Seven weeks ago I introduced you to this guy.
On January 14th, I started the program, Transform 20. It was 20 minutes of intense exercise, 6 days a week. It was tough. It pushed me past my limits. I was sore most days. It made running a bit difficult at the beginning. However, all that hard work has paid off.
I am down 3lbs, AND 10.5 inches. I lost 2 inches around the bust, 1 inch on each arm, 1/2 inch off the waist and 3 inches off of each leg! I did this by showing up each day, eating 80/20 and plugging into my accountability group. Tomorrow the journey continues, as I continue to train for races and keep up my strength training. I am reigning in the nutrition just a little bit more, as in a month I will be back in Disney. 😉 Never doubt yourself. Put your blinders on and just get to work. You can do it! My inbox is always open if you are looking for that accountability partner. You just have to take the first step!
Oh and that running.. just this past week, my running has become stronger and faster!
I read and listen to a lot of personal development. I am always trying to grow my mind, my career, my business, etc. One of the things I have read over and over again, is successful people have a morning routine. It has been shown that having a morning routine sets the stage for prioritizing, more-effective time management and greater productivity. It helps eliminates the stress caused by chaotic mornings. I would read this over and over again, yet I still was not implementing it. Yes, I would wake up and work out, but that was it. I did that and then rush to get the kids off to school and then head to the office. It is something I just keep putting off. Then, I received a e-mail. I listen to the Rise Podcast by Rachel Hollis. Rachel is a New York Times best-selling author of Girl, Wash Your Face. If you have no read this book, I highly recommend it. She is a motivational speaker and helps women, in particular, become better versions of themselves. This week she has a new book coming out called Girl, Stop Apologizing. I pre-ordered the book and can’t wait to get on my hands on it. I am sure I will be done with it by the weekend. As a thank you for the pre-order, she sent out a worksheet and some tools on how to create an “empowering” morning routine. I am taking this as another sign that I need to implement my own morning routine ASAP. So starting today, I am starting a morning routine. It is going to look something like this.
- 4:45am – wake up & make coffee
- 5:00am -journal and write down my affirmations
- 5:15am- workout
- 6:00am-7:05am- get ready for work, drop off kids and head to the office.
- 8:00- pull into the parking and do a 5-7 mins of meditation before walking into the building.
Now this schedule may vary a little bit, in the the days I work from home, I get up a little later, but in general this is what I aiming for. I will report back at the end of the month and let you know how it goes. In the meantime, why don’t you give it a try. I would love to have an accountability partner.
I am going to kick off this first weekend in March with a story about my Mom. As I mentioned, we are coming up on the anniversary of death and I want to remember the happier times.
How many of you grew up with your Moms watching soap operas? I certainly did! My Mom was an avid fan of Days of Our Lives, Another World and then later on in life, General Hospital. Not only did she watch them, but she subscribed to the soap magazines as well. If you had a question about one of those shows, ask Mom, she would know! She was so funny about them too. She really got into the characters and had some pretty strong feelings about them. It would almost seem like they were real.
One of her favorite characters was Jason Morgan, from General Hospital. A few years back, Steve Burton., the actor that plays Jason, was coming to Boston to do a comedy show. I can’t remember who initiated it, but we all bought tickets, Mom, my two sisters and I, to his show. These were no ordinary tickets, but VIP tickets. After the show, we were to head back and have a meet and greet with Steve Burton.
Sorry for the quality of the photo. It was in a scrapbook, then was taken out for something and now hangs on the bulletin board in my kitchen. Anyway, all Mom could talk about after the meet and greet was how Steve said he loved her bag. It was too funny. One of many fun times we had with Mom.
Thanks for listening as I go down memory lane. It really does help.
February 28, 2014- Five years ago, Robbie and I were in Maine for a hockey tournament. I had left town knowing my Mom was being seen for a lump in her breast and other testing to see if the cancer had spread. I will never forget, standing in the lobby of the restaurant, taking a call from my sister. The cancer had indeed spread. It is was in her liver. It was stage 4. My mom got on the phone and we chatted for a few minutes. I never felt more alone or scared than I did that night. I did not want Robbie to know anything was wrong, so I wiped the tears and joined him and his team mates for dinner. Later that night, my friend Kim and her son, Daniel, would make the drive to Maine, so I would not feel so alone. I am forever grateful for that. That is true friendship.
So, why am I telling you all this? Well, as I mentioned, in the “About Me” section of this blog, my Mom’s death has been a major factor in a lot of the things I have done over the last few years. Losing her so young (only 61), made me realize how precious life is. We are only on this Earth for a very short time and no one knows when that time is up. We have to take chances, go for those dreams, live life to the fullest. Her death changed me.
Mom was diagnosed on February 28, 2014 and died on March 24, 2014. She was gone in less than a month. March was already a tough month for my family. We lost both my grandmothers and an uncle in the month of March. Now with Mom gone, March has become that much harder. I remember those weeks leading up to her death and how quickly she deteriorated. I remember crying myself to sleep and consoling my boys as they watched her slip away. I remember the pain on my Dad’s face, as he lost his one true love. In light of this, I thought I would try something new this year. I thought I would use this platform, and throughout the month of March, tell you a bit about my Mom and share my favorite things about her. I want to remember the happy this March and not the sad. So over the next few weeks, I hope you will join me and follow along, as I share my Mom with all of you. For those of you that knew her, I would love for you to share your favorite story about her as well.
Ha, you didn’t know I had a 3rd child did you? He is the perfect kid. He is always glad to see me, never talks back and low maintenance. Well… low maintenance may not be so accurate. In any case, my baby is 6 years old today!
This is Bauer Bruin and he is our six year old English Labrador Retriever. He is simply the best dog in the world. He is named after two of my favorite things. Bauer is after Jack Bauer from the show 24. Do any of you remember that show? I loved it. Then Bruin is for my favorite hockey team, the Boston Bruins. We have had him since he was 8 weeks old and he brings so much love and joy into our home.
Each year , we celebrate by having cake and showering him with gifts. Here are some cute photos from today.
So, what about you? Do you celebrate your pet’s birthday. I would love to hear all about it.
Hi and thanks for stopping by! My name is Heather. I live outside of Boston, MA with my husband Bill, my 17-year old son Robbie, my 13-year old son Nicholas, my yellow lab Bauer, and our two cats, Tek and Oreo. I am an attorney and online health and fitness coach.
For a while now, I have wanted to start a blog. I have had a lot of change in the last six years. At the age of 40, I started running. I had always wanted run and finally took the plunge. What started as running for exercise, soon became signing up for races and running for bling! Two years later, I lost my 61 year old Mom to cancer. She went quickly and her death rocked me to my core. She was the center of our family and the loss is felt each and every day. Losing her in the way we did, made me realize how short this life truly is. Her death has helped shape many of the decisions I have made over the last 4 years. I have pushed past my comfort zone and have tried and done things I may not have had the courage to do, if not for losing her so young. I became an online health and fitness coach. I ran my first marathon! I have traveled more places with my family. Speaking of family, I can hardly believe it, but I have one child almost done with high school and another one that will be there in no time. There has been so much going on over the last few years, and so much more to come, that I find myself growing and discovering who I am outside of motherhood. I look forward to further self-discovery and sharing it with you all along the way.
Â
