In mid-March, life as we know it came to a screeching halt. Schools were closed, non -essential businesses shut down. Many of us were asked to work from home, homeschool our kids for the first time and social distance from everyone we know and love. These are stressful times.
So how do you release your stress? A significant stress reliever for me is exercise. Exercise lifts my mood and helps me keep a clear head. Running is my anti-depressant of choice for the reasons I just described and many more. If you would like to read more about the mental benefits of exercise, you can do so here.
Perhaps you are not a runner. Or maybe you like the gym and desperately missing it right now. Even though I run, I have to incorporate strength training in my routine to prevent injury. How do I do this? From the comfort of my own home.
Beachbody on Demand (BOD) is a streaming service that provides hundreds of workouts to assist people in achieving their health and fitness goals. BOD can be streamed on a laptop, tablet, or smartphone. Members can also stream BOD through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens. Take a peek.
This is the perfect alternative to the gym, and I feel I have not skipped a beat in my fitness journey. Also, for those of you looking for help with nutrition, BOD includes easy to follow nutrition plans. Click here to get started. I love my membership, hence why it is my love of the week!
