Love of the Week

Hi everyone! It has been a while since I have posted my Love of the Week. Summer has gotten off to a crazy start. We have been busy every weekend. It is all good and I think I now have some sort of writing schedule figured out.

Today I want to share with you a fantastic product that has been a game changer in terms of my nutrition. Seven years ago, I started my running journey. Three years into my journey, I realized I needed to do more than just run to continue building my stamina and strength. I reached out to a friend, who is a health and fitness coach. She recommended a strength training program called PiYo. At the same time, she inquired about my nutrition. I thought my diet was okay, but I was triggering a migraine every time I ran over 6 miles at a time. It was not only annoying but would keep me down for the remainder of the day.

As a busy working Mom on 2, who has time for that? I had tried everything. I was experimenting with different running fuel, taking in extra salt at the end of my run, drinking chocolate milk, anything my doctor and I could think of to see what my body was missing. When Alison asked me about my nutrition, she suggested I try this superfood, nutrient dense shake. I have to admit, I was skeptical. I am not into shakes unless it was the milkshake kind and rather eat “real ” food. Plus, I thought it would taste slightly chalky, as all of those shakes do, right? However, I was desperate and knew if I wanted to continue training for long distances, I needed to nip this headache thing in the bud. So I tried it. At first, it took a few tries to find a flavor and consistency that worked for me. I am a chocolate fan and wanted this to taste more like a milkshake than chocolate milk. The directions say to mix with water, but Alison sent me a bunch of different recipes to try. I chose to blend mine with ice, a cup of unsweetened almond milk, and a tsp. of peanut butter. Not only was it delicious (like a milkshake), I found drinking it after my runs kept the headaches at bay. So, what did I do, I kept drinking it.

So what is it? The product is called Shakeology. It is filled with vitamins, nutrients, and minerals to support a healthy body. It has protein and fiber, so it fills me up and helps keep my cravings at bay. It has antioxidants to help keep me healthy, pre and probiotics, along with digestive enzymes to help with digestion. I have included more information about there product here.

Though I do not know the exact ingredient that has helped to keep the headaches away, I know it is there, and it has been a lifesaver. Nowadays, I tend not to drink my shake, instead, I made a nightly treat out of it. I have a sweet tooth and always crave something sweet after dinner. I discovered Shakeology ice cream. I take a packet of the chocolate Shakeology, mix it with a little water, just enough to give it the consistency of brownie batter, add a tsp. of peanut butter and stick it in the freezer for 30 minutes. Viola! A nice sweet, refreshing treat to be enjoyed.

Shakeology Ice Cream

I may add a squirt or two of fat-free whipped cream and some sprinkles for some extra goodness.

Shakeology for the win!

About The Author

Heather

54 COMMENTS

  1. Joanne | 8th Jul 19

    Migraines are awful to deal with! If you have never had one, you would never know…right? Glad you found something to work!

  2. Haley Kelley | 8th Jul 19

    My sister does beachbody and she loves the shakeology! Its on my list of things to try!

  3. Angela | 8th Jul 19

    I love the ice cream idea

    • Heather | 17th Jul 19

      Who doesn’t love ice cream right?

  4. Brittany | 8th Jul 19

    I was a Beachbody coach for awhile and loved it, even though I no longer coach I still love Beachbody and chocolate shakeology! Great review!

  5. Maureen | 8th Jul 19

    Sounds delicious – for migraines or not! Love the ice cream idea!

  6. Beth | 8th Jul 19

    Looks delicious!

  7. Chris | 8th Jul 19

    Interesting idea, and they look delicious. Thanks for sharing.

    • Heather | 17th Jul 19

      Thanks for stopping by.

  8. Kendra | 8th Jul 19

    I love chocolate Shakeology. I’m so glad it solved your issues and was yummy to boot!

  9. Karla | 9th Jul 19

    I’m with you about wanting to eat my real food, but I’m willing to try another shake. I still have so many kids depending on me… I need to stay healthy!

    • Heather | 17th Jul 19

      I am happy to send you a couple of free samples.

  10. Ruth Iaela-Pukahi | 9th Jul 19

    I’m so glad you found something to help you feel a better and deal with migraines! Migraines are the worst! If you’d like to take your health to the next level, to feel even better and give you more of an edge, especially with all that running! Our focus is on gut, brain, axis health then everything else falls into place. πŸ™‚ All natural too. Contact me if interested and I’d love to share more. πŸ™‚

  11. Suzan | 9th Jul 19

    So glad you found some relief, Heather! Should you continue with migraines, I’ve heard great results from using magnesium oil as well πŸ™‚ Nice review!

  12. Jennifer | 9th Jul 19

    Great read! Shakes are so great for a quick meal!

  13. Catherine | 9th Jul 19

    This is great! I get headaches frequently so I need to try this!

    • Heather | 17th Jul 19

      I would be happy to send you a few free samples to try.

  14. Kymberly Irwin | 9th Jul 19

    Wow! I may have to give this a try. I haven’t had a protein shake or equivalent in a very long time.

    • Heather | 17th Jul 19

      If you want a couple of free samples, let me know. I would be happy to send you some to try.

  15. Amy | 9th Jul 19

    Migraines are the worst thing to deal with! The kids always seem to be the loudest and most obnoxious when you have one too! Super happy that you found something that is helping you. The ice cream sounds delicious by the way!!

    • Heather | 17th Jul 19

      They are evil. Yes, I try and lock myself away when I get one.

  16. Stephanie Dee | 9th Jul 19

    I have a friend who is into Shakeology and she swears by the nutritional aspects of it. She looks great at 55 and has more energy than her teenagers. I’ve never tried it, but I have to admit, your testimony is pretty compelling.

    • Heather | 17th Jul 19

      Yes, I can feel myself dragging if I stop taking it for a while. I make sure to have in while on vacation as well.

  17. Tricia Snow | 9th Jul 19

    Looks interesting and delicious! I have been a huge fan of mineral supplementation for a while now. It really works!

    • Heather | 17th Jul 19

      Yes, our body needs more than what we are getting from the food we eat.

  18. Barbara | 9th Jul 19

    I have friends that do shakeology. This looks like a great new try for the shake.

    • Heather | 17th Jul 19

      I really enjoy my treat each night.

  19. Magan | 9th Jul 19

    I’ve heard so much about shakeology, I may have to give it a go!

    • Heather | 17th Jul 19

      I can send you some free samples if you could like.

  20. Christina Furnival Real Life Mama | 10th Jul 19

    Thanks for your post! Fun to hear the love of the week.

    • Heather | 17th Jul 19

      Thanks for stopping by!

  21. Yolanda | 10th Jul 19

    I drink shakeology too! I love it. Since you have a sweet tooth you can make shakeology balls. Vanilla and chai latte are my favorite flavors.

    • Heather | 17th Jul 19

      Yes, I have made those in the past.

  22. Michelle | 10th Jul 19

    That’s so interesting that you would get a migraine after more than 6 miles! I have had some minor headaches after my longer runs but I can usually get them to go away with some electrolyte tabs – those Nuun tablets. I actually liked Shakeology!

    • Heather | 17th Jul 19

      I drink Nuun before and during a long run. I love it, but it did nothing for the headaches.

  23. Lina | 10th Jul 19

    I have taken shakeology in the past and loved it! Great love of the week.

  24. Cindy | 11th Jul 19

    That’s wonderful that your migraines stopped! And the health nut in me wonders what ingredient in the mix made the difference. πŸ˜‰

    • Heather | 17th Jul 19

      Me too. The ingredients come from different parts of the world. I have listened to the creator, through a podcast, talk about it. I would be happy to send you the link.

  25. jen | 12th Jul 19

    I have a friend that swears by this!

    • Heather | 17th Jul 19

      It truly is a great product and I don’t say that lightly.

  26. Annette Durbin | 15th Jul 19

    Wow, wish you didn’t have to deal with the migrains, but I’m glad you found some help!!!

  27. Jane | 15th Jul 19

    I hate migraines and it can be a deal breaker when it comes to doing your favourite activity. I’m glad Piyo helped.

    • Heather | 17th Jul 19

      Migraines are the worst.

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