Self-care includes stretching, foam rolling, massages, and adjustments by my chiropractor.
This leads me to the questions, why is stretching so important, and what are the benefits of stretching? Stretching increases our range of motion and our flexibility. Sitting all day is one of the worst things for the body. This causes the muscles in our hips, glutes, and hamstrings to shorten and become tight. It literally can become a pain in the ass! Stretching is one way to combat this. It increases mobility in the joints and muscles. For runners, this keeps us INJURY FREE! Here are seven benefits of running.
Long story short, I have learned my lesson. The last 2.5 weeks have been tough. Running is my stress reliever. It keeps me sane. I want to keep running for years to come. If this means I need to take 10 mins a day to stretch, then so be it.
I am happy to report that I ran this morning for the first time in two and a half weeks. It felt amazing. My coach told me to take it slow and to run for only 30 minutes. It was the best 30 minutes of the day.
I would love to know, do you stretch and if not, will you now?
I am humbled to receive the Sunshine Blogger Award, not once, but twice in the last couple of weeks. The Sunshine Blogger Award is given to a blogger who brings positivity and creative content to the blogging world. I would like to thank fellow bloggers Lori from Serendipity on Purpose and Glory from GSCinParis. Lori is a Mom of 8 and a grandmother to 23. She loves doing things with her family and blogging about their adventures. Glory has a master’s degree in architecture. She writes about architecture, art, and cultural travel. I love both of these blogs. Thank you again, Lori and Glory for the nomination.
Please take some time to visit these ladies over at their blogs. They work really hard to provide some excellent content. Thank you!
This summer has been jammed packed with back to back plans each weekend. No wonder I feel like summer is the shortest season out there. Two weekends ago, we were invited by some friends to watch a movie under the stars at the Star Drive-In located in Taunton, MA.
The Star Drive-In has been in business for over 50 years. It is a small establishment with a walk-up service. Outside are picnic tables for you to sit and enjoy your meal. I was surprised at the size of the menu. It had everything from juicy burgers, fresh-made pizza, salads, seafood, and more. Plus, it serves both hard and soft-serve ice cream available in 100 flavors. I had a Greek salad with grilled chicken, my husband and two boys had pizza, while my friends had fisherman’s platters. The fisherman’s platters were huge. The food was excellent. A little later on in the night, we treated ourselves to ice cream. There is nothing like ice cream on a summer night.
After we ate, we unloaded our beach chairs and headed over to the grassy area to claim our spot for the movie. There are weekly bike nights, Jeep shows, holiday events throughout the year, and starting in the Spring, movie nights every Saturday night. This week’s movie was an oldy but goody, The Outsiders.
Both kids had to read The Outsiders for summer reading one year, so I thought they would enjoy the movie as well. Except for the beetles buzzing around, it was a great night.
For part two of the weekend, we headed up to the north shore of Massachusetts. My sister and her family live up that way. We spent the day hanging with her on the beach in Marblehead, MA. Marblehead is a beautiful coastal town, home to Marblehead Light, Fort Sewall and referred to as the birthplace of the United States Navy.
Our first stop of the day was to Devereux Beach for some fun in the sand, surf, and sun. This beach is small compared to some of the other beaches we have been too, but it is clean, has a great snack shack, playground and an area where they have entertainment on certain nights. The beach has small waves, which makes it ideal for kids. The water… well let’s say it is a little too cold for me.
The weather was extremely hot, and even on the beach, there wasn’t much of a breeze. We only stayed a couple of hours, as the sun was a bit much. Plus, we were all getting hungry and wanted something more than snack shack food. Being that we were on the coast, we knew there would be some great restaurants to be had. We found ourselves in Marblehead center at a restaurant called The Landing.
The Landing Pub is located right on the water. On the weekends it serves brunch until 2:00 pm, plus their regular lunch and dinner menu. One of the best things about living in New England is our seafood. It never disappoints. As I looked at the menu, lobster mac and cheese caught my eye. It looked too good to pass up.
The pieces of lobster were huge. I could eat only half of it. The rest I took home. The mimosas were good too.
Over the last couple of years, Massachusetts has become a hotbed for filmmakers. Several movies have been filmed here, and this summer is no exception. Adam Sandler is in town filming a Halloween movie for NetFlix. The whole downtown area was decorated for Halloween. Halloween is one of my favorite holidays, second only to Christmas. I felt like I was in a Hallmark movie.
Doesn’t this look fun? Too bad we didn’t see Adam.
A summer day would not be complete without ice cream. We drove back to my sister’s house in Wakefield and stopped at Cravings. Cravings is a local ice cream shop made to look like an old fashion soda shop from the 1920s. It has fresh homemade ice cream, coffee, and confections. There are 36 flavors that rotate depending on the season. They have custom-blended soft serve flavors as well. Each flavor is blended with cookies, candy, nuts, or fruit. I had Cappucino Chip. It was delicious.
Weekends like this remind me how lucky we are to live where we live. There is never a shortage of things to do, places to eat, and things to see. It is just too bad summer isn’t a little bit longer.
A couple of weeks ago, we celebrated America’s birthday, our Independence Day. Seven years ago, July 4th was more than just America’s birthday; it became my personal Independence Day. You see, seven years ago, I started something that would significantly change my life. I became a runner.
For years, I had been envious of runners. Runners seem like happy people. I had attempted to run a few times and gave up after a week. Then I turned 40. I had some extra weight to lose, and I wanted to feel better about myself. Each year on July 3rd, my family and some friends head to Patriot Place in Foxboro, MA, for some 4th of July fireworks. Before the fireworks, Harvard Pilgrim, a health insurance company, puts on a 5K and a 10K race called Finish at the 50. Each route is different, but all runners finish up by entering Gilette Stadium ( home of the 6x Super Bowl champions, New England Patriots) and running down the field. It is a pretty neat race. As I sat and watched the runners come across the finish line, the pure joy I saw on their faces was inspiring. I wanted to experience that.
The question was, could I do this? I had tried running before and hated it. I was out of shape. I had my doubts. Then two people came to mind, my Dad and my friend Traci. You see, in 2009, my Dad was diagnosed with lung cancer. He was 57 years old and found himself having surgery to remove half his lung. Thankfully, the cancer was caught early on, and he received a second chance at life. As part of his recovery, he started walking 7 miles a day. 7 miles! The last time he had exercised that much was when he was in the Marine Corp. If he could get out there each day, I could give this running thing a try. My friend and co-worker, Traci also inspired me. In the same year, Traci was diagnosed with stage 3 ovarian cancer. Despite fighting that horrible disease, Traci still kept on running each day at lunch and rode her bike in the Pan-Mass Challenge, twice, while undergoing cancer treatments. Unfortunately, Traci lost her battle with cancer in Sept. 2011. Little did I know she would leave an everlasting impression on me. That night, I made a promise to myself that I could give this running thing another try.
I got up the next morning, laced up a pair of shoes and out the door I went. I did not have a training plan (not such a smart idea), I did not have the right shoes (I learned very quickly why I needed them), and I ran. It was the 4th of July and hot as hell. I wanted to stop. I had all these negative thoughts flooding my brain. You are too old; you are too fat, you have no business doing this. As these thoughts ran through my head, a beautiful orange and black butterfly fluttered by me. You see, butterflies are the symbol for ovarian cancer. Butterflies represent those that we have lost. Traci had made us all butterflies for our office name plaques. She had a tattoo (a fake one) on her bald head. Butterflies were her favorite. Traci was with me on this run. She was there encouraging me and cheering me on. I finished up, clocking just over 3 miles. On that hot July 4th, I had become a runner.
Now seven years later, I have done numerous 5 and 10ks, over a dozen half-marathons, multiple challenges and completed my 1st marathon. If you had asked me seven years ago if that was what I would be doing, I would have said you were nuts.
Running has transformed me from the inside out. Running has taught me so many things. These are just a few that come to mind.
Running is my therapy, my outlet, my escape. When my Mom was given the devastating diagnosis of stage 4 breast cancer and laid dying, I ran to cope. I used that time to cry my eyes out. I could fall apart without my children watching. When I have a terrible day, the first thing I want to do is lace up my shoes and hit the pavement. Running has changed me for the better. God willing, I will continue running well into my senior years.
Hi everyone! It has been a while since I have posted my Love of the Week. Summer has gotten off to a crazy start. We have been busy every weekend. It is all good and I think I now have some sort of writing schedule figured out.
Today I want to share with you a fantastic product that has been a game changer in terms of my nutrition. Seven years ago, I started my running journey. Three years into my journey, I realized I needed to do more than just run to continue building my stamina and strength. I reached out to a friend, who is a health and fitness coach. She recommended a strength training program called PiYo. At the same time, she inquired about my nutrition. I thought my diet was okay, but I was triggering a migraine every time I ran over 6 miles at a time. It was not only annoying but would keep me down for the remainder of the day.
So what is it? The product is called Shakeology. It is filled with vitamins, nutrients, and minerals to support a healthy body. It has protein and fiber, so it fills me up and helps keep my cravings at bay. It has antioxidants to help keep me healthy, pre and probiotics, along with digestive enzymes to help with digestion. I have included more information about there product here.
Though I do not know the exact ingredient that has helped to keep the headaches away, I know it is there, and it has been a lifesaver. Nowadays, I tend not to drink my shake, instead, I made a nightly treat out of it. I have a sweet tooth and always crave something sweet after dinner. I discovered Shakeology ice cream. I take a packet of the chocolate Shakeology, mix it with a little water, just enough to give it the consistency of brownie batter, add a tsp. of peanut butter and stick it in the freezer for 30 minutes. Viola! A nice sweet, refreshing treat to be enjoyed.
I may add a squirt or two of fat-free whipped cream and some sprinkles for some extra goodness.
Shakeology for the win!
This September, my husband and I are headed to Basal, Switzerland for an adventure of a lifetime. Bill turns 50 in December and I wanted to celebrate the milestone in a big way. What better way to celebrate turning a half-century old than taking an adults only food & wine river cruise down the Rhine River.
Our cruise starts in Basal, Switzerland. Bill and I are flying in a couple of days early to acclimate to the time change and to see a little of Switzerland. Our plans are still up in the air, but we are thinking of spending our first-day touring Basal on our own. I was told we must try the fondue. On our second day, I am looking into day tours of Lucerne. I hear it is quite beautiful.
The actual cruise starts on a Monday. This a river cruise on the AmaMora River Cruise ship. The AmaMora is part of the AmaWaterways company. Adventures by Disney has leased their ships out for certain sailings. Did I mention this particular cruise is adults only?
For the first couple of days, we will dock in Strasbourg, France. On day 1 in France, we will venture to Riquewihr, where we will participate in a walking & tasting tour. Riquewihr is known for its beautiful architecture and Reisling wine. It is a full day tour, and I am so excited to explore this picturesque town.
On our second day in Strasbourg, Bill and I chose Alsace Canoeing. We have never been canoeing before, so this should be interesting! In the afternoon we head back to the ship for a French Macaron Making Demonstration. Who wouldn’t want to learn how to make these little beauties?
Our next stop will be Mannheim, Germany and a full day tour of Heidelberg Castle. I recently shared an article on this tour. You can check it our here.
Day five, we find ourselves in Rudesheim, Germany. We will have a private tour of Siegfried’s Mechanical Music Cabinet Museum, a gondola ride to Neiderwald Monument and a visit to Rüdesheimer Schloss. Rüdesheimer Schloss is a wine hotel and restaurant.
In the afternoon, Bill and I have chosen to ride bikes along the Rhine River. Now, my husband loves riding a bike. I have not ridden one since I was a kid. I plan on practicing this summer. LOL!!
Our next adventure takes us to Cologne, Germany. Here we will do a walking tour of Cologne and a chocolate museum. I really hope we get some samples. Later on we will go on a pub crawl through the city and in the afternoon have some beer, sausages and pretzels. Not a bad way to end our time in Germany.
Our last stop on this fantastic cruise is the city of Amsterdam. There is just so much I want to do and see here, that we will be staying an extra day. First up is a canal cruise through the city.
Upon finishing the canal cruise, we head over to the Van Gogh Museum where we will attend a painting workshop. Later that day we will head out to the countryside for Clog Decorating in Zaanse Schans. I can’t wait to make myself a pair of wooden clogs!
The next day we disembark the ship, but as I mentioned, Bill and I will be staying a extra day. We have decided on a city tour in the morning and Anne Frank’s House in the afternoon. We will finish the trip with a nice meal somewhere in the city. If you know of a good place, let me know!
I hope you have enjoyed this preview of our adventure to come. I plan on posting photos along the way and coming back with an in depth report of all that we see and do. I can’t wait to share more with you all. 86 days until we leave, but who is counting?
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Happy June! Summer is upon us, and you know that means summertime travel! I am sure many of you are looking forward to some weekend escapes this summer. Or perhaps you are a light traveler and don’t want or require a lot of luggage. The more I travel, the more I try to consolidate and try to keep the packing to a minimum. It has been a bit easier with my discovery of the TLS Mother Lode Weekend Convertible by ebags. This backpack has changed the way I travel.
With this bag, I can bring everything I need without having to check a bag. The bag is lightweight at almost 4lbs. It fits nicely in the overhead bin on the plane.. It comes equpped with a fold down shelf and a divider to separate items. It is roomy inside and my packing cubes fit perfectly
There is a padded sleeve for a laptop, several interior pockets for documents and keys, and an expandable and stowable water bottle pocket.
It also comes with stowable back straps and a removable padded shoulder strap.
There is so much to this bag. In my opinion, you really can’t go wrong with this bag. Hence why it is this week’s Love of the Week!
I don’t know about you, but I love the character meals in Disney. It is a perfect way to meet the characters and to have a relatively good meal all at once. Plus, if your teenagers are like mine, neither are big fans of waiting in line for these meet and greets. They much rather go on the rides. With the character meal, they are there to eat, so they might as well have their pictures taken. It is a win, win for this Mom!
Last December, Disney opened a new character meal over at the Wilderness Lodge. It took the restaurant, Artist Point, and transformed it into the Enchanted Forest from Snow White and the Seven Dwarfs. The new character meal features none other than Snow White, Dopey, Grumpy and the Evil Queen. While down in Disney for the Star Wars races, we had dinner here to celebrate my race weekend.
Upon entering the Wilderness Lodge, head over to the desk to check-in. Once your name is called, you are escorted into the Enchanted Forest.
The attention to detail was incredible. We walked over to our table, and each plate was set with a red napkin with an adorable napkin ring and a leather-bound menu.
This is a Prix-fixed dinner. The price is $55.00 per adult (10 and over) and $33.00 for children (3-9). Guests are offered their choice of entree, along with shared appetizers and desserts for the table. Children are offered a slightly different menu that includes appetizers, entrees consisting of prime rib, pasta, a vegetarian meal, or grilled chicken. The desserts remain the same. First, let’s look at the drinks. We started with the Wickedly Refreshing Cocktails. These signature drinks are offered, along with a nice beer and wine list. Non-alcoholic beverages are also available for purchase. I tried the Enchanted Apple, and my friend Tricia tried the Evil to the Core.
As you can see, on the menu are three different appetizers. The table receives a plate of all three to share. There is a mushroom bisque, a shrimp cocktail, and a chicken, black truffle, stone fruit preserve, house-made pickles. While I enjoyed the bisque and the shrimp, I was not fond of the chicken and black truffle.
Next, we each chose our entree. You may choose from six entrees. I ordered the Royal Prime Rib Roast, and Tricia ordered the Brother’s Grimm Roasted Chicken. The prime rib was served mashed potatoes, smoked carrots and a popover. Who doesn’t like a popover? The chicken came with potatoes, golden raisins and snap peas. Both meals were delicious.
Of course, no meal at Disney is complete until dessert! I have to admit, I was looking to this the most! I have such a sweet tooth, I had run a 10k the day before and a half marathon that morning. I was ready for my treats!
All three were good, but the Miner’s Treasure was my favorite. I had never tried gooseberry before and while it was tasty, it is not something I would order again. To be fair, I am a chocolate girl. The Poison Apple is a white chocolate apple mousse with a sour center. I did not find it sour. It was quite tasty. The Miner’s Treasures was sponge cake, with pieces of chocolate gems and berry pannacotta. It was amazing!
Now, what about those characters? Snow White is present at other character meals. However, the dwarfs rarely make an appearance. Typically, they come out at Mickey’s Not So Scary Halloween Party or one may see Dopey during the RunDisney races. The Evil Queen is also one of those characters seen only during special events or along the course during one of the races. This is what made this character meal so special. Snow White and the dwarfs come to each table for photos. They also danced around the room and put on a little show.
Now, where is the Evil Queen? She does not roam about but stays put and you need to approach her. She is very tall and a bit intimidating to the little ones. Even I was a bit awkward around her! When we met, she said, “Oh you are a short one”. I said, “Yes, small but mighty.” Her response, “We shall see about that.” Too funny!
Just as we think we all are set and have paid the bill, we are presented with The Hunter’s Gift to the Queen. This is crackled maple popcorn, with two ganache hearts. Both were delicious!
Overall it was a pleasant experience. The food was excellent, and the interaction with the characters was great. It is a bit pricey, and if you have picky eaters, this may not be a great choice. I can’t see taking my boys here, as they are incredibly picky and I would not want to spend $55.00 a person on them. However, I would go back with my husband or a group of friends.
This post may contain affiliate links and I may earn compensation when you click on the links at no additional cost to you.
This week I kicked off a new training plan. I have been running for almost 7 years and it was time to try something new. I listen to Another Mother Runner, a great podcast about running. AMR designed several different training plans for purchase. Each plan includes expert, accessible coaching and fantastic support. I had heard several other runners speak highly of their heart rate training plans and decided to give it a try. My goals are to improve my overall running and fitness. In doing so, my hope is to achieve some PRs (personal records).
Heart Rate Training (“HRT”) is keeping your heart-rate, the number of times your heart beats in a minute, within a set range. The harder one works out, the higher the heart rate. The idea behind HRT is to train your aerobic system without putting stress on the rest of the body and risking injury.
There are a few different ways to calculate your maximum heart rate (“MHR”). All of these require the use of a heart rate monitor. There are fitness trackers, like the FitBit Versa and the Garmin Forerunner 235 running watch, that have built-in monitors. However, a heart rate monitor with a chest strap is the most accurate. I use the Garmin Dual Heart Rate Monitor. The experts recommend that you run all out for about 15-20 mins, at race pace, and by the end, this will be your estimated MHR. Once you have this number, you multiply it by a percentage. For example, to find Zone 1 or Recovery Mode, multiply your MHR by 60%. Any number under 60% would be Zone 1. Zone 2 would be 60-70% of your MHR, Zone 3 70%-80% of your MHR, Zone 4 is 80%-90% of your MHR, and anything over 90% is in Zone 5. With HRT, Zone 2 is where you should be spending the majority of your training. Zone 3 is for tempo runs, where you are teaching your body to run for more extended periods. Zone 4 would be a 5k or 10K race pace.
Besides keeping injuries at bay HRT helps improve one’s overall health and fitness. It teaches how to be in tune with our bodies and improve our cardiovascular health. By recovering properly with easy runs, it keeps the legs fresh and allows for the body to really push itself when it matters, like on race day.
I am excited to embark on this journey and will be writing about my progress along the way. Follow along and decide if HRT is for you.