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Do you have a runner in your life? Are you struggling with what to buy them this holiday season? As a runner, I always have at least one running-related item on my Christmas list. I surveyed quite a few of my running friends and came up with the ultimate gift guide for runners. Whether your runner is a beginner or has been running for years, there is something for everyone on this list.
AfterShokz Headphones
If your runner is like me, I need something to distract me when running. I love listening to a podcast or an audiobook. However, safety comes first. AfterShokz is a wireless bone conduction headphone that sits outside your ear. I can hear my podcast and everything that is going on around me. The sound quality is excellent, and they fit comfortably around my head.
A Good Running Watch
Most runners love gadgets, especially gadgets that will track their mileage, pace, etc. I have had a few running watches over the years and partial to Garmin. Their product is superb, and I have never had an issue with any of their watches. There are several models to choose from, each a little bit different. I currently am using the Garmin Forerunner 235 and love it.
FlipBelt
For short runs, I am okay with carrying my phone in my pocket or even in my hand. However, if I am going to run for over an hour, I will need fuel, perhaps my keys (if racing), chapstick, phone, etc. The FlipBelt is a great place to store it all. The belt sits snuggly around your waist and has pockets that hold quite a bit of stuff. It even has a clip inside to hold your keys.
Headbands
There is nothing more annoying than having my hair fly into my face as I am running. A good headband is a must. I have very thick hair and have found the brand Sweaty Bands work best. These are non-slip headbands that come in various colors and designs. I won’t buy anything else.
Hydration Vest
For those long runs, no one should be without water. Runners need to stay hydrated. Hand-held water bottles are fine, but after a while, my hand starts to cramp, or I run out of water too soon into my run. I solved that problem this summer by investing in a hydration vest. It holds 2 liters of water, has pockets for other fuel like Nuun or chews, and a place for your phone. It is lightweight and surprisingly comfortable.
Sunglasses
Just like our skin, we need to protect our eyes from the sun. Goodrs are all the rage at the moment. These are no-slip, no-bounce polarized sunglasses that come in different colors and prints. If I did not wear prescription glasses, I would have quite a few of these beauties in my closet.
Reflective Clothing/Gadgets
Many of us, at one time or another, have had to run in the dark. Reflective clothing is an absolute must. My favorite is the Tracer 360 Visibility Vest. It is lightweight, water-resistant, and can be seen up to a 1/4 mile away.
Gift Basket or Stocking Full of Goodies
I become giddy when I see that Santa filled my stocking with some of my favorite running things. Some great ideas are socks, Body Glide, lip balm. Nuun, GU, and gloves.
Recovery Tools
Recovery and self-care are essential when running. A foam roller will help work out any kinks, help relieve the muscles, and keep you running longer. I call it the necessary evil.
Stretching is also vital for runnings. A runner should be stretching before and after their workout. If someone is suffering from a particular ailment, such as piriformis syndrome, stretching even on the days that you do not run, is just as important. I found a great book that goes over many different types of stretches and takes the guesswork out of what we should be doing.
Nothing feels better than a comfy pair of shoes after a long run. This is especially true having just a runDisney race and then spending all day in the park. On my last trip, I discovered OOfos. The foam technology used in these shoes absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet and joints.
Road ID Bracelet
Another favorite safety product of mine is the Road ID bracelet. It is a stretchy silicone bracelet that slides over your hand. It includes your personal information, your emergency contact information, and any medical issues you may have. I make sure to wear mine each time I go out for a run.
Run or as the case may be Shop Happy!
