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Heather
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It is that time again. I promise you, this week’s love of the week is not a hair product. Though, it does go around your head.
I don’t know about you, but I when I run, clean the house, or want to drown out my kids (only kidding!), I want to grab a pair of earbuds and listen to some music, a podcast or an audiobook. However, earbuds drive me crazy. After a while, they become very uncomfortable. As I sweat, they fall out of my ears and I have to keep readjusting them. I can’t hear anything else around me. This is a concern of mine when out running. I want and need to be aware of my surroundings. The solution?? AfterShokz !
AfterShokz are bone conduction headphones. Sound is vibrations. The vibrations travel through the air to our eardrums. With a bone conduction headphones, the sound is vibrating against the cheekbone, sending the vibrations to the inner ear, bypassing the ear canal. As you can see from the photo, the transducers sit against the cheekbones outside the ear canal. There is nothing blocking the ear canal, causing discomfort. Again, with nothing blocking the ear canal, one can still hear everything around them. I am very aware of when a car pulls up, someone is walking behind me, etc.
There a few different models. I own the Trek Air. I had the Trek Titanium, but stepped on them and they snapped. I went with the Trek Air because they are smaller. I also wanted a fun color and loved this color red.
The headphones are wireless, light, have a 6-hour battery life and are sweatproof. I have worn them in the rain, though please do not submerge in water or leave out in bad weather. I have worn them in the gym and even with all the noise there, could hear perfectly fine. I have even taken a phone call or two on them. Often times, I have come home from a run and forget I had them on long after I have turned them off, they are that comfortable.
If you are ever in the market for a pair of headphones, I highly recommend AfterShokz. I will never go back to earbuds again!
Shop Aftershokz Headphones Today!
Shop The Trekz Air Tech Bundle at Aftershokz.com!
Shop The Trekz Titanium Adventure Bundle at Aftershokz.com!
Has this happened to you? 3:00 pm rolls around and BOOM, you hit a wall? In fact, I am experiencing it right now, and it is the inspiration for this blog post.
I find when I am not doing certain things daily, the witching hour, as I like to call it, hits me like a ton of bricks. I am cranky, tired, and want to go home and to bed. However, 99% of the time, this is not realistic. I usually have an hour or so of work left; I have places to be in the evening, I sometimes still have to get my workout done, make dinner, etc. It can be neverending. It begs the question, how do I move past this and stop feeling this way. It is quite simple. I need to go back to the healthy habits I created a while ago. Here are eight things that I try to do regularly and that you can too, to keep my energy up all day long.
- Wake up and go to bed the same time each day. I find I am at my best when I am in bed by 9:30 pm and up between 5-5: 30 am. This goes for the weekends as well.
- Get 7-8 hours of sleep a night. In law school, up until I hit 40, I lived and prided myself on the fact I only needed 4 hours a night. Those days are long gone.
- Eat a healthy, hearty breakfast. It should include protein, complex carbohydrates, and healthy fat. This fills me up and keeps me full until mid-morning.
- Do not go more than 3-4 hours without eating. I make sure to pack enough snacks during the workday to keep me satisfied. It also keeps me away from the vending machines. I pack a no/low-fat Greek yogurt, hummus and veggies, apples and peanut butter, slices of deli turkey, or some nuts and seeds.
- Hydrate, hydrate, hydrate Often I find when I am tired, it is because I have not had enough water. I drink half my body weight in ounces, plus more due to my running schedule.
- Fit in exercise. Exercise not only makes us feel better physically but mentally as well. When I start my day with a workout, I feel energized and, it carries through the day. If I work out at lunch, it gives me the boost I need to get through the afternoon.
- Get up and move every hour to an hour and a half. Sitting at a desk all day is one of the worst things we can do. I make sure to get up and move every hour.
- Take breaks throughout the day. Talk a co-worker, take a walk outside, call a friend. 10 mins are all it takes to re-energizer the next couple of hours.
What about you? Do you do any of these things to recharge during the day?
When one thinks of Disney World, numerous things come to mind. There is Cinderella’s Castle, Mickey and Minnie Mouse, Spaceship Earth, Toy Story Land, Flight of Passage and more. However, did you know that Disney offers many behind the scene tours? Disney is much more than amusement park rides, character greetings,
Disney’s Wild Africa Trek is a VIP experience viewing the savannah animals in their natural habitat. It takes you backstage to areas of the Harambe Wildlife Preserve that you see while on the Kilimanjaro Safari from afar.
Upon arrival, you check in with the guides and given a locker to store your belongings. You can bring
The tour starts along the Pangani Forest Exploration Trail. Here we saw all sorts of birds.
At the end of the trail, we headed into the woods. This is where the trek gets interesting. Our first stop is the hippopotamus pool. We head over to the outlook to get a closer look. This is where the harness comes into play. In order to keep us safe and from falling into the jaws of a hungry hippo, we are clipped to a safety line.
In addition to our two guides, we had an animal expert on
HIPPO FACT – The hippo’s closest relatives are whales and porpoises.
Next stop, the friendly crocodiles. I must admit, as much as I know Disney is all about safety and I would be clipped to a safety line, I was a little nervous for this next part of the trip. For those of you that have been on the safari, you may recall seeing a rope bridge over by the cro
Again, I clipped to a safety line. However, I was shaking and some of the slats were a bit far apart from one another. For a shorty like me, it was a bit frightening at times.
Once we were all across, we met with a crocodile expert and she told us all about these mysterious creatures.
CROCODILE FACT- Crocodiles really do produce tears.
After spending some time learning about these historic animals, it was off with the vests and harnesses and aboard a safari truck. The trucks are different than what is used in the regular safari. There are benches around the outer edge of the truck and the middle is open, so people may
Baby 
Baby 
Mama and baby 
About two-thirds of the way into our trip, we stopped at a lovely spot to have a bite to eat. It is a large observatory deck with a gorgeous view of the savannah. It is set up with tables and chairs. We were asked to sit back and enjoy the lovely meal and view.
This wraps up our Wild Africa Trek. It was so cool, and I am so glad we did it. If you are ever down in Disney and looking for something different to do, I highly recommend this adventure.
So, you want to be a runner? Almost seven years ago I had this same thought. My family and I were at Gillette Stadium getting ready to watch some 4th of July fireworks. We arrived early to secure a prime spot for watching the show. As we were sitting around waiting, I noticed runners were running through the stadium. Every July 3rd, a local health insurance company sponsored a 5 and 10k race. It was at that moment; I knew I wanted to become a runner. The next day, in 100-degree heat, I started my journey. Was it easy? No! Did I make mistakes? Yes! I made them all. I never took the time to seek out advice. I just grabbed a pair of sneakers (ones that did not fit well) and ran. So that your journey may be a bit more painless, I am offering 8 tips to get you started.
- Invest in the right tools. This includes the proper running shoes, running bra and socks. I recommend taking a trip to your local running store. They will properly fit you based on your gait. They will watch you walk either on a treadmill or out in front of the store to analyze your gait. I cannot stress enough how important it is to have properly fitted shoes. Since it is such an individual decision based on your own body, I really can’t recommend any particular brand. I can say, I wear Brooks and love them. Just as important, running socks. I swear by Balega running socks. These are the most comfortable socks. I never get blisters and are just as comfortable at the end of my run, as they are at the beginning of my run. Lastly, a good running bra. Again, I highly recommend going to a local running store and getting fitted. Brooks makes my favorite bra.
- Invest in an app. There are several apps on the market for runners. Many of them are free, and most can be upgraded for a price. Couch to 5K is very popular. RunKeeper is another good one. You can set the apps so that you are running for so many minutes and walking for so many minutes. RunKeeper has plenty of programs for beginners. I wish I had done this. I started training too fast and too far. My first run was 3 miles. Much too far for my first time out.
- Track every run so you may track your progress. Again, I recommend either RunKeeper or Strava.
- Pace yourself. Slow down and run at a pace you are comfortable running. The risk of injury is high if you go out too hard and too fast. Over time, you will get stronger and faster.
- Hydrate, hydrate, hydrate.
- Add some simple strength training moves. This helps prevent injury. I strength train 3 three times a week. If you are not sure what to do, drop me a note, I would be happy to make some suggestions.
- Rest days are important. Rest days are part of your training and should not be ignored.
- Sign up for a local 5k. This will give you the motivation and incentive to keep on training.
I hope you find these tips helpful. Running is such a joy for me, and I would love it if more people could experience that joy.
A little bit more about my running journey: I started running almost seven years ago, at the age of 40. I began to lose a few pounds, but it quickly became something more. I love talking to new runners and helping them start their journey. If you are looking for support, advice or just some motivation, feel free to reach out.
I am honored to announce I have received the Sunshine Blogger Award. I was nominated by my fellow blogger, Marianna, over at European Slice of Life. Thank you,
The Sunshine Blogger Award is given to bloggers by other bloggers who are positive, creative, inspiring and supporting others in the blogging community.
Rules for the Sunshine Blogger Award
- Thank the person who nominated you and provide a link back to their blogging site.
- List the Sunshine Blogger Award rules and display the logo on your site.
- Answer the Sunshine Blogger Award questions.
- Nominate 11 other bloggers and ask them 11 new questions.
- Notify the nominees about their nominations – I will be using Twitter
Questions Asked by Marianna
1.What is your favorite Elton John song?- Candle in the Wind – the version about Princess Diana.
2.Which European Country did you visit?- Spain, France and Italy.
3.What is your favorite part of blogging? Why?- My favorite part of blogging is meeting a lot of nice, interesting people.
4.What is your favorite dessert?- ice cream
5.Which movie would resemble your life?-Hummm this is tough. I need more time to think about it.
6.What made you start blogging?- I like to write and share my story.
7.How many states did you visit in the USA?- 12
8.Are you a morning or a night person?- morning
9.Coffee or Tea person? – coffee
10. What is your fondest memory from your childhood? Some of my fondest memories are spending time with my grandparents. We were very close to both sets of grandparents and spent many days and nights with them.
11. Beach or mountains for a relaxing weekend? Why?- The beach. It is the one place I can truly relax. I plan to retire there.
Questions for my Nominees
What was your most embarrassing moment?
If you won the lottery, what would you do?
What does your ideal life look like?
What scares you the most?
What is the one thing you would change from your past?
Pepsi or Coke?
Country or rock and roll?
Are you a spender or a saver?
What is your favorite TV show?
If you could only have one app on your phone, what would it be?
What was your favorite cartoon as a kid?
My Sunshine Blogger Nominees are:
These are all blogs I follow and love. Each week I look forward to reading their posts. Please take some time and check them all out.
Again, thank you Marianna. It is such an honor to be recognized by the blogging community.
Prior to our Alaskan cruise, we spent a couple of days in Vancouver, BC. Vancouver is a beautiful city, rich in culture with plenty to do. The morning of our cruise we ventured out to Grouse Mountain and had breakfast with the bears.
Grouse Mountain is located 15 mins from downtown Vancouver. It overlooks this beautiful city. In the summertime, there are numerous activities for people of all ages to do. The mountain offers zip lining, hiking, heli-tours, tandem paragliding, mountain biking and more. For the less adventurous, there are ranger talks, a sky ride to the top, world famous lumberjack show, birds in motion show, an owl show, guided hikes, fine dining, and the ever favorite Breakfast with the Bears.
Honestly, when I booked the breakfast, I did not take the time to research what else there was to do on the mountain I wish I had. There is so much to do, and I wish we had saved it for after our cruise. The day we went, we only had enough time for breakfast.
We started the morning by taking the Skyride 2800 feet up toward the top of the mountain. The mountain is just over 4,000 feet, so about three-quarters of the way up, is where the bear habitat and other activities can be found.
When we arrived, we followed the bear paws toward the bear habitat.
Along the way, we saw these wood sculptures. There are 31 of these sculptures in all. Each was carved from dead standing trees found in British Columbia. The 31 carvings are called the Tribute to the Forest. They are quite stunning.
As we headed toward the bear habitat, we met up with our ranger. He took us over and introduced us to Grinder and Coola.
Both bears are orphans. Grinder was found roaming the roads back in 2001. His mother was nowhere to be seen and he was clearly malnourished. Coola was only one of three cubs that survived after his mother was hit and killed by a truck. The bears were brought to Grouse Mountain, where they are safe and secure.
After learning the history of the bears, how they spend their days and had the opportunity to ask questions, it was off to the Grizzly Lookout Cafe for a “beary” good breakfast.
Photo Courtesy of Grouse Mountain 
Photo Courtesy of Grouse Mountain 
Photo Courtesy of Grouse Mountain
Nicholas eating his breakfast with his bear ears.
The cafe overlooked the bear habitat. The menu had both cold and hot options. There was Candied and Smoked Salmon, Red Onions, Capers, Crème fraĂ®che Brown, White, Multigrain and Gluten Free Breads, Assorted Muffins & Pastries – including Bear Claws Assorted Cereals and Granola“Beary” Yogurt, Milk and Honey Forest Apple Crumble, Fresh Cut Fruit Salad and Coastal “Bearies”. As for hot food, the menu included Coola Pancakes, Honey Butter, Grouse Mountain Syrup ,Grinder ,“Bearioche” French Toast, West Coast “Bluebeary” Preserve, Scrambled Eggs, Braised Beef and Root Vegetable Hash, Bratwurst and Smoked Bacon Hash Browns. There was plenty of coffee, tea, milk, and juice. The food was delicious and the visit with the bears was even better. If you are ever in the Vancouver area, I highly recommend it. I know when we go back, we plan on taking advantage of everything the mountain has to offer.
The last couple of weeks my son, Robbie, and I have been on several college tours. Robbie is a junior and just recently, has shown interest in the whole college process. Last month he had met with his guidance counselor and had a chat about what he wanted to study. Now, up until this point, he had shown very little interest in college, at least to me. He mentioned 3-4 schools to his counselor and said he wanted to study sports management. After doing some research, we narrowed the list down a bit and made some appointments to see the schools.
Since mid-April, we have seen four schools and have three more on our list. This past weekend we were at a university up in New Hampshire for an open house and tour. It is a bit further away and slightly bigger than the other schools. However, from the moment he stepped on the campus, he seemed to fit in. He walked over to the mascot and had his picture taken.
He was engaged during the tour and had a great conversation with members of the sports management department. During our lunch, I asked him what he thought. He told me that this school is now his number one choice.
As we were walking back to the car, I could not help but smile and be excited about what lies ahead for him. At the same time, my eyes filled with tears and my stomach felt like it was in knots. You see, whether he attends this school or another, in a little more than a year, he will be gone. He will be off on this new adventure. It is was at this moment it became clear, he was never mine, to begin with, he was only on loan. I also realized the one thing no one told me when I became a Mom.
It is an exciting time ahead, but there will also be some tears along the way.
Each year I struggle on what to get my husband for his birthday, Christmas and Father’s Day. I, on the other hand, have a running list. LOL! Last Spring was no different, as Father’s Day was coming and I was fresh out of ideas. Then an ad came across my Facebook page. It was from Rail Explorers of America. Their tag line is “Experience the magic of the railway”. I was intrigued. I clicked on the ad and immediately knew this was the perfect gift for Bill.
Rail Explorers is a scenic ride along Aquidneck Island and beautiful Narragansett Bay on custom built pedal-powered vehicles. This particular location offers a couple of different tours. There is the Northern Ramble and the Southern Circuit. The Northern Ramble is a six-mile trek along the bay leaving from Portsmouth, RI. It travels up the island, passing waterfront homes, golf courses, the Newport Preservation Society Topiary garden, and the Audubon Society nature preserve. It is a 2-hour tour. Please note, it is one way. A shuttle bus will bring you back to the station after your ride.
The second tour is the Southern Circuit. This is a six-mile round trip tour. It also starts at the Portsmouth Grove Station and travels south to Bayside Station. Bayside Station is a waterfront picnic area. The trip is 3 miles down and 3 miles back. This is one we chose to do.
So, how does one ride the rails? You ride our own rail explorer of course!
Rail Explorers are pedal-powered rail vehicles. Since 1850, these vehicles have been used by maintenance workers to transport crew and materials along the rails. The tour offers a quad explorer and a tandem explorer. Since we are a family of 4, we chose the quad. The vehicle runs smoothly down the rails. It does take a bit of effort to pedal, but nothing too strenuous. There is a basket to put your belongings. We were not sure what to expect, and it had been raining, so I left my SLR camera at home, nor did we choose to bring a picnic. Though, I was happy to see there was enough space to store these items.
As I said, the ride down was three miles. You are led by a guide and asked to keep 500 feet in between your vehicles. I believe there were ten vehciles in our group. This allows for more a leissurley ride. We were able to slow down, so I could snap some photos.
The weather was less than stellar. It had rained all day and it was a cloudy evening. The views would have been better, had the weather cooperated.
Once at Bayside Station, we exited our vehicles and spent about 20 mins or so enjoying the views. There were Adirondack chairs to use for our viewing pleasure, along with picnic tables to sit and enjoy a picnic dinner.
After about 20 mins, we got back in our vehicles and headed back.
Despite the weather, I highly recommend this adventure. It was a great way to see some of the Rhode Island coast. The price was decent. It was $135.00 for the 2 hours. The whole family agreed we would do it again. This summer we are going to try the Northern Ramble. The company also offers special events. There is Fireside Friday. This a lantern-lit trip, along the Southern Circuit, featuring a bonfire, s’mores and hot apple cider. The cost is $150. 00. Also, featured is a brunch tour with mimosas. Again, you make the trek down to Bayside Station, where you enjoy drinks and pastries. The cost of the brunch is $175.00 for 4 people or $180 to ride tandem.
After our ride, we drove around the corner and had dinner at a local seafood restaurant. It was a perfect way to cap off a great evening.
Not local to Rhode Island? Rail Explorers has locations in Las Vegas, Nevada and The Catskills, NY. I highly recommend checking these out.
Happy Exploring!
Every morning my company sends out an e-mail entitled ‘Healthy Tip”. It contains one tip ranging from diet, exercise, self-care, family, finances and more. Today’s topic was “Making a Ten Year Goal.” I love articles like this, and it gave some great tips.
First, ten years is a long time. It may be a bit overwhelming to think of it all at once. The article suggested breaking it down into smaller goals, similar to what I described in my Goals vs. Resolution post earlier this year. Each goal should be specific, measurable, achievable, relevant and time-defined. Each goal should be a building block to your long-term goal. For example, my ten-year plan is to be retired, living a half a year in Topsail, North Carolina and half the year back home in Boston, traveling throughout. There are steps I need to take to make that plan come to fruition. For example, to retire early, I need to be maxing out my 401k. I want to have a second stream of income, so I don’t have to rely on my retirement income solely. To have a second stream of income, I need to monetize this blog. How am I going to do that? I write down my goals for monetizing the blog and work toward those. I need to find and save for a beach house. What are the steps I need to take reach that goal. The list goes on and on, keeping in mind the big picture, my 10-year plan.
Now it is your turn, have you thought about your ten-year plan? What steps have you taken to achieve your goal?
We are a little more than a week away from May 1st. The unofficial kick off to summer, Memorial Day weekend is six weeks away. My birthday is five weeks away, but I digress! Are you where you want to be in your health and fitness goals? I know I am NOT and starting today, that is going to change.
First, I want to make it clear, I am talking more than just weight loss. I am talking about going into the summer feeling our best, physically and mentally. This means fueling our bodies with the proper food, moving our bodies daily, taking time for self-care, sleep, and surrounding ourselves with positive, uplifting people.
At the beginning of the year, I committed to all of the above. Except for running, I have not kept up with the rest, and I can feel it. I have let my strength training slide, my eating habits have been less than stellar, and I lack sleep. I am not feeling comfortable in my own skin. I do not want to head into summer feeling this way. With my training season in full swing, I need to implement some changes. I am putting this out in the universe for two reasons, one to keep me accountable and two, to see if I can entice you to join me!
In looking over the last couple of months, I have concluded there are two reasons I have let my health and fitness goals slide, discipline and not being an active participant in my online accountability group. Accountability groups are key. Here are five reasons why accountability groups work.
- The group is always available. The group is right there, on Facebook, just a click away. If you have a question, facing a struggle, or just want to clelebrate a milestone, simply clikc on the group and tell them about it. Chances are, there is someone on the other end of their phone waiting to respond.
- Third Party accountability. It is a LOT harder NOT to follow through with your goals after you have declared them in a group.
- Learn from each other. Each of us bring something new to the group. As we share share our tips on nutrition and fitness, we learn and grow in our journey to come healthy.
- Positivity. There is no room for drama in these groups. We spend time building each other up, not tearing each other down. Need I say more?
- Like minded women working toward similar goals tend to shine. I have seen it over and over again.
As you can see, there are some great benefits to belonging to an accountability group. It is time I stop the talk and walk the walk. I have been just going through the motions, and that needs to stop. I learned a long time ago, I can’t, nor do I want to do this alone. On April 29th, I am starting up an accountability group on Facebook. It is a free, private, judgment-free group. We will share our goals, struggles, our daily food and fitness logs, exchange recipes and more. The goal is to be an active participant in the group; however, if you are not entirely ready to commit, you can be added and check it out. With summer coming, I want to be as healthy, mentally and physically as I can be. I would love for you to join me. Comment below or send me a message at lifeatmyownpace@yahoo.com. Let’s do this together!
