In my last post, I discussed the benefits of journaling. Journaling helps keep me on course with my goals. Another tool I use to keep my dreams alive is a vision or dream board. According to Wikipedia, “A dream board or vision board is a collage of images, pictures, and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation and to use the law of attraction to attain goals. ”
Now, how do you make a vision board? In the past, I have taken a cork board or poster board and put my goals and vision on that. More recently, I have chosen to create one using an app on my phone. I like this idea, as I can make it my screen saver on my phone or computer. I can pull it up anytime, anywhere. Let’s face it, most of us spend more time looking at our phones and computers than we do a wall. Whichever, one you chose, make sure it is what will work for you.
Creating a Vision Board on a Bulletin Board
Supplies Needed:
Bulletin/cork board or a piece of poster board scissors, colored pens or markers, glue stick, stickers, and other fun embellishments if you want to get real fancy.
Magazines, photos, pictures, and quotes taken from the internet. These should be items that reflect your goals, fill you with excitement and serve as a daily reminder of what you are working toward.
Once you have everything you need, start putting it together. There is no right or wrong way to do this. Place the pieces down in any order you like and have fun dreaming big!
Creating a Vision Board on an App
I prefer to do my vision board using an app. There are several free ones on the market. The one I use is called Hay House. I downloaded it from the app store on my phone. I like being able to access it at any time. The app is self-explanatory. You can add photos, quotes, affirmations, text, change the background, etc. Once you create an account, you may share your board across the social media platforms.
Now it is your turn! I would love to see my Facebook page flooded with vision/dream boards. Not comfortable sharing them publically? If I get enough interested people, I would be happy to start a private Facebook page where we can share our boards, support and encourage each other to reach our goals. Leave me a comment here or a message on my Facebook page.
Happy Dreaming!
I did something that changed by life. I became a marathoner! Never in my wildest dreams did I ever think I would run a 5K, never mind 26.2 miles. However, when I saw that it was the 25th anniversary of the Disney Marathon, I just had to run it. It was hard, humbling, tiring, exhilarating and fun all at the same time. At mile 16 my IT band started to give me trouble. I began to panic. I had 10.2 miles left to go. What was I going to do? My good friends, Maria and Maura were tracking me. They noticed I had slowed down a bit. They, along with my friends Erin, Kim and my sister Jen, reached out to me. They encouraged me to keep going. They were with me every step of the way until the finish line. In fact, Erin met me in Epcot, right before I crossed that finish line.
I remember running around Epcot, passing all the countries and thinking I was really going to do this. All the training miles, early morning workouts, blisters, chafing, blood, sweat and tears were worth it. As I rounded the corner, heading toward Spaceship Earth, I heard the song “How Far I’ll Go” from the movie Moana. I lost it. I knew how far I would go to accomplish my goal and I did just that. Crossing that finish line was amazing. Though I have no desire to run a full any time soon, I will never forget the feeling of accomplishment. It is true what they say
“Everything you ever wanted to know about yourself you can learn in 26.2 miles. – Lori Culnane
