Two summers ago, we were fortunate enough to take an Alaskan cruise. We sailed on the Disney Wonder, leaving from Vancouver, British Columbia. To date, it has been one of our favorite vacations. The cruise sailed to Dawes Glacier, Skagway, Juneau, and Ketchikan. In each port, we did some fantastic adventures, but by far our favorite was the Yukon Discovery and Sled Dog Excursion.
In researching excursions for this trip, I found it was a better deal to book directly with a tour company, rather than through the cruise line. There was a significant price difference, and we traveled with a smaller group. I did my research and ended up using Frontier Excursions and Adventures. We were not disappointed. Our driver met us at the dock and escorted us to a minibus. There were a total of 12 people on the bus. It was perfect. Our guide handed us a map of the road we would be traveling and a list of points of interest we would see along the way. We would be following the Klondike Highway, all the way to Emerald Lake. The road passes through three different provinces/states (Alaska, British Columbia, and Yukon). We traveled from Skagway, drove over the White Pass, went alongside the White Pass and Yukon Railway, drove by lakes, mountains, waterfalls, wildlife, and more. We drove through the rain forest, the tundra, and a desert. We made several stops along the way for photos.
The White Pass Summit is located at the U.S./Canadian border. Our guide pulled over (on our way back to Skagway) and took a photo of each family in front of the Welcome to Alaska sign.
At about mile 15, we crossed the border into British Columbia, Canada, and the landscape changed drastically. This area is known as the Tormented Valley. It is unique, and our guide pointed out that it looked lunar.
As we continued, the road took us around Tutshi Lake for almost 10 miles.
At around mile 50 we crossed over into the Yukon. Once in the Yukon, we drove along Windy Arm, which is part of Tagish Lake. We stopped for photos at Bove Island Viewpoint.
After about 2 hours we made it Emerald Lake. Emerald Lake is the most photographed lake in the Yukon. It is affectionately called the jewel of the Yukon. It was gorgeous. The bluish-green waters are the result of light reflecting off layers of marl (a mixture of calcium carbonate and clay) at the bottom of the lake.
After our visit to Emerald Lake, we headed back down to Skagway. However, we still had a few more places to visit. First, we stopped at Caribou Crossing Trading Post. Caribou Crossing is a great place to visit, have a delicious BBQ lunch, take a dog sled ride, pan for gold and more. Dog sledding was the highlight of the day for this dog loving family.
We enjoyed a delicious BBQ lunch, along with the famous grandma’s donuts. After lunch, we were escorted over to attend a Sled Dog 101 presentation. We learned about the history of dog sledding, the athletes and even met a dog or two.
Then we were off to experience our own dog sled ride!
It was a bumpy, but fun ride. These dogs are eager to please and work extremely hard. The ride lasted approximately 15 minutes. Once done, we had a little bit of free time and wandered the property. We played with some puppies and took in the sites. Bill and I spoke to a gentleman about his life in the Yukon. He had moved here from Calgary and loved every moment of it.
Our second stop on the way back to Skagway, was the smallest desert in the world, Carcross Desert. It actually isn’t a desert, but the bed of a glacial lake. It is approximately 1 square mile.
After leaving the desert, we stopped at one of many waterfalls and filled our water bottles up with fresh, cold spring water.
Our last stop before heading back to the ship, the Welcome to Alaska sign of course!
Overall, the journey lasted about 6 hours. Our guide was terrific, and we had great people in our group. I highly recommend Frontier Excursions and Adventures.
Our adventure last summer came to an end on the Spanish island of Majorca. We spent some time in the cities of Soller and Palma. Palma is the capital city of Majorca and is famous for its beaches. Soller is a typical Mediterranean town with narrow streets, cafes, open markets and beautiful architecture. Upon arrival to Palma, we rode a bus over to the Palma Railway Station. There, we boarded the Ferrocarril de Soller, an electric train. This vintage train leaves the capital of Palma and heads north through plains, the Sierra de Tramuntana mountain range, verdantwoodlands and a valley of orange groves en route to the city of Soller.
The ride to Soller took about an hour or so. Once we arrived, we took a walking tour of the city. Like all our other excursions, in addition to our Adventures by Disney guides, a local guide was there to provide the history and highlights of this city. Eventually, our tour lead us to an olive oil experience and tasting at Tafona Can Det. Tafona Can Det is a family owned business dating back to 1561! The olive mill has not changed much and the way the oil is produced has stayed the same. The family feels if it were to move to a more modern continuous production, it would lose its high quality.
We watched a short video on the history of the mill and then saw how the oil is made, beginning with the olives being washed and ending with with a delicious meal. We were able to sample the delicious oil, along with breads, meats and freshly squeezed orange juice. It was amazing. We were given a bottle of olive oil to take home and an orange or two for the road. Once we finished our tour of the mill, we enjoyed a leisurely walk back to the center of Soller, Plaza de la Constitucion.
When we arrived back to the center of town, we headed to lunch at La Vila Hotel. It is a quaint hotel with a beautiful garden in the back. This is where we enjoyed our traditional Spanish lunch.
Our course, like every other meal on this trip, it ended with gelato from a local gelato cafe.
After lunch, we had some time to shop and take in this charming little city.
Soon it was time to head back to Palma. Instead of taking the electric train back, we took the Soller Railway. This was a trolley that ran between the two locations and made numerous stops along the way. It reminded me of the green line in Boston.
Once we were back to Palma, we were treated to this view.
It was a great way to end our vacation. I hope you have enjoyed following along our European vacation. I have loved reliving the memories and look forward to sharing more trips with you all.
Today, I head down to Disney to participate in Disney’s Star Wars Race Weekend. However, before I have another trip to write about, I wanted to do a write up on our 10 day trip we took back in February. Despite being there many times, there were a few firsts and overall it was a different experience than our previous trips.
Our winter break happens to coincide with Disney’s Princess Race Weekend. I figured since I was running, why not make it a family vacation. Unfortunately, Bill could not join us, so it became a Mom and son’s trip, and we had the best time. There was little fighting between the boys. They went with the flow and did not complain about the go, go, go pace I have while at the parks. This was more likely due to how I approached this trip. I scheduled some downtime, which is NOT something I tend to do. However, it worked to my advantage, and we honestly had the best time. Now, I am not going to do a day by day breakdown for you. This is going to be a high-level report of some of the highlights and the new things we tried over the ten days. Are you ready?
The first thing that was new and different for us, was a split stay. We spent half the week at the Polynesian and half the week at the Beach Club. We stayed in the DVC section of each of the resorts. Both are amazing resorts and have their advantages. I love the feel and smells of the Polynesian. I love how it is a monorail resort and its close proximity to the Magic Kingdom. I love how the rooms have the split bathrooms. One is rather large with a toilet, sink and bath. The other has an awesome spa-like shower, sink, and vanity. The room also sleeps 5, which is very nice. We have stayed at the Poly many times and is usually our go-to resort. On Wednesday of that week, we headed over to the Beach Club. I loved the proximity to Epcot and Hollywood Studios. The room also sleeps 5, but we did miss having the two bathrooms. The pool was amazing. Of course we love Beaches and Cream and the boys had to try the cupcake milkshakes. If I had to pick one, I am still thinking the Polynesian. Nothing beats the view of the castle!
This trip, I wanted to try some new experiences or revisit a couple of old ones that were a hit or may have changed. We attended two dessert parties, Early Morning Magic at Toy Story Land over at Hollywood Studios and Disney After Hours at the Animal Kingdom. Each event had an additional cost on top of park admission, but I wanted this to be a special trip and in my opinion, each event, but one, was worth the extra money.
The first event was the Happily Ever After Dessert Party at the Magic Kingdom. The party is held at the Tomorrowland Terrace. The cost is $69.00 per adult and $41.00 per child. The price includes all you can eat desserts (we skipped dinner that day), juices, water, soda, coffee, tea, and hot chocolate.
There were trays of desserts like the ones above. They also had some hummus, cheese, and crackers. They had cookies, brownies, ice cream and make your own s’mores. If you love sweets, this is the place for you After you are done eating, you may, at your leisure, ask to be escorted down to the viewing area. We had seats in the hub area of Magic Kingdom. The viewing area for Happily Ever After is why I spent the money on this event. There is no fighting for a spot. One does not need to arrive 2 hours ahead of time for a good view. The spot is amazing and with a view like this, why not??
We also happen to do the Star Wars Galactic Spectacular Dessert Party at Hollywood Studios. We had attended this back in 2017, but it loved it so much, we had to do it again. I am glad we did. They made some changes to improve the event when I didn’t think the improvements were needed.
The party takes place inside Star Wars Launch Bay. At check-in, you receive a lanyard. The lanyard admits you and your party into the roped off area inside. Once inside, you are assigned to a table. The tables have numbers and under that number is an invitation. Okay, not so much an invitation, more like a demand. 😉
For those of you not familiar with the Stars Wars movies, the Commander would be Kylo Ren. He is a bit intimidating in the movie and here at Disney!
Storm Troopers roam about and interact with the crowd.
The Star Wars Galactic Spectacular Dessert Party includes something that the Magic Kingdom one does not, alcohol. For the price one pays to attend these events, after a long day in the parks, alcohol may be a must for some. Speaking of price, I believe this was the same price as the one in MK. Unfortunately, I did not partake in an adult beverage, as I was running the next day. However, I recall from 2017, and it was delicious. It is the same layout as the one at the Magic Kingdom. There are plenty of desserts, cheese, crackers, hummus, ice cream, and more. The party included soft drinks, coffee, tea, and alcohol. I found this party included a bit more, and the choices were better.
In addition to meeting Kylo and eating to our heart’s content, we were free to explore Launch Bay and see props and memorabilia from all the movies. At around 7:45 pm, we were escorted outside to our reserved seating to watch the show. As we were leaving, we were given a plastic mug, in the shape of Darth Vader’s head. The reserved seating area was fantastic. It had changed from 2017, and it is a much better view. I highly recommend this party, even if you are not a Star Wars fan.
Another first, Early Morning Magic at Toy Story Land. I knew there was no way my children would wait for 2,3 or 4 hours for Slinky Dog. I had heard the Early Morning Magic was fantastic. It includes a hot and cold breakfast and an hour and a half in Toy Story Land with access to all the rides. It was worth every penny. We rode Slinky Dog, Alien Swirling Saucers and Toy Story Mania many times. We also had our photo taken with Woody and Jessie. Around this time, the park had opened for the general public and crowds descended upon us. All I can say, purchase the Early Morning Magic, stat!!! The price for this event is $79.00 for adults and $69.00 for kids.
We did one other special event and that is Disney’s After Hours at the Animal Kingdom. The cost of this event is steep, $125.00 each. The event is from 8:00-11:00 pm certain nights of the week. Both rides in Pandora are open, Dinosaur, Everest, two showings of Rivers of Light and the Tree of Life Awakenings. There are snacks served around the park. The rest of the park is closed. This is a bit of a disappointment, but we knew that going in. The boys mainly wanted to go for access to Flight of Passage. We were able to walk right on that ride several times, as well as all of the other rides. However, we were only there for about an hour, when my youngest started to feel ill. It had been a long, hot day and he was done. Overall, the event was okay. I probably would not do it again due to the lack of areas in the park being open. Next trip, we do plan on doing the after hours at the Magic Kingdom. There is simply more to do.
During the ten-day trip, we had a couple of new character meet and greets. First, we met up with Cinderella’s wicked stepsisters over at the Magic Kingdom. This was by far, our best character experience. They spent at least 5-7 mins with the boys. They even set a wedding date!
Over at the Animal Kingdom, we met Scrooge McDuck. It was a great new photo op.
Though we did not get our photo with her, we did see the famous Kevin, from the movie Up. She was roaming around the Animal Kingdom most of the day.
The one we were most surprised to see was the Evil Queen. She rarely makes an appearance. However, a source close to the Queen said when they are new to the role, they go out and about to meet people. A practice run more or less. I was thrilled to meet her.
We also attended the Festival of the Arts over at Epcot. This is a fairly new festival to Epcot and we enjoyed what we saw. There was entertainment, such as the Disney Broadway Concert Series, seminars and demonstrations and 13 food studios with lots of delicious treats such as this Mac & Cheese Lobster in a cone. It is like a mini Food and Wine.
What I loved best about the festival, all the different photo ops. I know there was so much more to do and see, but I had teenage boys with me. Seminars and demonstrations, are not their thing. However, they were good sports and took some photos with me.
I am looking forward to experiencing it again next year.
Though, we had done this next experience before, it had been a while. On Sunday, we spent all day and night at the Magic Kingdom. It was very crowded and we had some time to kill while waiting for our Fast Passes. After riding Pirates of the Caribbean, I was looking around and thought, hey it has been a while since we were on Tom Sawyer’s Island. The kids and I jumped on the raft and headed over.
The island is on the banks of the River of America in the middle of Frontierland. It has some great views of the Haunted Mansion and Thunder Mountain. It is a self-guided tour, with maps, signs, bridges, caves, mills and more. It is inspired by the writings of Mark Twain. It has been years since we checked it out. At first, the kids were not too keen on doing it. However, once we started exploring, they had a blast.
Finally, the last ‘first” we experienced on this trip, was Nicholas’s 1st runDisney race. He and I ran the 5K together. I will never forget the look of joy as he crossed over the finish line!
There is so much more I could write about this trip. However, I am going to leave it here. There are many more Disney trips on the horizon for us. Be sure to check back to look for my review of the Flower and Garden Festival and the Star Wars Races. Both of these are new experiences to me. What I love most about Disney, no matter how many times we have gone, there is always something new to see and do.
Until next time, lots of faith, trust and pixie dust!
Our second to last day of this European adventure takes us to Naples or Napoli, as the Italians say. A few facts about Naples. It is the 3rd largest city in Italy, after Milan and Rome. It is the birthplace of pizza. Mt. Vesuvius is located 6 miles from the city and is still an active volcano. Naples is also home to Pompeii. Pompeii was once a thriving city that was buried under the ash and pumice after the volcano erupted in 79 A.D. From what I understand, there you can visit the volcano and hike up it. However, our adventure took us elsewhere. Today, we visited Sorrento and Capri. Absolutely amazing.
In Sorrento, we arrived at Agriturismo Galatea. It is mainly an agricultural farm, established over four generations. Once at the farm, we were greeted with a snack of Italian meats, bread and olive oil, all of which are made right there. We watched a demonstration on how mozzarella was made. The kids even got to play with it. They loved it!
After the cheese demonstration, we were given aprons and hats. We were brought into another room with a brick oven. Here, made our own personalized pizzas. Let me tell you, once you have this pizza, you will never want a piece of pizza back home again. Americans put so much crap on pizza. Here is it very simple. We used a cup of cup of sauce, a handful of cheese and some pepperoni if you so chose. The pizzas were cooked in brick over and done in 5 mins! It was out of this world.
After a delicious pizza lunch, we had lemon cream puffs and Limoncello. I have never eaten so well on vacation.
After lunch, we had a little bit of time to explore the farm and see what it had to offer. There were all sorts of farm animals, lemon and lime trees, olive trees and more.
Soon it was time to leave our gracious hosts and set off to catch our ferry to Capri. Once we arrived in Capri, we had time for a gelato (of course!) and to shop. Such a gorgeous island. Capri is known for rugged landscape and high end shops. It is also home to the Blue Grotto, a sea cave, where the sunlight passes through and creates this amazing blue reflection. After gelato and shopping (Capri is known for coral as well), we jumped on a private boat and went sailing around the island. We sailed around looking at the coral in the ocean.
As you can see above, those are the Faraglioni rock formations. The one in the middle is the smallest and has an arch. Our boat took us through the arch. Legend has it, couples need to kiss while going through it. Guess what what we all did. 🙂
By far, this was one of my favorite days. It was much more relaxing than some of the others and I conquered a fear of mine, deep water. I jumped into the sea and really enjoyed floating around for a while.
Have you been to Sorrento or Capri? I would love to hear all about it.
Today I are going to talk about Day 6 of our embedded Adventures by Disney (ABD) trip. For those of you that don’t know, an embedded ABD is an Adventures by Disney trip that is done while on a Disney cruise. Instead of booking excursions through the cruise line, all the excursions are done through Adventures by Disney. I highly recommend it and looking forward to doing many more in the future.
The boat docks about an hour and half away from Rome. We were the first ones off the boat, onto the bus and off to our first stop…the Vatican. I was looking forward to visiting Rome, especially the Vatican. I am Catholic and as a Catholic, this is it. This is the where it all happens. There is so much history and power in this tiny little country. With that being said, as beautiful as it was, I was kind of sad that is has become this big tourist attraction. I had always envisioned walking up to it by way of the square. Well.. you don’t. You enter from the back (you do see the old Vatican wall, which is cool) and it is like entering any other museum. Oh and by the way, the square looks so much bigger in t.v.
First, our ABD guides and our local guide took us aside and told us what we would see in the Sistine Chapel. They had a map and pointed out all the different paintings. They did because, no is suppose to speak inside the chapel or take photos. I was disappointed about the photos, but I understood.
However, prior to touring the Sistine Chapel, we walked the museum. It is very lovely and holds so much history. It is also very crowded. You really don’t walked the museum, you do the Vatican Shuffle. There were different rooms that we walked though along the tour. There is a Gallery of the Maps, the Gallery of the Tapestries, the Gallery of the Candelabra and much more. Here are a few shots as we moved room to room.
The last room we were to see was the Sistine Chapel. I wish we could have taken photos. However, the photos probably would not have done it justice. It is simply breathtaking. Prior to going in, I mentioned our guides gave us a bit of history lesson on the chapel and Michelangelo. The chapel was created in 1508-1512. It is named for Pope Sixtus IV. Despite what people think, he did not paint the ceiling lying down. He had special scaffolding made so he could stand. There are over 300 figures painted in the chapel. There are numerous biblical scenes, such as the creations of Adam and Eve, the sacrifice of Noah and the Great Flood. Thousands of visitors tour the chapel each year. It is also where the cardinals meet to elect a new Pope. I encourage you to look online for photos. It is quite remarkable.
After visiting the chapel, it was on to St. Peter’s Basilica. This was another breathtaking work of art. I was hopeful we may run into Pope Francis. He has been known to wander about and meet people. No such luck for us. Inside the Basilica, we saw The Pieta, the statue by Michelangelo depicting Jesus in the arms of his mother after the Crucifixion. My photo does not do this justice either.
After visiting St. Peter’s we had our photos taken and then some time for shopping. From there we had another fantastic lunch. The food in Italy was amazing. Even our oldest, who will not eat pasta here at home, loved it. From there we did a walking tour and saw iconic sights, such as the Trevi Fountain, Piazza Venezia where the Vittoria Emanuele ll Monument is located, ancient Rome, the Roman Forum and the Colosseum.
The Trevi Fountain was another must on my bucket list. While it is beautiful, it was extremely crowded. One has to really push their way to the front to have their picture taken. Of course, we had to throw a coin over our shoulder. This will ensure that we will return to Rome one day.
Our last stop in this incredible city, the Colosseum. This was remarkable. From a distance, it looked fake. It reminded me of a backdrop on a movie set.
The adults and kids split up and the kids did a separate tour that involved gladiator costumes. My oldest did that, but my 13 year old stuck with the adults. In his words, he did not need it to be dumbed down for him. God help me. This kid a something else! Some interesting facts about The Colosseum. It was built in under ten years, mostly by Jewish slaves. Over a million animals and over a half million people died in The Colosseum. Also, The Colosseum had a marble facade and marble seats, however when St. Peter’s Basilica was being built, they took the marble from the Colosseum and used it there. Finally, it is the most visited site in Italy. The Vatican does receive more visitors, but that is not part of Italy. It is its own principality.
All and all, it was a fantastic day in Rome. We saw so much, yet there is still so much to be seen. I am looking forward to heading back in the next few years.
Last month, my the boys and I went to Disney World for 10 days. The purpose of the trip was two-fold, vacation and to attend the Princess Half Marathon weekend. By no means was this our first trip to the World. The boys have been going since they were toddlers. Admittedly, not all trips are like what Disney portrays in their commercials. Kids get grumpy and tired. The crowds are huge. They may not have a reaction we expect or want when seeing a character for the first time. The list goes on. However, over the years I have learned to adjust, make some changes to how we approach the parks, where we stay and how much to push my kids. This trip I put what I have learned into action and both kids said this was our best Disney trip yet.
- Involve them in the planning. Ask them where they want to eat, what Fast Passes they want, what parks they would like to spend the most time in, etc.
- Stay at a hotel that is a good fit for your family. I have teenagers and we need to spread out a bit. We tend to stay at the deluxe resorts, in the DVC sections, as the rooms are bigger. If your kids love a swimming pool, stay at the hotel that was an awesome pool and pool activities.
- Think outside of the box and take advantage of some of special events Disney has to offer. Attend Early Morning Magic at one of the parks and enjoy having the rides to yourself. We did this for Toy Story land and the kids really enjoyed themselves without having to wait 4 hours for one ride. Book a dessert party at one of the parks. Not only do you get tasty desserts, but a fantastic spot to watch the fireworks. Star Wars was our favorite dessert party.
- Know how far to push them. I love getting our picture taken with the characters. However, the boys have very little patience for standing in a long line for this. My solution, characters meals! This way I get all my photos and the boys are not waiting in a line. This often made them more accepting when I did want to wait in a line for a certain character, say like, Scrooge McDuck!
- Build in some downtime. There were a couple of days that we did not go into a park. We hung out by the pool, relaxed in our room, and spent some time at Disney Springs. We usually are in the parks from morning to night. This was a nice change.
I hope these tips are helpful. As I mentioned, we have gone many, many times and each time I learn something new that will help improve our next trip. If you have some tips to share, please do so in the comments. I would love to hear them.
Today I want to take you back to day 5 of our cruise. On this day, we were the first ones to board a bus and head to the birthplace of the Renaissance, Florence. As I mentioned, when traveling with Adventures by Disney, you receive VIP treatment. We were the first ones off the boat and last ones on. We made the most of our days and were first in line for all the attractions. On this particular morning, we were up early and took a beautiful drive through Tuscany. There were rows and rows of sunflowers on the roads to Florence. Unfortunately, I could not get a great photo from the bus, so you will need to take my word for it. Once arriving in Florence, we headed over to the Galleria dell’ Accademia to see Michelangelo’s David.
David was created out of marble, between 1501-1504, by Michelangelo. He is a Biblical character. It was breathtaking. The photos do not do this masterpiece justice.
From the Galleria dell’ Accademia, we proceeded with our walking tour of Florence.
The architecture was amazing. We saw the
Baptistery and strolled past vendors selling their wares along the Ponte Vecchio, a spectacular medieval bridge that spans the Arno River. We ended at the Piazza Santa Croce. Here we went to lunch at Cantina Vinicola. It was this lovely restaurant, that felt more like we were dining in someone’s home. We were served the best lasagna I have ever had. Lasagna is not something we eat at home, as none of us like ricotta cheese. However, they made their lasagna with sweet cream. It was amazing!
After lunch, we had plenty of time to explore the Piazza di Santa Croce. We went to a little wine store called Enoteca Pontevecchio. We had a wine tasting, along with some balsamic vinegar and olive oil. It was amazing. We bought six bottles of wine, six tins of oil, and three bottles of balsamic vinegar.
We also visited a leather store. I bought myself a beautiful purse and wallet. Afterward, we had some photos taken at the Basilica di Santa Croce. This serves as the burial place of Michelangelo and other famous Italians. The Basilica is the largest Franciscan church in the world. As you will see from the photos, the bell tower has a Star of David. A Jewish architect designed the church’s façade. He wanted to be buried there, but because he was Jewish, he was buried under the threshold and honored with an inscription.
Basilica di Santa Croce
Finally, on our way back to the boat, we stopped for this breathtaking view of the city. It was another magical day in Italy!
Two weeks ago, the boys and I went down to Disney for a 10 day vacation and so that I could run the 5k, 10k, and half marathon for the Princess half marathon weekend. This year, my youngest, decided he was going to run the 5k with me
For those of you that don’t know, Disney races start early, around 5:30am. Disney recommends you be on the bus no later than 4:00am. Nicholas and I were up at 2:30. He was less than thrilled. The race took us around Epcot. It was a nice course with some characters. He did not want to stop, so we decided to just get wear the medals in the parks and get pictures. I knew I would have plenty of opportunity to do so in my other races. Here are a few shots of the race and one of the Expo.
I am so proud of him and could not have asked for a better running buddy. Maybe someday he will develop a love for running like his Mama.
As some of you may know, the kids and I are spending the next 9 days in Disney. While we were here, we caught up with our adventure guide from the Mediterranean cruise we did last summer. It was great to see him!
This got me thinking about other adventures I want to experience. We have traveled a lot more over the last few years and love seeing new places. I excited to say that Bill and I are going on a Rhine River Cruise this September. We leave from Basel and tour through France, Germany and end in Amsterdam. Next year, Robbie graduates high school and I was thinking, possibly, the Canadian Rockies. Though he did mention wanting going to California. Ireland is another one that is top of my list, as is England, Norway and Iceland. However, the number one spot, on the bucket list, Greece!!! I told Bill that would make an awesome 50th birthday for me in a few years.
So tell me, what is on your travel bucket list?
Today I had my last long run before Princess weekend. The boys and I are headed down to Disney World in a week and half. We plan on having some fun and then Mama is going to run the 5k, 10k and half marathon. The end of my training plan called for 12.5 miles, but I figured why not 13.1. I know many of you are out doing some long runs for your spring races. I am always interested in hearing what others take on their long runs, how they fuel and how they recover. I thought I would share what is currently working for me.
First things first, I always run with my Garmin watch. I do have a FitBit I wear everyday, but my Garmin is mere accurate and does a bit more than my FitBit when it comes to running. Second, I need go be listening to either a podcast or a book while running. I use Aftershokz headphones. These are bone conduction headphones. They sit outside of your ears. I am aware of heat is boing on around me at all times and can still her my podcast or book perfectly fine. I also wear them grocery shopping and cleaning the house. The final gadget I carry around with me, is this cool device my husband bought me called Wearsafe. As the website states “It is s modern-day mobil panic button designed to get you the help right away.” If you are out and about and get into some trouble, you press the button and I sends an alert to all your emergency contacts. The alert includes your GPS location and audio of what is happening around you. I find it to be pretty cool and a lot better than carrying around pepper spray. Too many wild animals were being sprayed.😂 So that is it for gear.
As for fuel, before I head out the door, I put a pack of Energize into my water and drink it up. This is my pre-workout drink. It increases my energy, improves m performance, increase muscle power and delays muscle fatigue. Then during my long run, every 4 miles I take 2 salt tablets and a couple of Honey Stingers. In the dead of the winter, have been known to bring candy cane Hershey kisses with me. I also carry a handheld water bottle with some Nuun. I make sure I run past somewhere to refill the bottle. When I get home from my run, I make sure to get some protein I my body and usually do that by drinking my Shakeology. Not only does it have a nice amount of protein, it is filled with lots of super foods and the only thing that keeps the post run headache away. So there you have it, my must haves during a long run. Tell me, what are your must haves when you are out there putting in the miles?
