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The older I get, the more I want to see the world around me. As I sat down to write my goals for 2020, I started to think about where in this world do I want to explore. A couple of hours later, my Travel Bucket List Series was born.
Throughout 2020, I will be highlighting my top 30 places on my travel bucket list to explore in the world. I have broken it down to 15 international destinations and 15 U.S. destinations. By no means is this list meant to be inclusive; it is merely the places I want to see most in the world before exploring others.
Every week or so, I will be posting about one of the places on the list. The posts will include photos, where I would like to stay, sites to see, and more. Each week I will alternate writing between an international and a U.S. destination.
Believe it or not, it was much easier to come up with 15 international destinations than
These are my top 30. Please check back each week or so as I highlight each of these magnificent places.
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Happy 2020! Wow, doesn’t it seem strange to be saying that? I hope everyone had a fantastic holiday season and ready for another spin around the sun. Ringing in a new year has me reflecting on 2019, the highs and lows. It also has me excited for 2020. As I review my 2019 goals, I am happy to report that I was able to mark many of them as accomplished, but there is always room for improvement. This is how I look at a new year, a time to level up, keep improving one’s self by doing and accomplishing the things that make me happy.
As I wrote about here, I do not make resolutions for the new year, but select goals for the year. I also create an action plan for each goal and write out how I will execute it on a monthly basis. Each week, I pick certain activities to do to bring me one step closer to accomplishing that goal. I write all this down in a notebook that I carry with me. It keeps me on track and laser-focused on what it is I need to do.
Another tool I use to assist me in accomplishing my goals is accountability. By sharing my goals, putting it out there in the universe, I am holding myself accountable. This year, I have decided to do this two ways. First, each month I will be posting my goals for the month, and at the end of the month, I will report back, right here on my blog. Second, I have opened up a private Facebook page called Goal Climbers 2020. This is a group of goal-oriented people who are looking for accountability and support as they crush their 2020 goals. I will provide resources and tips on how we can make 2020 our year to shine. If interested, leave me a comment or reach out to me on Facebook. I will add you to the group.
Now, for my 2020 goals. I break my goals down into four categories, Personal, Financial, Professional, and Household. Within those categories are sub-categories. Under the sub-categories are the goals I want to achieve and how I will go about making them happen. Below are some examples, so you get a visual of what I am doing. I will not list them all here, but if you would like to see my full list, I will be sharing it in the Facebook group.
Personal
- Health
- Make a dermatology appt.
- Get 7 hours of sleep a night.
- Run/Walk 2020 miles.
- PR at a 1/2 marathon.
- Sign up for my second marathon.
- Personal Growth
- Listen to one personal development podcast a day.
- Family
- Date night once a month.
- Try something new each quarter.
- Make the most of Robbie being home before leaving for college.
- Travel and Recreation
- Explore my own backyard.
- Weekend away with Bill.
- The Canadian Rockies.
- Mom/Son Disney trip.
- Read 50 books.
- Scrapbook once a week.
Financial
- Pay off lingering debt.
- Pay cash for the 1st year of college. ( HUGE ONE!!!)
- Less frivolous spending.
- Save, save save. Earmark money each week to be automatically deposited in savings account.
Household
Here I break down each room and list what if anything needs to be improved. For instance, we need new family furniture. Our upstairs bathroom needs reorganization, things like that.
Professional
Most of this will have to do with this blog. These goals include growing my social media presence, landing sponsorships, and connecting with other bloggers around the globe. Of course, I have goals for my day job, but in the interest of keeping those separate, I will keep those to myself.
My goals are listed in my notebook. I breakdown the goals by quarter, month, and week. This way, I am always working on something, but not becoming overwhelmed by it all. For January, I have decided to concentrate on the following:
- Make an appointment with a dermatologist.
- Start
new strength training program. - Pick a marathon to run.
- Purchase family room furniture.
- Save an extra $900.00.
- Schedule out scrapbook dates with friends.
- Organize bathroom.
- Write 6 new posts.
- Learn more about SEO.
As you can see, some of these will be quick and simple, and others will be more involved. Each week I will schedule activities that will assist me in the more complex goals (like writing posts, SEO, and strength training). Does this make sense? It may seem like a bit of work, but once you are in the habit of writing these down and planning your month and week, it all starts to flow nicely.
Now, what about you? Are you ready to set goals and crush the year? Let’s do this together.
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The new year is upon us, and many people take this time to start something new. Notice how I don’t use the word resolution. I’m not too fond of the word, and much prefer to use the term goal. See my prior post for my reasons why. In any case, perhaps you want to take up running in the new year. Running is an excellent form of exercise, both physically and mentally. There is nothing better than a run to clear your head. I love “running” through my problems. I love the people I have met through the sport. I have even learned to love the burn. You get the point; I love to run.
People often ask how I got I started. Or say things like I don’t know how you do it? I could never run. Well, I am here to tell you, you can! Here are eight tips on how to start running.
Invest in the Right Shoes
Not all running shoes are created equal, and what works for me may not work for you. It is best to be fitted by someone knowledgeable in this area. Head over to your local running store and ask to be fitted for shoes. The salesperson should have you walk around the store so he/she can examine your gait. Based on what they see, they will have you try on a few different types of shoes. Once you have a pair or two that are comfortable, the salesperson should have you try them out by running, either outside or on a treadmill in the store. Make sure the store has a 30-day return policy if, for some reason, the shoes do not work out.
Set Small Attainable Goals
On day one, I went out and ran 3 miles in the hot July sun. I would not recommend that! Aim for small goals. If you aim too high, you put too much pressure on yourself, and it takes the joy out of the process. Perhaps start running for time and not distance. For example, start by running three times a week for 20 mins. Once you are comfortable with that, add 5 mins and build from there.
Schedule your Runs
Take out your planner, your calendar on your phone or whatever it is you use to schedule your appointments and schedule in those runs just like you would a doctor’s appointment or a meeting with your boss. You would not cancel on them, so why cancel on yourself. I plan my runs out a month at a time. It helps!
Gradually Increase Your Mileage (or Time)
The rule of thumb is to increase your mileage by no more than 10% each week. I prefer every two weeks. Ramping up the mileage too quickly can lead to injury.
Keep a Running Journal
A running journal is more than just a place to track your mileage. It tells a story. As I track my runs, I note the weather, the mood I was in, how hydrated I was, how much sleep I had the night before, and what I had to eat that day. These are all contributing factors to any run, good or bad. I started to see patterns. I found if I was not hydrated, my runs were a bit sluggish. It is also neat to look back and see how far I have come when training for a race.
Add Strength Training
I learned this the hard way. I hated to exercise most of my life. It wasn’t until I turned 40 that I decided running was for me. I went all out. Once I find something I like, I do it. This lead to shin splints and tightness in my hips and glutes. Once I began strength training, my problems started to dissipate. Oh, and make sure to add stretching to the routine as well. You can read all about the benefits of stretching here.
Join a Running Group
Runners are the NICEST people. When I started running, I joined a running group at my local running store. It was fantastic. It gave me one night a week that was all about me and my new venture. Most groups ( I say most because there is always an exception) welcome new runners with open arms. It also helps you up your game. We tend to want to try more when we are with others. I have done some of my best runs while running with a group.
Follow a Training Plan
There many apps or free training plans available to help you get you started. Couch to 5K is a great app. Jeff Galloway, former Olympian runner, and runDisney consultant has some fantastic training plans. Jeff has perfected the run/walk method, and his plans are fantastic for beginners. Another great resource is Another Mother Runner. I am starting their heart rate training plan this upcoming weekend. I talk about it here.
Follow these tips, and you will be off and running, literally! Starting to run was one of the best things I ever did. It changed my life, and it could change yours.
Here we are, December 2019. Wasn’t it just 2017? It is crazy how fast these years are going by. I remember, as a kid, my parents telling me not to wish my life away. Now all I do is wish life would slow down a bit.
With the new year upon us, I am sure many of you have thought about New Year’s resolutions. However, may I suggest that instead of resolutions, you consider setting goals. Wait, you may be shaking your head and thinking, aren’t these the same thing? Actually, no, they are not. According to the dictionary, a resolution is a firm decision to do or not to do something. It is a statement of what you want to change. A goal involves setting, planning, preparing, and taking action. For example, a pretty common resolution is “I want to lose weight.” To change this from a resolution to a goal, you need an action plan. What do you need to do to reach that goal? How are you going to change your eating habits? What kind of exercise will you do? How many times a week will you exercise. Remember, a goal must be SMART – Specific, Measurable, Assignable, Relevant, and Time-Based. It is why I choose to make goals instead of resolutions. It simply works better for me.
Each year, around the 30th or 31st of December, I break out a new notebook and write down my goals. No goal is too big or too small. I break them down into four categories – Personal -Financial-Household-Recreation. Within those categories, I have subcategories. For instance, under Personal, I have health and fitness, this blog, relationships, and self-care. Recreation is broken down into trips I want to take, places I want to see, scrapbooking, and reading. Household is broken down room by room with what I want to change or fix in that room. Each goal is assigned a due date. I have found this helps me stay on track with my goals.
Furthermore, each month, I write down three big things I want to accomplish for that month and the steps I will take to get there. Every Sunday, I sit down with my planner and write my to-do list for the week. The items on this list will help bring me closer to my goals. At the end of the month, I go back to my notebook and see and track my progress.
I hope by sharing how I set my goals, it helps you in your goal setting. As the new year approaches, I will be sharing more on my goals and my goal-setting process. In the meantime, I would love for you to share your goals and participate in this exercise with me.
May the last 30 days of the decade be amazing!
Last weekend I attended my 11th runDisney race weekend. In total, I have run 21 runDisney races. After my Mom passed away, I decided to run a half marathon in her memory — what better place to run and honor my Mom than my favorite place, Walt Disney World.
In February 2015, I ran the Princess 1/2 Marathon and the Castaway Cay Challenge on Disney’s private island. I was
So what keeps me going back for more? Here are seven reasons to run a runDisney race.
1. runDisney races are great races for beginners.
When I decided to run my first half marathon, the farthest I had ever run was 6.2 miles. I was nervous! I was still a relatively new runner. There were many races at home that required a runner to finish within a certain amount of time. In 2014/2015, I was running about a 12:00 min mile. Based on that, I didn’t bother signing up for races around here. I was afraid I would not finish or come in dead last. With Disney, there is a time limit, but so long as you can maintain a 16:00 minute mile, you are all set. I ran that race while stopping for characters, with plenty of time to spare. This race gave me the confidence to sign up for races back home. I am a bit faster these days and rarely worry about finishing a race or coming in dead last.
2. You run through the parks.
Ever dream of running down Main Street and through the castle? Or how about running around the World Showcase as the sun rises over the lagoon? These are just two of my favorite things when running a runDisney race. Each race weekend, the courses vary, but for the most part, you will run through at least one park, two parks if you run a half marathon and all four parks, plus ESPN Wide World of Sports if you run the marathon. This past weekend, the 10k course took us through Epcot, and the half marathon took us through the Animal Kingdom, Hollywood Studios, and Epcot.
3. Entertainment along the course.
What would an event be at Disney without entertainment? It is what they do best. At the start of each race is a DJ, corny race announcers, character meet and greets, and fireworks. Along the course, you can find much of the same. For most races, there is plenty of character stops along the way. The lines can be long, but the cast members do an excellent job of moving everyone along.
4. Costumes and more costumes.
Seriously, where else can you wear a costume and not feel judged? LOL! Hands down, this is one of the best parts of a runDisney event. There are so many talented people out there. The costumes are amazing. I am not gifted when it comes to sewing, so I jump on over to Etsy and buy a costume or two. I have dressed as various princesses, Mrs. Potts, Babette the feather duster from Beauty and the Beast, Rey from Star Wars, and more. I have so much fun with it. For my next couple of races, I am thinking of dressing as villains. What do you think?
5. Photopass photographers
Disney Photo Pass photographers are out there on the course capturing all those moments. Since I have an annual pass, all photos are included, and I never have to worry about capturing a moment or going bankrupt after I want to buy them all!
6. Friends
Runners are lovely people. However, Disney runners are even nicer! I have met some great people through my runDisney races. I have rekindled old friendships, as well. Wine and Dine race weekend is an annual trip I take with my friends from middle/high school! We had lost touch after college and reconnected after my Mom had passed. One day I posted I was signing up for the Wine and Dine races and asked if I had any takers. Both ladies said yes! This was our 4th weekend together, and we are already looking forward to next year.
7. Medals
The medals are the best! These are not little tokens of thanks for running. These medals are HUGE! The attention to detail is beautiful.
Have I convinced you yet? Will you be putting a runDisney event on your calendar? I would love to see you down there!
Have you heard of Rachel Hollis? Rachel is the best selling author of Girl Wash Your Face and Girl Stop Apologizing. Rachel and her husband have a podcast called Rise and started a challenge called #last90days. The premise is that it takes 21 days to make a habit, but 90 days to change your life. Rachel and Dave chose the last 90 days of the year for this challenge for several reasons. First, it is the most stressful time of year, and we tend to turn to bad habits. Second, the holidays are upon us, and often we have to deal with extended family, and if that family is what Rachel and Dave label “toxic,” it can bring out the worst version of ourselves. Finally, due to the hustle and bustle of the holidays, we tend to neglect our health by skipping out on exercise and making poor food choices. I am guilty of all of the above, so I decided to join their challenge.
What does the challenge entail? First, Rachel and Dave want you to complete what they call the Five to Thrive. These are five things we commit to doing each day.
- Get up an hour earlier each day.
- Write down 3 things I am grateful for each day.
- Drink half my body weight in ounces of water a day.
- Move at least 30 mins per day.
- Give up one type of food.
By committing to these five things, we are being intentional about taking care of ourselves and working on our goals for the next 90 days. These five goals bleed over to other goals we are working on, and we end up starting the new year with a bang.
Here is how the Five to Thrive is working for me.
I wake up an hour earlier each morning and write my to-do list for the day. I break it down into three categories – Must-Dos – Should Dos and Would Like To-Dos. I tackle the Must-Dos first and work on those until it is time for me to get ready for the office. Depending on the day, I either get my exercise done in the morning, at lunch, or after work. Some days it is strength training, some days running and other days it is simply walking at lunch to get my 10,000 steps in for the day. It does not have to be a hardcore workout. Any movement for 30 mins counts! I drink my water throughout the day. This one is quite easy for me, as I love water, and it is the only thing I drink besides coffee and tea.
I tend to write what I am grateful for during the workday. These must be very specific and can’t be as general as “I am grateful for my family” or “I am grateful for my job.” For instance, yesterday, I wrote down that I was grateful that I have a boss that understands work/life balance. The last of the Five to Thrive is the hardest for me. I gave up chocolate candy. I LOVE chocolate, and with the holidays coming, I tend to buy it and dip my hand in the bag way too many times. Hopefully, this will keep me from purchasing peanut butter cups or candy cane Hershey kisses!
I can already see it working in my life. By committing to the Five to Thrive, it has given me the energy and the determination to tackle the other goals I have set for myself for the last 90 days of the year. Growing this blog is a massive goal of mine. I have committed to a certain number of posts a month, restarting my newsletters, hiring a Pinterest manager, committed to at least an hour a week of learning, and more. I have mapped out a new training plan for my 2020 races, recommitted to clean eating, and committed to losing ten pounds by the new year. My environment is another area I need to focus on. My house needs purging and organization. I feel so much better when the clutter is gone.
Looking back at 2019, are you happy with all that you have done? Are there goals on your list that you have not quite accomplished? Don’t wait until 2020. By this point in the year, many people decide to wait until the new year to work on their goals. Don’t be one of these people. Drop me a comment and let me know how you plan to finish 2019. Let’s stay motivated together.
A couple of weeks ago, we celebrated America’s birthday, our Independence Day. Seven years ago, July 4th was more than just America’s birthday; it became my personal Independence Day. You see, seven years ago, I started something that would significantly change my life. I became a runner.
For years, I had been envious of runners. Runners seem like happy people. I had attempted to run a few times and gave up after a week. Then I turned 40. I had some extra weight to lose, and I wanted to feel better about myself. Each year on July 3rd, my family and some friends head to Patriot Place in Foxboro, MA, for some 4th of July fireworks. Before the fireworks, Harvard Pilgrim, a health insurance company, puts on a 5K and a 10K race called Finish at the 50. Each route is different, but all runners finish up by entering Gilette Stadium ( home of the 6x Super Bowl champions, New England Patriots) and running down the field. It is a pretty neat race. As I sat and watched the runners come across the finish line, the pure joy I saw on their faces was inspiring. I wanted to experience that.
The question was, could I do this? I had tried running before and hated it. I was out of shape. I had my doubts. Then two people came to mind, my Dad and my friend Traci. You see, in 2009, my Dad was diagnosed with lung cancer. He was 57 years old and found himself having surgery to remove half his lung. Thankfully, the cancer was caught early on, and he received a second chance at life. As part of his recovery, he started walking 7 miles a day. 7 miles! The last time he had exercised that much was when he was in the Marine Corp. If he could get out there each day, I could give this running thing a try. My friend and co-worker, Traci also inspired me. In the same year, Traci was diagnosed with stage 3 ovarian cancer. Despite fighting that horrible disease, Traci still kept on running each day at lunch and rode her bike in the Pan-Mass Challenge, twice, while undergoing cancer treatments. Unfortunately, Traci lost her battle with cancer in Sept. 2011. Little did I know she would leave an everlasting impression on me. That night, I made a promise to myself that I could give this running thing another try.
I got up the next morning, laced up a pair of shoes and out the door I went. I did not have a training plan (not such a smart idea), I did not have the right shoes (I learned very quickly why I needed them), and I ran. It was the 4th of July and hot as hell. I wanted to stop. I had all these negative thoughts flooding my brain. You are too old; you are too fat, you have no business doing this. As these thoughts ran through my head, a beautiful orange and black butterfly fluttered by me. You see, butterflies are the symbol for ovarian cancer. Butterflies represent those that we have lost. Traci had made us all butterflies for our office name plaques. She had a tattoo (a fake one) on her bald head. Butterflies were her favorite. Traci was with me on this run. She was there encouraging me and cheering me on. I finished up, clocking just over 3 miles. On that hot July 4th, I had become a runner.
Now seven years later, I have done numerous 5 and 10ks, over a dozen half-marathons, multiple challenges and completed my 1st marathon. If you had asked me seven years ago if that was what I would be doing, I would have said you were nuts.
Marathon medal 
My 1st marathon
Running has transformed me from the inside out. Running has taught me so many things. These are just a few that come to mind.
- The importance of setting goals.
- How powerful it is to achieve these goals.
- How to overcome obstacles.
- It has taught me patience.
- To believe in me.
- To never give up.
- Hard work will be rewarded.
- Pushing beyond my comfort zone is necessary to grow.
Running is my therapy, my outlet, my escape. When my Mom was given the devastating diagnosis of stage 4 breast cancer and laid dying, I ran to cope. I used that time to cry my eyes out. I could fall apart without my children watching. When I have a terrible day, the first thing I want to do is lace up my shoes and hit the pavement. Running has changed me for the better. God willing, I will continue running well into my senior years.
Last week I shared a Summer Bucket List of Ideas for Teens. It consists of a list of things I would like to do with my boys this summer. In addition to that list, I have created my own bucket list. Though I adore being with the kids, I have my own list of things I would like to accomplish this summer. Some involve them and some do not. Believe it or not kids, this Mom has her own life! Now before I dive into my list, I want to explain why I have a bucket list.
A few years ago, I was asked this very question, why a bucket list? Why do you feel the need to plan every moment of your life? Well, besides the fact I am a Type A personality, there is research that shows how beneficial a bucket list can be. A bucket list can help create a fulfilling life. It is essential to take time for things that we enjoy doing. Fitting in things like vacations and hobbies bring happiness and satisfaction in our lives. It makes life FUN! By fitting these things into our every day, we reduce stress and enhance our lives. Less stress??? Sign me up!
Here are the top things I want to accomplish this summer.
- PR in a 10k race.
- Road trip with the family.
- Finish my 2018 scrapbooks.
- Date night with the hubby and friends in the North End.
- Visit the new wax museum in Boston.
- Hit the beach at least every other weekend.
- Read six novels before Labor Day Weekend.
- Girl’s night once a month.
- Try the Alice Tea Room at Patriot Place.
- Visit some local craft fairs.
- Attend the Scrapbooking Expo in New Hampshire.
- Try a new restaurant twice a month.
- Freedom Trail Tour in Boston.
- Food Tour in Boston.
- Water Fires in Providence.
- Stay club level at Disney’s Beach Club Resort.
There you have it, my 2019 Summer Bucket List. Between this list and the one I did for the boys, it is jammed packed with activities. Will we do them all? Maybe not, but it will be fun trying. Now tell me, what is on your summer bucket list? Post a comment here or hop on over to one of my social media pages and let me know. Happy Summer!
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This week I kicked off a new training plan. I have been running for almost 7 years and it was time to try something new. I listen to Another Mother Runner, a great podcast about running. AMR designed several different training plans for purchase. Each plan includes expert, accessible coaching and fantastic support. I had heard several other runners speak highly of their heart rate training plans and decided to give it a try. My goals are to improve my overall running and fitness. In doing so, my hope is to achieve some PRs (personal records).
Heart Rate Training (“HRT”) is keeping your heart-rate, the number of times your heart beats in a minute, within a set range. The harder one works out, the higher the heart rate. The idea behind HRT is to train your aerobic system without putting stress on the rest of the body and risking injury.
How to calculate heart rate.
There are a few different ways to calculate your maximum heart rate (“MHR”). All of these require the use of a heart rate monitor. There are fitness trackers, like the FitBit Versa and the Garmin Forerunner 235 running watch, that have built-in monitors. However, a heart rate monitor with a chest strap is the most accurate. I use the Garmin Dual Heart Rate Monitor. The experts recommend that you run all out for about 15-20 mins, at race pace, and by the end, this will be your estimated MHR. Once you have this number, you multiply it by a percentage. For example, to find Zone 1 or Recovery Mode, multiply your MHR by 60%. Any number under 60% would be Zone 1. Zone 2 would be 60-70% of your MHR, Zone 3 70%-80% of your MHR, Zone 4 is 80%-90% of your MHR, and anything over 90% is in Zone 5. With HRT, Zone 2 is where you should be spending the majority of your training. Zone 3 is for tempo runs, where you are teaching your body to run for more extended periods. Zone 4 would be a 5k or 10K race pace.
Benefits of HRT
Besides keeping injuries at bay HRT helps improve one’s overall health and fitness. It teaches how to be in tune with our bodies and improve our cardiovascular health. By recovering properly with easy runs, it keeps the legs fresh and allows for the body to really push itself when it matters, like on race day.
I am excited to embark on this journey and will be writing about my progress along the way. Follow along and decide if HRT is for you.
Every morning my company sends out an e-mail entitled ‘Healthy Tip”. It contains one tip ranging from diet, exercise, self-care, family, finances and more. Today’s topic was “Making a Ten Year Goal.” I love articles like this, and it gave some great tips.
First, ten years is a long time. It may be a bit overwhelming to think of it all at once. The article suggested breaking it down into smaller goals, similar to what I described in my Goals vs. Resolution post earlier this year. Each goal should be specific, measurable, achievable, relevant and time-defined. Each goal should be a building block to your long-term goal. For example, my ten-year plan is to be retired, living a half a year in Topsail, North Carolina and half the year back home in Boston, traveling throughout. There are steps I need to take to make that plan come to fruition. For example, to retire early, I need to be maxing out my 401k. I want to have a second stream of income, so I don’t have to rely on my retirement income solely. To have a second stream of income, I need to monetize this blog. How am I going to do that? I write down my goals for monetizing the blog and work toward those. I need to find and save for a beach house. What are the steps I need to take reach that goal. The list goes on and on, keeping in mind the big picture, my 10-year plan.
Now it is your turn, have you thought about your ten-year plan? What steps have you taken to achieve your goal?
