Seven weeks ago I introduced you to this guy.
On January 14th, I started the program, Transform 20. It was 20 minutes of intense exercise, 6 days a week. It was tough. It pushed me past my limits. I was sore most days. It made running a bit difficult at the beginning. However, all that hard work has paid off.
I am down 3lbs, AND 10.5 inches. I lost 2 inches around the bust, 1 inch on each arm, 1/2 inch off the waist and 3 inches off of each leg! I did this by showing up each day, eating 80/20 and plugging into my accountability group. Tomorrow the journey continues, as I continue to train for races and keep up my strength training. I am reigning in the nutrition just a little bit more, as in a month I will be back in Disney. 😉 Never doubt yourself. Put your blinders on and just get to work. You can do it! My inbox is always open if you are looking for that accountability partner. You just have to take the first step!
Oh and that running.. just this past week, my running has become stronger and faster!
In a couple of days, I am about to embark on a new fitness program. In addition to my running, I workout to other programs. The length of the programs change from program to program. This new one is 6 weeks long, 6 days a week, but only 20 minutes a day. All that is needed is a step. Don’t let that fool you. This isn’t going to be your 90’s step class. I have a feeling those 20 mins are going to be the longest 20 minutes of my life. Wish me luck!
